Leather Dip Belt Review

I use this to hold 90 lbs for my dips and 25 lbs for pull-ups.Holds the weights comfortable.This is a great addition to anyones workout routine.



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Xvest X4040 40-Pound Weight Vest Review

I've been using this product with 10% of my body weight for about a month now and I'm noticing some impressive results as far as toning, endurance, and overall strength.I wear this vest during my treadmill run, my weight-training, and my kickboxing workouts.The vest feels balanced and comfortable to wear.The elastic straps keep the vest firm against my core and there is virtually no jostling or bouncing.At first it was a little difficult to breathe because it was so snug, but I learned that this feature promotes "dynamic breathing" and now my lung capacity has drastically improved.My only real complaint is that it sometimes rides up in the front a little (roughly 1.5"-2.0") and I have to pull down on it, however this doesn't really interefere with the product's performance.My favorite exercises with the vest are pushups, running and pull-ups.Since using the vest, I have increased my maximum pull-up reps (without the vest - and without kicking my legs) by 4!During kickboxing I notice that I'm a lot quicker on my feet and I'm delivering more powerful roundhouse kicks.I'm also able to run much longer distances at higher inclines before bonking.

Sit ups on the floor with the vest are uncomfortable because of the weights located behind my lower back.However, I've found that using a declined bench or swiss ball alleviates this discomfort.It also helps me achieve one heck of a burn.

This vest will up your game, but only if you put forth the effort.During the first few days of using it there were moments when I felt like passing out.It's definitely hard work, but if you're looking for a new way to crank up your workouts, I would highly recommend this product.

Product Description
The basic premise of the Xvest weight vest is very simple: training or exercising the body at a heavier weight than it is accustomed . With specific exercises or very broad conditioning exercises, you will find that your conditioning level will improve and your strength, power, and quickness will also improve. This is accomplished by "tricking" your body, brain and your muscles to believe that you have gained this extra weight but in actuality, you have not. When the Xvest is removed, your body will function and react as if the weight is still there; therefore, you have tricked your mind and muscles and will be capable of producing power, speed, quickness and endurance at levels that you might have never obtained.

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Hyde Hot Shorts Review

these shorts are perfect to wear under my dresses or skirts in the summer. they are comfortable and never ride up.
i rarely wear shorts for yoga but after i found these-i am liberated from my short-less practice.
in the hot humid new york summers-they become quite a necessity.

Product Description
Our hot shorts are sassy, but designed to cover and stay in place; the perfect short for anyone who has been afraid to try them.

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Wagan Mini Stepper Master Review

I paid for this product on January 10th and it is March the 7th and I have yet to recieve the item regardless the amount of communication sent to the vendor. Amazon is in the process of a refund. What good is an item to you if you pay and do not receive it. Do not purchase this item.

Product Description
Occupies less than 1 ft x 1.5ft of floor space.Digital display tracks cumulative workout time, step count, and calories burned.Easy assembly.

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Sole E35 Elliptical Trainer Review

The 2009 Sole E35 is an excellent buy for $1,299.I recently purchased one.Below are some considerations to take into account.

First, Be ready to take about half a day to move the box and assemble the machine -- the box is about 290lbs (gross weight) and feels all of 300lbs.Worse yet, if you take the machine out piece by piece so that it's lighter (say, if you want to move the machine up a flight of stairs) you will be very unhappily surprised to find that the fly wheel is bolted to some articulated arms, which are EXTREMELY hard to finagle around and to move when the machine is out of the box.

I cannot stress this enough: IF YOU WANT TO HAVE YOUR E35 SET UP IN THE SECOND OR THIRD FLOOR OF YOUR HOUSE JUST PAY THE EXTRA $99 FOR THE DELIVERY COMPANY TO DO IT.Unless you have (not exaggerating) 3 or 4 healthy, strong guys to move this box, forget about getting it upstairs if it's just you and one other person.I really wish I had just paid the extra money for the shipping company to move it up the stairs of my house.

Once you get the box situated where you want to set up the machine, however, you're good to go.The assembly instructions are VERY well written and very clear.There are a lot of parts and steps, but none of them are very complicated or require a lot of dexterity or "handyman" knowledge.Also, if you need any help, SOLE's customer support is great.

Once I got the machine put together, there was no comparison -- I tried out a few different Ellipticals in the $800 - $1,500 range, and the E35,with its power incline (the power incline works great), 25lb flywheel, 350lb maximum weight capacity, and silky-smooth movement are far and away more than you're going to get with any other machine in this price range.While the display is fairly simple, it comes with some nice extras like a heart-rate monitor that hooks up to the display (this all comes with the machine) so that you don't have to hold on to the heart-rate sensors throughout your workout.

I used Precor machines for years at a big gym.If you're not familiar with them, they're easily the most expensive Ellipticals out there and cost well over $3,500 for their mid-grade model.The Sole E35 isn't a Precor 5 series, but it has a LOT of the features that the Precor does.I would say it's 80% or 90% as good as a Precor, where the only detracting factor for the Sole is that it's not as stable as the tank-sized Precor (the Precor machine is probably 350+lbs) and doesn't have as refined features as the Precor, much like the difference between a really nice, fully loaded Cadillac and a Rolls Royce -- you can tell a difference, but either way, you're very happy with what you've got.

Finally, I'll share what I did as far as working out a deal.If you find a comparable machine or a licensed dealer on E-Bay selling Sole's ellipticals, Sole's customer service people will match prices if you are diligent.In my personal case, I found a 2008 E35 on Ebay being sold by a Sole dealer for $999 shipped, so I called Sole and asked if they would match the price, and they said they would.I paid them the $999, and lucky for me, when the machine came, I saw "NEW 2009 MODEL" on the box, and it was obviously really cool.So through doing some research and spending time before I made the purchase figuring out what I could work out with Sole, I got it for 30% less than the Amazon.com price.Just keep this in mind -- the elliptical / work out equipment machine market is VERY competitive and the companies will often bend over backwards to get your business.

Very last, I just want to mention that the 2 year in-home service / 5 year parts warranty is better than any comparable machine, and actually better than the warranty on some of Precor's models.So, all in all, I would highly recommend the 2009 Sole E35.

UPDATE AFTER ONE MONTH: Still solid as a rock, with just a few clinks here and there while in full motion on the machine.Heart monitor works great, power incline still functioning perfectly.No problems to report.

UPDATE AFTER THREE MONTHS: Still going very strong.Haven't had to call customer support about anything.I have experienced a little bit of "knocking" that suggests a bolt might be loose somewhere, but I think this is a common issue that comes up.When I put the machine together I realized that I had made a mistake tightening the bolts that connect the fly wheel arms with the handlebars.I corrected the mistake, but I think I might have overlooked something, so I'm guessing that the "knocking" is probably my fault.I'll fix it sometime and then update -- not really a big deal or that annoying.

Otherwise, I'm really starting to appreciate the refined features of the machine like the heart rate monitor and the power incline. While these things were off my radar when I was looking for a machine, I now appreciate them after using the machine 5 or 6 days a week.Sole really designed these features well, and they work just like they're supposed to.I'm still very satisfied and I think the E35 is a great piece of home equipment.

UPDATE AFTER FIVE MONTHS: Still no complaints.Holding up nicely.I've lost 20+ pounds and this has been a great, really convenient way to work out in the morning before heading to work.I tightened some of the bolts in the joints and now it works with minimal squeaks or creaks.

Though I stated this before, it is even more true now: when you get into the routine of using this machine4 - 6 times a week you REALLY start to appreciate the power incline and resistance settings, which have held up very nicely.Likewise, the heart rate monitor has held up well and it is another feature that I felt "so what" about when I bought the machine, but now greatly appreciate as a feature.

