Effective, introduction video for those new to "The Ball."It's an odd mix of good and bad in this starter video.The instructor's voice-overs properly cue the exerciser and we can easily see and understand her movements.However, the kit states "40 minutes" yet really yields a max of 30 minutes.This includes a lot of stretching and concentration-intensive moves.The background settings are breath-taking but are ruined by horrible, tinny music which I found distracting, at best.
The video includes no instructions as to the care or preparation for the equipment.This is especially a bad decision since there's no pamphlet inside.Granted, one can figure it out but I was surprised at this oversight.
This video was set up to whet the appetite of the viewer. There's info at the end on how to order the full series of 3 videos:lower body, abs and upper body. It is pleasant and varied enough to follow a few times however, I suggest muting the volume after you've developed an understanding of usage.
Product Description
Helps to enhances flexibility, balance and coordination; increases range of motion and will boost your overall strength.Use it as a compliment to your normal exercise or on its own as a total workout.Sturdy vinyl material has been weight tested to hold up to 300lbs.Includes BalanceBall Compilation Sampler DVD containing three guided workouts from the award-winning instructor Suzanne Deason and an air pump.Available in three sizes: Small Purple (22"/55cm), Height: Fits 5"0"-5"5"; Medium Green (26"/65cm), Height: 5"6"-5"11"; Large Blue (30"/75cm), Height: 6"0"-6"3".
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