Six Mode Multi-function Cross Training Safety Light Review

great light, different blinking modes.Could be better to mount on the body, but second use for bike mount is awesome!

Product Description
A light combo that does it all it will clip on your waist or you can use it with the included armband. and also Will mount on your bike with the included bike mount. will work for Bikes or people walking or jogging. Has six diffrent modes of lighting from steady on to slow and fast flashing. this is a real eye catcher which is ideal for anyone wanting to be seen. Requires 2 AAA Batteries (not included) 2500 foot Visibility ***Item is on backorder and may not be in untill 12/22 and is not Gaurenteed for Christmas Delivery, Sorry***

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Weighted Balls by WellnessGear 1-Pair 2 LB WW-6055 2 LB. Review

These weighted balls are very easy to hold and didn't slip out of my hands.I'd highly recommend them.

Product Description
Our Weighted Balls are big improvements on dumbbells in that they are easier to hold more versatile and safer. Available in three weights they are perfect for aerobics pilates yoga walking and general upper body exercises. Grab the easy-to-grip soft balls and you will be able to conduct dozens of exercises that will tone and strengthen your triceps biceps chest and shoulders. Highly durable they will not burst if dropped and will never deflate. Filled with a precision weighted material for perfect balance. (1-pair) Choose between 1 lbs 2 lbs and 3 lbs.

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Lauren Peterson: The Yogi's Companion Review

This is a well thought out class. Nice sequencing, clear instructions. The Cd makes it very versitile, as you can do the whole CD, which is a challenging class, or choose to leave out some of the more advanced tracks. I find I reach for it often, even if I only have a short time to practice. Music by Deva Premal is perfect.

Product Description


TRACKS

1.)Starting Out -14:40 Play MP3 sample
2.) Stoking the Fires -19:17 Play MP3 sample
3.) Getting Centered -11:35 Play MP3 sample
4.) Challenge Yourself -5:55 Play MP3 sample
5.) On the Floor -14:52 Play MP3 sample
6.) Connecting -6:17 Play MP3 sample

Designed by internationally-recognized yoga instructor Lauren Peterson for fit beginners and intermediate/advanced practitioners, The Yogi's Companion contains a large (22" x 23 3/4") and comprehensive foldout chart with over 175 photos of the yoga-flow sequences. The CD is divided into six individual yoga programs, including options for long or short yoga sessions, as well as beginner or advanced practices, and is easily tailored for personal use.

As Lauren says, "A consistent yoga practice over time will result in a strong, supple body and a steady, quiet mind. You will enjoy increased energy as the systems of the body are stimulated and purified, leaving you calmer and more centered. Enjoy the journey!

Selected as an Editor's Choice by Yoga Journal, this instructional CD contains beautiful background music by Deva Premal.

A portion of the proceeds from this recording will benefit the music program at Malibu High School.



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Supertraining (Misc.) Review

WOW.This is a very deep and thorough book.I'm not sure where to begin...How about some questions:

- Can you define strength deficit?
- What's the difference between "strength-speed" and "speed-strength?"
- Distinction between central fatigue and peripheral fatigue?

The above concepts and much more were covered in only the first twenty pages.Get the picture as to the depth of this text?

I have the CSCS certification.I thought the CSCS was tough when I took the exam.But, looking back on it now and comparing it to Supertraining, the CSCS material is kinda pathetic.Cheers!

Product Description
6th Edition by Mel Siff.Perhaps the most complete book on strength training ever written! Covers explosive strength, power, speed training, polymetrics, loading, flexibility, circuit training, periodization, weightlifting and much more.

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Ultra Toner by SPRI BLUE Review

This is a great product to use to tone your arms and it takes up very little space.Everything arrived on time and just as promised.

Product Description
The patented Ultra Toner will help you build explosive power in your punches, and increased speed of your defenses. The Ultra Toner offers progressive resistnce levels for multiple uses and fitness levels. Allows for isolation of targeted muscle groups and full range of motion exercise. Ideal for group exercise, personal training, and traveling. Yellow is the easiest resistance and purple is the most challenging.Colors: Yellow, Green, Purple, Blue, Red

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Drops of Emptiness [IMPORT] Review

"Drops of Emptiness" is a CD compilation of the songs and poetry of Plum Village, a Buddhist monastic community located in southwestern France. The monks and nuns of this community are refugees from Vietnam, but their influence reaches far beyond the Vietnamese or Buddhist traditions.Their words are inspirational: drawing strongly on images of nature to move the listener toward meditation and prayer.The format is simple, most of the poems are either chanted or sung acapella, a few are accompanied by the deep reverberations of a bell or lighter taps on a "song lang" a traditional Vietnamese instrument used to keep time.

For those interested in exploring Buddhism, this CD is a must.For those interested in new insights into spirituality, "Drops of Emptiness" is anything but empty.

Product Description


In the Vietnamese Zen tradition, mindfully chosen music and words can serve as "soothing droplets" to cool the heart. Recorded on location at Plum Village in France, Drops of Emptiness invites listeners into the sanctuary of this practice. These deeply felt works include the poetry of legendary Zen master Thich Nhat Hanh, the Vietnamese folk songs and Buddhist hymns of Sister Chn Khng, and chants performed by the nuns and monks of Plum Village. Drops of Emptiness is an opportunity to share in musical contemplations rarely heard outside the seclusion of this cherished Zen monastery. In English, French, and Vietnamese.

1 CD

62 Minutes in length

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