Again, given that I got my unit for $1,000 shipped, I feel like I got an exceptional bargain for how well this machine has held up and continues to work basically exactly as it did out of the box after months of frequent use.

Just make sure that you clean the rails and the wheels.They are magnets for dog hair and dust, but cleaning them once a month or so seems adequate.You can't go wrong at this price point for the value you get.

10 MONTH UPDATE: Still works nicely and no problems or complaints.I have had to tighten the bolts again at the point where the arms connect, but this really isn't that big of a hassle and is probably something that has to be done on all elliptical machines from time to time.Still very glad I invested in this machine.

Product Description
Enjoy an efficient full-body workout without heading to the gym with the Sole E35 elliptical trainer. Boasting a heavy 30-pound flywheel, a high gear ratio not found on most comparable models, and a pair of upper body handles, the E35 delivers an extremely smooth workout with plenty of top-end resistance. Users will also appreciate the unique oversize foot pedals, which were designed in collaboration with a leading physical therapist and sports enthusiast. The pedals are not only extra large, but also feature a 2-degree inward slope that reduces the ankle and knee stress that's common in other elliptical machines. And thanks to the stationary handle bars with built-in pulse sensors, it's a breeze to monitor your heart rate as you exercise (a chest strap is also included for highly accurate wireless monitoring).

Workout specifics include 16 resistance levels, ten total programs (including one custom program), and a 20-inch stride length. Perhaps the handiest feature from a user perspective, however, is the easy-to-use electronic console, which integrates a blue backlit LCD display, a cooling fan, and a water bottle holder. The E35, which offers a maximum weight capacity of 350 pounds, carries the following warranties: lifetime on the frame and brakes, five years on all parts and electronics, and two years on the labor.

Specifications:

The E35's LCD display will track your key workout metrics.
• Assembled Dimensions: 82 by 27 by 68 inches (L x W x H)
• Stride Length: 20 inches
• Front Drive
• Steel Frame: 38mm
• Resistance Type: Eddy Current Braking
• Adjustable Pedals
• Articulating Pedals
• Flywheel: 25 pounds
• Resistance Levels: 16
• Power: Plug in
• Upper Body: Yes
• Pulse Grips: Yes
• Handlebar Adjust: Yes
• Display Type: Small LCD
• Heart Rate Control
• Heart Rate Telemetry Belt
• Track Display
• Color: Backlit Blue
• Audio System
• Incline: Power
• Six Standard Programs
• Two User-Defined Programs
• Two Heart Rate Programs
• Cooling Fans: Standard
• Water Bottle Holder
• Rear Rail Shroud
• Weight Capacity: 350 pounds

Manufacturer's Warranty
frame and brakes - lifetime, parts / electronics - 5 years, labor: 2 years

About Sole
Sole brings over twenty years of treadmill and fitness product design and manufacturing to the table in their line of innovative equipment designed for fitness-conscious people. The company's treadmill line is simple in design, with an emphasis on quality and warranty all at a great price. Sole's easy-to-use treadmills offer a great value and feature a convenient, space-saving portable design. The treadmills have a very stable base with four wheels for ease of movement, folding decks to conserve space, and a 30-year motor and lifetime deck and frame warranty. Sole is always looking for ways to make their equipment better, more efficient, with higher quality at a great price.

About Elliptical Trainers
Elliptical trainers represent the next wave of advancement in low-impact cardiovascular exercise machines and continue to grow in popularity. By simulating motions experienced through walking, stepping, cycling, and skiing, elliptical machines allow for a smooth and fluid motion while building strength in the arms and legs. Similar to the exercise position for treadmills, elliptical trainers are used by standing in an upright position while holding the handrails of the machine. With elliptical trainers, however, your feet remain in the foot pedals throughout the exercise regimen and circulate in a smooth and seamless motion, resulting in little to no impact on the knees, back, and hips.

Elliptical trainers are compatible for all ages and fitness levels and allow you to select the difficulty level through the incline and intensity settings. Additionally, elliptical trainers allow you to determine the complexity of your workout based on your needs, all while listening to music, watching television, or reading a magazine while exercising in the comfort and safety of your own home.

Although different types of elliptical trainers offer an assortment of features, many of them include an array of challenging programs, forward and reverse directional movement, EKG grip pulse handles, a lightweight portable design with easy fold-up capability, and a monitor displaying calories burned, distance, speed, time, and heart rate. Other types of exercise machines, namely treadmills and bikes, offer excellent cardiovascular exercise and muscular training for the legs in a forward-motion exercise. Elliptical trainers take this to the next level by offering an upper and lower body workout with dual motion, challenging and diverse programs, and a low-impact exercise machine that won't strain sensitive joints.

Click Here to see more reviews about: Sole E35 Elliptical Trainer

Everlast Ankle / Wrist Weight Pair (5 pounds) Review

it's hard to find weighted gloves that have weight more than 1 lbs each hand. these gloves are pretty good. and i can use it for legs exercise too! pretty bulky and the thumb holes are not very comfortable. but they are worth it for the price that amazon offer!

Product Description
5 lb. Ankle/Wrist Weight-Pair

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Marcy 100-Pound Single Stack Home Gym Review

In general, it is a quite good gym. Took me about 3 hours to assemble with my 3-year-old son (so, it may take less time for you). Assembly is quite straight-forward.

The gym is relatively well-made, even though some of the welds could be done better. Seems like it will last for several years. Not sure about the padding, though.

There are few weaknesses. First of all, I didn't expect that 100-lb stack is so little. I am using all of the weight for many exercises and there is no way to add more weight. So, if you are not female, look for higher-weight gyms or the ones that can be expanded. Impex will not ship any more weight to you even if it is possible to add them. They just say "NO".

Another problem is with the lower cable. Firstly, if you do exercises in which you do not sit on the machine, it will lean back and may flip if you don't have a wall behind it. So, you need to step on the small flaps on the front part of the lower-front part of the frame. This, however, creates another problem. Due to design, the cable, if pulled vertically or at a low angle (and most exercises require just that) the cable will be constantly rubbing against the leg developer and I am afraid that in addition to the black marks on the leg developer the rubber on the cable will be gone soon.
After that, the metal cable will be rubbing against the leg developer.

A minor problem is that the weights are not numbered. Therefore, you need to count when you set your desired weight or just use trial-and-error approach. In addition, setting the weight is done from the back, not the side, which is quite inconvenient if it stands next to the wall (you would need about 1 ft distance from the wall).

Overall, I would buy at least the one with the heavier weight stack if I could.

Product Description
The Marcy MWM-1509 Home Gym features a 100 lb selectorized weight stack allowing the user to exercise all major muscles groups in a compact space saving design and it has durable 14 gauge steel tubing construction with two-tone painted powder coat finish.

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Harbinger Classic Bar Pad Neo Tek Foam Core Review

The foam on this is nice, as is the soft-touch alcantara-like covering.However, it is just a little too small to close around an olympic bar.

Product Description
Harbinger's Bar Pad wraps around the weight lifting bar to protect your neck and shoulders with 15 millimeter NeoTek foam. This bar pad, which fits all standard sized bars, is 14 inches long and can be used by lifters of all levels. The suede cover increases comfort and durability and can be wiped clean after use.

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Dynaflex Exerflex Pro Exericse Kit Review

I was a bit curious about its claims to being adjustable, but as far as I can tell it just means you can air it up a little or a lot. But I don't see how you can get a smaller size and have the same level of firmness as if you blow it up to a larger size. Overall the product is adequate and a good price.

Product Description
The only ADJUSTABLE exercise ball in the market from 50-65 cm.Simple to inflate and adjust; designed for lasting durability.

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Premium Versa-Tube Heavy - Blue Review

I bought four different colored (varying resistance levels) tubes at the behest of a terrific trainer -- yellow, green, red and blue -- from light to heavy. Her comment was, "Using these and doing exercises recommended and walking you can stay in very good shape." So far -- it's only been one month -- I can see a huge difference and the beauty is that I don't have to go to a gym, or if I travel, I can easily take these with me and have no need for any additional equipment, or an expensive gym membership. As a woman of a certain age (a-HEM!), these exercises are essential to build strength and gain energy. Using these tubes is fun and every time I apply them I am rewarded because they are simple processes, and make you feel productive in a very short period of time. Very cool product[s]...Honestly, I have not yet reached the point of using the blue one --- oooooohh, can't wait!



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Sole E95 Elliptical Trainer (2009 Model) Review

I have been researching home ellipticals for a while now.I was spoiled with the LifeFitness machines (20 inch stride) at the gym and I know many home ellipticals fall short - they feel shaky, flimsy, the stride is short...I had read great things about Sole machines and went to a local store to try them out.

They had the e95, e35, and e25 in new 2009 models as well as an old (2008) e55 being sold as a floor model.I had originally thought I wanted the e55 but the new e35 is actually better than the old e55 so that ruled out the floor model, even at a killer price.

I looked mainly at the e35 and the e95.

Both are very, very, very sturdy machines.I was amazed at how much they feel like the LifeStride - very solid and a nice, long stride.I am only 5'4 but anything less than 20" in stride length feels choppy to me - I don't know how anyone can stand most home machines!

If I really, really got going hard and fast, I could feel a slight difference in sturdiness between the two machines.I should point out I am between 140-150 pounds - the sales guys said if they were me, they'd go with the e35 but someone of a higher weight would notice the difference more than I did.The difference in sturdiness alone was really too slight to justify the difference in price, but since we could afford to go higher, I wondered if we should.

The other thing I debated, though, was the computer.For the most part you can do the exact same thing with both machines, but the computers are a little different.The e95 is flashy red LED and has a numeric keypad.The e35 is blue LCD and has arrow keys for input (ie it says "Input age" and it starts with, I think, 32 - you then have to toggle to the right age).It's a little annoying but something that will be annoying at the start of the workout and that's all.Again a case of we can afford to pay more and this would be nice, maybe we should.

Both machines have buttons on the handlebars for adjusting resistance and incline- VERY cool.Both machines allow you to adjust the foot pedals although the e95 has a knob you turn so you can adjust to any angle within the range whereas the e35 has a lever you pull out and then lift the pedals which have 2 or 3 notches in them that catch on the lever when you push it back in - like an exercise bike seat - so you may not get THE perfect adjustment.

So it seems like if you're willing to spend the cash the e95 is the way to go, right?Not so fast.There was one big drawback to it and one small drawback.The small was, I didn't care for the padded footbeds.They neither added nor detracted from the workout but I didn't see the need to pay extra and I worried about the padding breaking down over time.If you're wearing tennis shoes who needs padded footbeds?The biggest drawback was, the e95 has fat, molded handgrips.I found these felt chunky and sticky in my hands.Maybe if you are a 6' plus beefy guy with bigger hands, you would prefer this, but I really didn't like it and it would bother me the entire workout.The e35 has thinner, smoother handgrips, like I was used to at the gym.I did not want to pay extra for the e95 and hate those handgrips.

In the end I ordered the new 2009 e55 from Sole because it has all the features I like - a little sturdier than the e35, numeric keypad though screen is LED not LCD, smooth handgrips with buttons, killer warranty, fully adjustable and non-padded foot beds.I wish I could have tried this one in the store but I liked both the e35 and the e95 so much I am quite sure this was the right choice.These really are great machines but the handgrips on the e95 were a deal breaker for me.

If you have a Dick's near you - try this machine, you will be amazed.I really don't think you can go wrong with any of the models - it all comes down to slight differences between them.(But of course as you go up in weight, they say the heavier flywheel does make a bigger difference)

Product Description
Enjoy an efficient full-body workout without heading to the gym with the Sole E95 elliptical trainer. Boasting a heavy 30-pound flywheel, a high gear ratio not found on most comparable models, and a pair of upper body handles, the E95 delivers an extremely smooth workout with plenty of top-end resistance. Users will also appreciate the unique oversize and adjustable foot pedals, which were designed in collaboration with a leading physical therapist and sports enthusiast. The pedals are not only extra large, but also feature a 2-degree inward slope that reduces the ankle and knee stress that's common in other elliptical machines. The collaboration also produced a revolutionary foot pedal angle adjustment not found on any other elliptical. Taking into account that not everyone walks the same way, Sole engineers made the E95's pedals adjustable to fit the way you walk. This also reduces the likelihood of numb toes and sore Achilles tendons.

Workout specifics include 20 resistance levels, 10 total programs (including two custom and two heart-rate programs), and a 20-inch stride length. Perhaps the handiest feature from a user perspective, however, is the easy-to-use electronic console, which integrates a red/green display, a cooling fan, and a water bottle holder. Additional features include stationary handlebars with built-in pulse sensors for monitoring your heart rate; a heart rate chest strap for hands-free pulse monitoring; heavy-duty rails with smooth-riding wheels on the back; and a rear plastic shroud that adds additional stability for aggressive use. The E95, which offers a maximum weight capacity of 400 pounds, carries the following warranties: lifetime on the frame, five years on all parts and electronics, and two years on the labor.

Specifications:

• Assembled Dimensions: 82 by 33 by 68 inches (L x W x H)
• Arm Spacing: 23 inches
• Arm Stride: 30 inches
• Step Up: 15 inches
• Foot Spacing: 5.5 inches
  
  The E95 features an LED console to track your workout metrics.
• Stride Length: 20 inches
• Front Drive: Yes
• Steel Frame: 38mm
• Resistance Type: ECB
• Adjustable Pedals: Worm Drive
• Articulating Pedals: Yes
• Flywheel: 30 pounds
• Resistance Levels: 20
• Power: Plug in
• Upper Body: Yes
• Molded Hand Grips: Yes
• Pulse Grips: Yes
• Handlebar Adjust: Yes
• Display Type: LED
• Heart Rate Control: Yes
• HR Telemetry Belt: Yes
• Auto Pilot: Yes
• HR % Graph: Yes
• Windows: 2
• Track Display: Yes
• Audio System: Yes
• Incline: Power
• Six Standard Programs
• Two User-Defined Programs
• Two Heart Rate Programs
• Cooling Fans
• Water Bottle Holder
• Rear Rail Shroud
• Weight Capacity: 400 pounds

Manufacturer's Warranty
Frame and brakes - lifetime, parts / electronics - 5 years, labor - 2 years

About Sole
Sole brings over twenty years of treadmill and fitness product design and manufacturing to the table in their line of innovative equipment designed for fitness-conscious people. The company's treadmill line is simple in design, with an emphasis on quality and warranty all at a great price. Sole's easy-to-use treadmills offer a great value and feature a convenient, space-saving portable design. The treadmills have a very stable base with four wheels for ease of movement, folding decks to conserve space, and a 30-year motor and lifetime deck and frame warranty. Sole is always looking for ways to make their equipment better, more efficient, with higher quality at a great price.

About Elliptical Trainers
Elliptical trainers represent the next wave of advancement in low-impact cardiovascular exercise machines and continue to grow in popularity. By simulating motions experienced through walking, stepping, cycling, and skiing, elliptical machines allow for a smooth and fluid motion while building strength in the arms and legs. Similar to the exercise position for treadmills, elliptical trainers are used by standing in an upright position while holding the handrails of the machine. With elliptical trainers, however, your feet remain in the foot pedals throughout the exercise regimen and circulate in a smooth and seamless motion, resulting in little to no impact on the knees, back, and hips.

Elliptical trainers are compatible for all ages and fitness levels and allow you to select the difficulty level through the incline and intensity settings. Additionally, elliptical trainers allow you to determine the complexity of your workout based on your needs, all while listening to music, watching television, or reading a magazine while exercising in the comfort and safety of your own home.

Although different types of elliptical trainers offer an assortment of features, many of them include an array of challenging programs, forward and reverse directional movement, EKG grip pulse handles, a lightweight portable design with easy fold-up capability, and a monitor displaying calories burned, distance, speed, time, and heart rate. Other types of exercise machines, namely treadmills and bikes, offer excellent cardiovascular exercise and muscular training for the legs in a forward-motion exercise. Elliptical trainers take this to the next level by offering an upper and lower body workout with dual motion, challenging and diverse programs, and a low-impact exercise machine that won't strain sensitive joints.

Click Here to see more reviews about: Sole E95 Elliptical Trainer (2009 Model)

hamstretch Ideal Stretch Hamstring Stretching Device with DVD Review

..as mine are, this is a fantastic device. Normal hamstring stretches don't do a whole lot for me because I can never keep my ankle straight, and on my left leg which is tighter due to Cerebral Palsy, my knee never wants to stay down and always wants to veer or bend off to the right. I tried pulling my leg up using a belt or towel and while that works, I have very little directional control and it tires my hands quickly.

Not the case with this stretcher. I got my right leg almost vertical today which I've NEVER been able to do (though I've been leading up to it, to be fair), but the stretch was just more comfortable. Even with the left leg, I can keep the knee straight and stop it from veering. Well worth every penny!

Product Description
STRETCHING Don't OVER DO IT! Harder and faster will not get the results you want. The goal is to gain flexibility without causing injury. The correct way to stretch is in small increments. Be sure your leg muscles are warmed up before stretching. If you push yourself too far too fast, you risk serious injury.THE PASSIVE, STATIC STRETCHLie flat on the floor. With one knee bent, lift the other leg and put the stretcher in position. Straighten the leg first and then pull it towards the torso, gently and slowly. When you feen the hamstring tighten, or when you reach your current range of motion, stop and hold this position for 10 to 30 seconds. Switch from one leg to the other 3 to 5 times.THE ISOMETRIC STRETCHThe three basic steps to isometric stretching are: actively lengthen the target muscle isometrically contract the target muscle actively lengthen the target muscle again. A muscle is more relaxed and able to lengthen after a strong isometric contraction. This readiness to lengthen is the result of the inverse stretch reflex. When one muscle contracts, the opposing muscle relaxes because of neurological inhibition, thereby allowing movement to occur around a joint.

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Kulae Hot Yoga Towel Review

Incredibly absorbent...great for hot yoga.Amazing value and colors.Nice to finally have someone sell a really nice towel at a reasonable price and it's antimicrobial to boot.

Product Description
The ultimate hot yoga towel for hygiene, comfort and grip without the gimmicks or high prices! The kulae Hot Yoga Towel is an antibacterial, antimicrobial, 100% recyclable, super-absorbent hot yoga towel. Whether you are practicing Bikram Yoga or another style of hot yoga, or simply want the added comfort of a towel, these extra long and extra wide yoga towels are a great addition to your practice. Single-layer construction prevents slippage and gets you closer to the floor, while the super-absorbent antibacterial microfiber material aids in sweat management and overall hygiene during your practice.

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GP Deva Musical CD - A Memoir of a Great Patriarch III Review

I had this CD for few months and it does help me to find tranquility during my daily meditation. This masterpiece sure bringing in peace into mind: a day at home or during daily commute. A must have to reward oneself for his/her hard working; or a great gift idea to share the tranquility and peace with friends and families.

Highly recommend this CD!

Product Description
This piece was originally created as a piano suite "Patriarch" by the third Dharma Heir of Forshang Buddhism Master Lee Sun-Don in honor and in memory of his beloved teacher Yuan-Dao Bodhisattva, the second Patriarch of Forshang Buddhism. The piano suite was later rearranged by Pey-Wen Yen for the orchestral composition. Never trained in piano, Master Lee made music not through composing nor on scores. Instead, the jingling, profound melody flew spontaneously out of wisdom attained in his spiritual practice, with his deep remembrance of his beloved teacher galloping freely under his fingers. "A Memoir of a Great Patriarch III" was nominated for the 18th annual "Golden Melody Award" in Taiwan under the category of Traditional Art Music for the best composer in 2007.

Through his melodic compositions, Master Lee shares and manifests his deep Zen wisdom to introduce the harmonization of the spiritual body and the universe, timelessly and unconfined by the boundaries of space. When you listen to the songs of this disc, the melodies will provide your soul with unlimited enjoyment. Especially for those seeking the tranquility of meditation, Master Lee's compilation will provide assistance in reaching such peace when accompanied softly during your personal routine.

Total playing time of this musical CD is approximately 48 minutes. Music pieces include:

• Grand Fearlessness (8:24)
• Kingly Compassion (4:26)
• Child in the Wind (8:44)
• Past Life--Stroll Along the Seashore (4:19)
• First Rendezvous (2:45)
• Bodhisattva Wisdom Eyes / Song of Dharma Body / Tides in, Tides out (10:38)
• The Last Transmission (8:18)

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Fitter First® Pro Fitter Physio Kit Review

This thing looks like just another balance toy. Looks boring. Instead, it actually does what it is advertised to do; it builds core strength. Of course, you have to actually use it to get results. Read the directions and use it. It's easy. It's pleasant. It works.

Product Description
Fitter First Pro Fitter Physio Kit is challenging and fun to learn, for "bringing you back" after an injury! Since 1985, athletes and medical experts have depended on Pro Fitter for maximizing sports performance! Pro Fitter has helped patients rebuild their confidence to overcome physical and emotional barriers associated with injury. It's a dynamic system that offers the benefits of a complete "closed chain" rehab program for ankle, knee, hip, back and shoulder injuries. Physio Kit has been used by rehabilitation experts around the world because of its effectiveness in developing balance and coordination, muscular stabilization, joint mobilization, strength gains and personal motivation. Get this working for you now at a LOW Guide price! Enhance functional core strength and stability; Maximize functional leg strength and power; Obtain faster and more precise reaction skills; Develop effective upper and lower body strength programs; Improve cardiovascular endurance; Improve balance and coordination to reduce the risk of sports injuries; Used by rehabilitation experts worldwide; Included in package: soft ankle board; hard ankle board; balance aids; Approximate 52 x 12 x 9"; Approximate weight: 34 lbs. Fitter First Pro Fitter Physio Kit

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IMTUG 1: The Two-Finger Gripper Review

Great little portable exerciser for a single finger or two.Extremely versatile.I suggest you get the three weakest strengths - remember, this is not a full hand exerciser.

Product Description
Your fingers vary in length and strength, so IronMind, the world leader in grip strength and hand health, developed the IMTUG: the IronMind Two-Finger Gripper. IMTUGs made an immediate splash in the highest echelons of the strength world as grip-strength and arm wrestling stars grabbed these little beauties and wouldn't let go. IMTUGs open up a whole new world of training and rehab possibilities by giving you a portable, pocket-sized tool for specializing in everything from your pinky and ring finger to your thumb. Use as a standalone training tool or in conjunction with a Captains of Crush Gripper. IMTUG1: If you are rehabbing, want to train your thumb for the first time or just want the easiest IMTUG, this is where to start. If you are training on a Captains of Crush Guide, this is a good choice.

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Global Ride: StrenDurance Hawaii Virtual Cycling DVD Review

My love of SPIN runs pretty deep..so deep that I was moved to open my own studio during the worst recession in our history...and I have never come across a better ride than this.The Global Ride team toured the country with thier DVD's and our studio was one of the stops along the way.These guys are so passionate about the ride and are truely the real thing!Our virtual ride was the best ride I've ever had.I felt like I was right there in Hawaii, charging up the hills and taking the switcbacks.I can't say enough good things about his product, and the people behind it.They are truly an inspiration to me, our studio, and the entire indoor cycling industry.

Product Description
This DVD combines the elements of a strength ride and an endurance ride. Each section has a unique flavor, yet each one seamlessly merges into one complete kickin' workout.



This DVD features a bonus 30 minute strength training for cyclists section following the ride.

Contributing coaches includeMassimiliano Zambiani, Heart Zones founder Sally Edwards, and USA Olympian Matty Reed.

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Adjustable Slant Board Review

I am enjoying the health benefits of this slantboard.I've been having pain in my heel and achilles that I think may be due to plantar fasciitis.I've ruled out weight gained as a cause since I just lost 15lbs.I attributed it to very tight calf muscles and this board seems to be doing the trick.Very easy to use and great construction feel.My only issue is that it does not quite store away flat which is why I left off that 5th star.

Product Description
One-piece adjustable lower-leg stretching board.

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Harbinger 21800 Lifting Hook Review

This is good for doing deadlifts but not for chin ups as it doesn't feel right on the wrist, it takes some weight off the fingers but not a piece of cake.

Product Description
Neoprene padded wrist support keeps your wrist in the proper position during lifting, preventing hyperextension

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FitDeck Pilates Review

The positions in this Fitdeck are good for me as I'm not exactly a beginner--I used to do pilates regularly before family life took up much of my time. This is the perfect way to start doing pilates again since I can just do it with even 5-10 minutes of free time at home. Now I don't have to try to remember the sequences I did in class or make up something on my own.I will definitely use this again.

Product Description
FitDeck is a unique deck of Exercise Playing Cards that makes exercise more simple, convenient, and fun. FitDecks are available in 56-card and 26-card Booster decks. 56-card FitDecks specialize in bodyweight-only exercises (i.e. Bodyweight, Junior, Senior, Yoga, Pilates, Stretch, Prenatal, and Postnatal). 26-card Boosters may require certain equipment (i.e. Exercise Ball, Pull Up bar, Dumbbell, Office, Travel, Kettlebell, etc.). Boosters can be used as a standalone workout or they can be combined with other FitDecks to create an even more challenging routine.Each card has three fitness levels to accommodate different abilities (beginner, intermediate, advanced). Cards are held in a plastic cardholder making it easy to carry and draw cards while on the go. Shuffle cards before every workout to get a random sampling of upper, middle, lower, and full-body exercises. Never spend another minute trying to decide what kind of exercises to do. FitDeck does the thinking for you. Just shuffle, draw, and go.FitDeck Pilates is a 56-card FitDeck that contains illustrations and instructions describing 50 fundamental Pilates movements. FitDeck Pilates is a bodyweight-only deck that does not require any equipment. Use this FitDeck alone or combine it with related FitDecks and Booster decks (i.e. Bodyweight, Yoga, Office, Travel, etc.).

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Valeo Padded Leather Belt Review

For lifting heavy weights, a back support belt is a must. This belt fits the back squarely and comfortably. I highly recommend it to bodybuilders and gym enthusiasts who does alot of upper body exercises. I also use it at home when I require heavy lifting of furniture or A/V equipment.

Product Description
Features a 4 inch wide top quality 1/4 inch thick cowhide with sturdy double-stitched edges. Suede lining covers a foam lumbar pad for comfort and added support. Double-prong roller buckle closure with double loops to secure belt tab.

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Endurance TF3i Folding Treadmill Review

I love it!

I specifically bought a model from Fitness Factory because of the lifetime warranty on all parts. I already owned a Body Solid gym purchaced from Fitness Factory 10 years ago and they have always been great about replacing worn out or broken parts with absolutely no hassle.

The TF3i is a solidy built treadmill with great fit and finish. It's appearance is that of a much more expensive model. This is a model without all the bells and whistles. It has only 4 pre-programed programs and will not store custom programs. It also has a basic control panel without all the advanced graphics the more expensive models have but it is also 25% less in price. The folding feature is great because I have a relatively small room for a gym and it only takes 10 seconds to get it ready to run or fold back up for storage.

The TF3i is extremely smooth and quiet in operation. Set up was easy, taking only about half an hour and having only three components to bolt together and the tools were included. You can forget about following the instructions since they were written in China but thankfully on this one it's straight forward enough that there won't be any guessing and even a novice at assemling such things should have no trouble at all. One thing to remember is that it does weigh 200 lbs and it will take two strong people to carry it to wherever you are setting it up in your house. It's shipped by freight like most of these are which means you will be responsible for getting it from the back of the truck to wherever it's going in your house. In my case the driver offered to help even though I was not paying extra for it and he was not required to.

In short this is an excellent machine for someone who is serious about putting in a lot of miles, doesn't care about all the electronics extras and wanys a machine that will last for many years at a reasonable price.Endurance TF3i Folding Treadmill

Product Description
Endurance TF3i Folding Treadmill. Now you can afford a big workout in a small space. If you value your personal space as much as you need a high quality personal fitness routine, the Endurance TF3i Folding Treadmill has been designed with your lifestyle in mind. The benefits of regular exercise cannot be overstated, and developing a high quality home fitness regimen can get you on the fast track to a healthy lifestyle... and keep you there. But not everybody has the necessary space to accommodate a state-of-the-art fitness machine in their homes. With the Endurance TF3i, you'll program an efficient, fluid session every time you work out, then roll it conveniently out of the way until tomorrow. The Endurance TF3i has many features you would expect to find in a much more expensive machine. It is an ideal choice for cost-conscious people focused on getting a top cardio workout in the comfort and convenience of their own homes. The solidly built Endurance TF3i is designed to help you achieve your fitness goals and provide many years of reliable service and challenging, flexible programs. Precision engineering and state-of-the art electronics make the Endurance TF3i an affordable choice for shoppers looking for a folding treadmill that has been built according to the demanding specifications and standards of professional health clubs, yet without the exorbitant price tag normally associated with such a machine.

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Igia Electrosage 8 Review

I bought this device with no intention of using it as intended. I tried using it as intended just to see how effective it is, and it wasn't effective at all. Using the bare leads at the right intensity setting can produce some pleasurable sensations when applied genitally. Better still is to use some creativity and modify it. The wire leads are useful with e-stim units for electrosex play after adapting the connector plug to make a good contact and separating the right length of the insulated wires near the stimulator end. It does take some creative thinking, but I have great fun with this thing as modified. As an electronic massage device, I give it a zero. As an erotic e-stim device after modifications, I give it five stars!

Product Description
At last here's an effortless way to massage your muscles. Use it for a few minutes a day when you don?t have time for a workout. It will become part of your daily routine. It?s so simple! Attach the belt holding the small battery-operated unit around your waist, place the pads on the muscles to be massaged and switch on. Just sit back, relax and watch those muscles massage. Or you can walk the dog, watch TV or do whatever you choose. Every workout feels great. You?ll feel a massaging, pulsing sensation-and you can adjust the control intensity and contraction time to make your workout completely comfortable. So you?ll feel relaxed, refreshed, revitalized and pampered. INCLUDES: 4 control dials / intensity indicators Instruction manual 8 replaceable self-adhesive massaging pads for body and face Compact carrying case - ideal for travel 9-Volt Battery

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Trion Fitness Folding Flat Bench by HOIST Review

This bench is completely stable and the correct dimension for work with dumbells. The manufacturers placed intelligently designed levers with which one can fold the legs in and out as well as great, protective, metal handles to move and to store it. It was also packaged very protectively.

Product Description
Flat/incline/step... three folding exercise positions. Great for users of all ages and fitness levels. Compact, lightweight and space efficient. Folds flat for storage. No assembly required. 400 lbs weight capacity.

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Hers FB 55 Exerball Review

I was very disappointed to open the box this ball arrived in, only to discover it came in lavender, not the lovely dark turquoise pictured.Beware of this.There is no color choice, and assuming the image indicated the color resulted in a big waste of time.I hope AMAZON refunds my original shipping charges, as well as the return shipping costs.

Product Description
Exerballs have come on strong as a safe, gentle, and effective way to work out a variety of muscle groups. The Hers FB 55 is a great way to add exciting exerball routines for your hips, back, obliques, thigh, abs, triceps, and biceps. You can also use the ball to do chest presses and pullovers. The ball measures 26 inches in diameter and is made of a pliant rubber material.

What's in the Box?
Hers FB 55 exercise ball, user guide, warranty

Manufacturer's Warranty
Two-year warranty

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Heavy Grips by Heavy Sports Review

Last Christmas I made the mistake of getting the 200 lb one as my starter. I had no idea what these were like and how much resistance they really gave and I didn't want to get something I could easily do so I figured 200 would be a good bet. I was wrong. 200 was too much for me to start.

So I ordered the 150, and it is great. I do not recommend starting with the 100 if you are a guy. The 150 provides a good amount of resistance as a good starting gripper. But if I it was any less it would feel pretty weak. Since the difference between the 150 and the 200 feel VERY significant, I can't imagine how lame the 100 would be for a guy to start out with, as 150 feels just right.

Obviously, you won't get much use out of these things once you progress past them as they are non-adjustable, which is why it is important to make sure to get enough resistance. If you are someone who happens to know they have GOOD, ABOVE AVERAGE grip, then get the 200. Me-- I believe I have average to SLIGHTLY above average, and therefore the 150 works just perfect. The 200 was just too much to start with. I just got the 150 a week ago and figure I'll be ready for the 200 in about a month and a half or so.



Product Description
640784 Features: Developed for athletes who want to increase their grip strength to Heavy Grips were specifically designed to build superior hand strength Made in 50-pound increments from 100-pounds to 350-pounds so that you can train your grip similar to training any other bodypart to by increasing resistance The grips are made of cast aluminum with a knurling finish to provide an excellent grip Specifications: Material: aluminum

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KIDS FIRST EXERCISE BIKE Review

I bought this bike for my son for his 5th birthday, and I am returning it. The assembly directions are complicated and impossible to decipher. I have assembled countless toys properly and effectively so it is not me - it is definitely the product and the sub-English instructions. Pieces broke during assembly. It is not worth your money. Trust me, you will be disappointed.



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Upgrade MC 60 Motor Control Board Review

I bought this item on the recommendation of a friend who took a look at my treadmill.It was a logical decision, but didn't solve the problem.I called the Treadmill Doctor help # and was pleasantly surprised at the response.The tech walked me through a series of diagnostic steps and left me with some more to try.When I was done, it seemed a different part was needed.I called again, got an RMA and sent the first part back.They had a small delay in their system, but an email solved that overnight and I received the other item yesterday. Will try it tomorrow.

Product Description
This is an replacement MC-60 motor control board for a treadmill. We will need you to email us your model and serial number to configure the board for your treadmill. This replacement board has a 1 year warranty vs no warranty on the factory replacement.

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Pumping Rubber Kit Review

The equipment itself is fine, but the DVD sound and image quality were poor, and the instructor was not the best in describing what she's about to do

Product Description
The Pumping Rubberkit provides you with a convenient time- efficient workout program designed to strengthen, sculpt, and tone all the major muscles of the body. The kit contains 3 SPRIXertubeproducts of varied resistance, a Door Attachment, and a 30 min Pumping RubberWorkout DVD that includes warm-up activities, Xertuberesistance exercises, abdominal exercises, and cool-down stretches.

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Valeo Women's Ocelot Lifting Gloves Review

I have been using Valeo gloves for years, and I think that they are the best in the market.The Ocelot are particularly nice.These gloves are durable, comfortable, and have a grip like nobody's business.

The problem with many workout gloves is that a lot of them are hard as carboard when new and it takes a while to "break them in."Not Valeos.My Ocelot gloves were nice and supple from day one and I just don't like working out with anything else.I highly recommend them.

Product Description
Durable, full-grain leather lifting gloves feature slow recovery ergo-foam padding for extra grip and comfort. Slim-cut design specifically for women's hands. Also features 3/4 length fingers and nylon mesh backs with hook and loop closure tabs. Machine wash and dry.

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LaloFit DVD Review

helps with endurance while working up to a good level (not forced acrobatics right away).definitely add this to your library.I'm just mad that he doesn't cue well but you get over it.Great unique soundtrack, no cheesey junk playing.looks like a polished nike-esque dvd given the shadow effect and nice packaging sleeve. You feel like it's worth the high price.Freeze technique is a little overblown because it's not highly implemented to my surprise.But great overall.just had to subtract a star for absence of cues (I had to look up at the screen because the dude barely instructs the movements vocally. yet he talks alot about common-sense general tips, go figure.not a big issue after the first time)

Product Description
A solid aero/tone interval workout that features unique between-movement freezes. These short pauses challenge your muscles in varied ways while inspiring a zen-like, mind-muscle focus (e.g. a two-second hold at the bottom of a push-up forces you to consciously engage your pectoral muscles). The exercises themselves are familiar classics. The toning segments are controlled and well-sequenced; they include lunges, overhead presses and bicycles. The 90-second cardio intervals are tough; they feature higher-impact jogs, plyo-jacks and squat thrusts. Lalo s one-on-one cuing precisely fits the workout s style; he s calm and unpretentious. 55 minutes of high and low intensity exercises designed to get you ripped! Lalo will guide you through a killer workout so you can see results quickly. Using Lalos unique Freeze Technique, youll learn how to connect your mind to your muscles for an intense workout and an incredible body! LaloFit is the next best thing to having your own personal trainer in the comfort of your home.Requires 2 to 5 lb. dumbbells (55 mins)ReviewDVD of the month: A WORKOUT YOU'LL LOOK FORWARD TO -- Combine a foxy trainer with a challenging 55-minute strenght and cardio session and you get LaloFit. Hollywood hottie Lalo Fuentes leads you through six intervals-based circuits that include cardio exercises and multi-muscle strenght moves followed by 30-second break. While you recover, words like "connect" and "control" appear on the screen as Fuentes tells you to stay focused; surprisingly helpful when your mind starts to wander (his sexy Peruvian accent doesn't hurt either!) He's easy on the eyes - and soon you will be too! --SHAPE Magazine

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Champion Barbell Single Chrome Handle Cable Attachments Review

Much better than the soft hand grips that come with most of the home gyms

Product Description
Single handle.Solid steel bar; high-polished chrome finish.

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portable light weight Chest Expander Cardiovascular strength Review

I have been using a similar product for a number of years.
It's lightweight, easily packed, and great for several upper body/arm
exercises.When my first "expander" broke, I tried all over the
internet to find an exact replacement.Now I'm glad I didn't.This
model is much better, lighter and can be set up for even more
strenuous exercises (5 bands).It arrived quickly and in excellent
condition.




Product Description
Need some extra motivation to get moving?Bad weather detour your walking plans? The chest expander is an effective upper body stretch. ... To achieve maximum cardiovascular benefits right from your home or office. This light weight Chest Expander can be carried to any place you go.

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Yoga DVD: Total Yoga: Earth Review

I am in Yoga classes during the school year but we don't have classes in the summer so I was looking for something similar to what I had been doing.This yoga is almost exactly what we do in our class....a lot of stretching, posturing, breathing, relaxation, etc.I highly recommend it for those who need to loosen up the joints and relax and get the kinks worked out.

Product Description
Total Yoga: Earth is the first session in the Flow Series and a wonderful introduction for beginners or an excellent alternative practice for all levels. Taught by Ganga White and Tracey Rich, internationally renowned yoga teachers and founders of the White Lotus Foundation, Earth teaches over 15 basic yoga postures and builds the foundation for a daily yoga practice, including sun salutations and other classical poses, emphasizing proper alignment, balance, flexibility and focus. Earth is a gentle, restorative and recharging workout. "The Flow Series is a great, balanced yoga practice. I love doing it!" - STING

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Grip Pro Trainer Red-50Lbs- Review

+ Great warm-up tool for Heavy Grips or Captains of Crush workout
+ Even resistance
+ Rehabilitative on low reps
+ Makes your forearms bigger, stronger grip

- The strong smell of rubber

Product Description
GripPro Trainer is a finger-hand-forearm strength and endurance exerciser. Great for any sport, hobby or pastime that needs strong hands and forearms. Can be used anywhere anytime. Available in 3 levels of resistance.

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Valeo VHM Handmaster Review

I only had this for about 2 days before the resistance band broke in 2 places.

I would say that the ball's tension would fall under the "easy" category.

I'd recommend the Power Web over this product.

Product Description
Soft grip ball with resistance band exercises all muscles that open and close the hand.It strengthens muscles other exercises miss and helps increase flexibilitly for improved range of motion.Helps strengthen hands, wrists and forearms for all sports.Exercises included.

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PowerBlock Stand and Bench Mat (36-Inch by 89-Inch) Review

I bought this set about 2 months ago and will never regret the decision. The weights allow maximum range of motion considering they are adjustable weights and haven't created any problems during any type of exercise. The only fault I have found isn't really a fault, it more of a preference. I've been use to rubberized weights and having a spotter so when pushing out the end of the final set, a person can go to muscle failure because the spotter will protect you and the weights can be dropped for a reasonable height. i wouldn't recommend doing this with these weight even though I haven't tried it. This is because one slightly high drop might bend the weight and I wouldn't want this to happen but regardless of this, I have definitely have seen great results from using this set and haven't had a single issue yet. I would completely recommend this to anyone who enjoys working out regularly. Seriously even the HULK endorses power blocks ...

Product Description
Protect your floor from wear while adding stability with every rep with this PowerBlock stand and bench mat. It's a little-appreciated fact: a clean, professional workout space is more inviting than a funky, unkempt space. Therefore, it stands to reason that you'll be more motivated to work out when your workout area is organized. This attractive workout mat fits the bill, with an extra-durable, nonskid bottom surface that protects your hardwood or tile floor from wear and tear while adding stability. Plus, with more than 6 feet of workout space, the mat gives you plenty of room to move. The mat--which measures 36 by 89.5 inches (W x L)--also lessens the impact of working out on hard surfaces.

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Machine Add-On Weight 2 1/2 lb (each) Review

This is an excellent product.It allows you to increase the resistance on most weight exercise machines more gradually.



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Bodycraft Fitness K2 Home Gym Exercise Machine Style: No Leg Press Station (Standard) Review

Let me start by saying that this is an absolute first rate piece of equipment. I'm the type of person who researches a purchase like this to death before actually making it, and I could find no manufacturer of exercise equipment out there with a better reputation than Bodycraft. And get this - when you call their 800 number a HUMAN BEING answers the phone! To me, this is priceless.

Also, I put my entire gym together all by myself. My wife did help with discarding the mountain of boxes and plastic packaging that accumulated, but refused to assist with the actual assembly because of her unfounded notion that I'm too much of a perfectionist.

Anyway, solo assembly does allow one an intimate familiarity with the unit. Not only was every piece there that was supposed to be there, everything actually fit just like it should. During the whole assembly process (and close examination of each individual part), I could find NO instance where quality appeared to be compromised in any way.

I mean - the manufacturer warranties every single piece of the thing for as long as you live, so do the math. And buy it while you're young.

So of all the gym's Bodycraft makes, why did I choose the K2? In a word - SQUATS! Everything I've ever learned about fitness tells me that squats are the best single exercise you can do. And that's one exercise that's noticeably absent in most home gyms. Sure, you can do leg curls and extensions, and some even throw in a leg press. But nothing beats squats for total fitness - and this machine allows you to do them to total exhaustion, in total safety.

And when you throw in the upper, lower, and mid level cable pulleys - plus the movable arms (an idea borrowed from Bowflex's Revolution), I'd defy anyone to tell me an exercise you can't do on this gym.

Okay, now that I've got everything thinking I'm probably a Bodycraft stockholder or something, I'm going to try to pick this thing apart. So here's some bad stuff.

First of all, this thing is EXPENSIVE! I know that you get what you pay for, blah blah blah - but $3400 is still a lot of cash to lay out for exercise stuff. That's why you should buy it while you're young so the warranty will be longer, and you'll have more years over which to amortize the cost.

Also, it comes in about a gillion boxes - none of which are even remotely light weight or easy to handle. (There's a down side to buying quality stuff - It weighs more.) It could be argued that anyone capable of muscling all these boxes into the assembly area is already in great shape, and probably doesn't need the gym anyway.

And if you haven't achieved all your fitness goals getting all the parts in your basement, don't worry. By the time you get everything unpackaged and laid out in some sort of recognizable order, you will have.

But alas, the actual assembly process isn't all that bad. The instructions are very concise and easy to follow, and having virtually every piece machined to perfection certainly helps.

One word of caution though - leave all the nuts, bolts, washers, etc. that are in labeled bags IN THOSE BAGS! The instructions will reference those parts based on those labels. If you take them out, you'll have to measure each individual bolt to figure out whether or not it's the one you're looking for.

Oh... and don't forget to drink lots of fluids.

Once assembly is complete though, and you get a little feel for the K2, you'll realize that the lifetime warranty Bodycraft gives you probably isn't ever going to come into play. This is one well built gym!

On a somewhat funny side-note, I had ordered Bowflex's DVD a few weeks prior, and they called me about the time I'd finished putting the K2 together to see if I was ready to order a new Bowflex. After explaining that I'd bought a Bodycraft over the Bowflex - because I'd never seen a Bowflex in a commercial gym, etc., the lady thanked my politely and told me whenever I get ready to UPGRADE to a Bowflex, to give them a call.

Folks, trust me on this one - If you own this gym, the word "upgrade" isn't even applicable. And if you've endured the assembly process, you ain't gonna be changing nothing for quite awhile!

But after living with the K2 for about a month now, I have 3 gripes:

1. When you're trying to "guesstimate" the weight you're lifting on the bench press, I don't think they made allowances for the actual weight of the bar assembly you're lifting. For example, 100 lbs. of free weights is considerably lighter than 100 lbs. on the K2.

2. I love the isolation of doing "dumbbell presses" on the cable arms, and find the little balls on the ends of the cables that rest against the pulley don't float like they do on cheaper machines. These things seem to want to rake across my arms just north of the elbows causing annoying little bruises.

3. There's a little feeder pulley on the end of each movable arm that doesn't seem to be of the same quality of the other pulleys. Hence, when the cable contacts this pulley, it makes a slight noise it doesn't otherwise make. I know that no one other than someone like me would probably even notice this,but it bothers me since it seems to be about the only flaw on an otherwise really well thought out machine.

In summary, if you're looking for a commercial quality gym for the home, you've got about 10' X 12' of good solid floor space, and $3,400 to invest in your future health, I can't imagine investing it more wisely.

And if you happen to live in the Cincinnati, OH area, check out Exercise & Leisure Co. They're a great bunch of guys, match whatever price you'll find online, and they'll deliver it AND even put it together for you if you don't live too far away.

Product Description
The Bodycraft Fitness K2 Home Gym Exercise Machine is a durable and effective home exercise gym that offers huge variety of strength exercises. The finish of the Bodycraft Fitness K2 Home Gym Exercise Machine is electro-magnetically applied in powder form to evenly coat all surfaces, then baked on at high temperatures for a tough, long lasting finish. The two 200 lbs. weight stacks featrue precision milled cast iron plates with nylon bushings for smooth action. The Bodycraft Fitness K2 Home Gym Exercise Machines guide rods feature chrome plated 1 Inch diameter tubular steel for rugged durability and smooth action.

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WellnessGear Pilates Ring Review

I ordered this Pilates ring because I had used one in my health club- big mistake.It is plastic with little resistance and is totally useless.Wouldn't even be of much use for a wheelchair-bound old lady.(The vendor sent it fast though.)

Product Description
The WellnessGear Fitness Ring is a simple effective way to tone strengthen and reshape your entire body. Perfect for Pilates yoga or a custom workout routine you can target everything from your arms stomach legs and shoulders especially trouble spots like your triceps and thighs. This high quality ring is built from reflex carbon steel and features a soft neoprene coating with two comfortable foam grips. It is compact lightweight and portable. Ideal for doing thigh squeezes or tricep exercises while watching TV!

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Tandem Volleyball Pass Rite Review

At first I was a little sceptical about this product. I needed alot of help in passing b/c I was trying out for my hs volleyball team. So I was expecting results. But once I tried it for a good week, it improved my passing by 75%. It also gives me a more accurate passing. Anyone who wants to improve in the passing expertise in volleyball, this is definitely for you. I am sooooooooooooo glad I had purchased this.

Product Description
The Tandem Sports® volleyball Pass Rite is an easy-to-use training tool that uses a durable elastic band to prevent excessive upward arm movement. It attaches to the wrists and ankles by lightweight cuffs. The small wrist cuffs are designed to minimize ball contact interference and the elastic band adjusts to accommodate your height.

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Spinervals StrEndurance DVD Review

My husband bought this for me for Christmas.When I finally received it (had to deal with several back-orders from the shipper...not an amazon company), I was really disappointed.I own MANY of the Spinervals DVDs and have always found them very enjoyable and an excellent workout.This particular workout was intense, but was not modifiable for anyone who might have low back or knee problems.It took my low back several days to get over the initial workout...and I am not a wimp!!I usually do the Juan Carlos Santana therapy ball core workouts...so I'm pretty strong.However, the squat thrusts and some of the jumping jacks really got to my low back.I ended up swapping this DVD for another Spinervals choice.If you are a person that is not injured and can do plyometrics and jumping jack type activities, this IS a very good workout.However, if you are in the "over-40" triathlon sprint crowd that has to watch out to not stir up prior injuries...then you might find this workout a little too jarring.

Product Description
Improve your full body muscular strength and endurance for maximum performance with StrEndurance! Serious endurance athletes know that in order to get better in their chosen sport, whether it be cycling, swimming, running or triathlon, they need to do large volumes of sport specific training. Often times, an effective muscular strength and endurance development program is absent due to a lack of time and availability. The StrEndurance Training Program was developed to address this problem by offering serious endurance athletes an effective alternative to traditional 'gym-style' training programs. The 12-week program contained in this DVD offers six, 20-30 minute workouts designed to be completed in a progression, allowing for a steady rate of overload and adaptation for maximum gains in muscle strength and endurance. The goal of the endurance athlete is not to bulk up with unwanted mass, but rather to boost one s muscular capabilities and the StrEndurance program accomplishes this goal! This workout DVD contains SIX workouts or 'phases' to be done over a 12-week period in addition to a maintenance routine for when the build phase is completed. Workouts are short (20-30 minutes), high intensity and include basic exercises like push ups, crunches, squats, etc. You'll want to have the following workout accessories available in order to do these workouts: Floor mat Dumbbells (weights depend on your current strength levels) Stability ball By the end of this 12-week program, you'll achieve a peak level of full body muscular strength and endurance and be ready to set new PR's in your sport! This workout is also great for the advanced home fitness exerciser.

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NEW! CIA 2601: Cardio Step Express with Gay Gasper Review

This is my second workout of hers (the first is an old old vhs tape - very 80's).I chose this because the first one I have is great and she's a thorough and outgoing instructor.I am not disappointed in this.
She is a very good choreographer and this made the routine fun.She cues very well and so you always know what's coming up next.There is an intense and challenging power jack series that follows an easier low-impact section, so there is a wide variety of moves to mix it up and keep it interesting.Also, there is a good ab workout too.I personally love this and you really will sweat.It's fun and encourages you to workout because it's enjoyable rather than dull and boring.Before you know it, the workout is over.I love it.

Product Description
6 minutes warm-up; 50 minutes of fantastic new step moves with plenty of challenging bursts for intense fat/calorie burn; 15 minutes of cool-down, core training & stretch

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Safety Enclosure for 8' Trampoline (Trampoline not included) Review

Unfortunately, what the buyer doesn't know is that this enclosure only works with the variflex line of trampolines.Not only do you not know that when you are buying it, but the directions state that you can call for special parts.When you call, you will be told that it won't fit your trampoline, because it isn't a variflex.

Product Description
Variflex has assembled this premier line of Airzone Trampolines with the latest innovative technology, quality and safety features in mind. This is easy to assemble. Safety enclosure meets or exceeds all ASTM safety standards.This safety enclosure is only meant to be used with 8 foot Trampolines. Variflex supports the Airzone Trampoline line with a solid warranty protection package for complete customer satisfaction.

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Pilate Exercises Resistance Bands Review

These are basically large bands that feel like small rubber bands.I got them to use with my Walk Away the Pounds Express dvd.They seem fine.The only thing I have to say is these look identical right down to the wording on them as my Bollinger ones I just bought at Kmart for 10 dollars.

Product Description
Pilate Exercises Resistance Bands are great exercise accessories. Not only are they portable and easy to use, theyre extremely effective for developing muscular strength and endurance. Its easy to get a whole-body workout with these body fitness pilate bands. Resistance band is all you need to build and maintain muscular strength and endurance. The fitness band helps to build stomach muscles for a flatter, slimmer look. The resistance bands tones and shape your whole body with its light, medium and heavy pilates bands.The most stretchable pilate bands have lighter resistance than the harder-to-stretch ones that offer heavier resistance. This, along with body position, allows you to customize the level of resistance to fit your strength level. The pack includes three-color bands, green band for light resistance, yellow band for medium resistance and red band for heavy resistance.

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ReboundAir Halffold Rebounder Review

I bought this unit over a year ago, and despite using it 3-4 times a week it looks and works like new.The only thing I've done is to squirt the coils with WD-40 twice, other than that it's maintenance free.I still enjoy using it on a regular basis.

Update June 2008: I've moved to Hawaii and this was one of the few things I brought with me.Still use it 4-5 days a week and it is as rock solid as the day I bought it.I remain very pleased with the quality and workmanship.The physical benefits of rebounding are immense, and the fact that it's fun to do doesn't hurt either!

Product Description
Our best selling Half-Fold is easy to fold up, carry and store.Compare to inexpensive mini-trampolines! You get what you pay for. OUr rebounder comes with a LIFETIME all parts unconditional warranty!This model is gaining in popularity. For example, we recently sent 125 more to Tony Robbins!Built with the best materials available, at the highest level of workmanship. You will love the soft, resilient bounce technology featuring our high caliber, wide belly springs. The durable, exclusive safety hinges are covered under the same lifetime warranty as the springs, mat and frame. Our famous All-Component Lifetime Warranty and Free Wear and Tear Replacement is included, if ever needed. Built to endure decades of regular use. No assembly required.

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