WOW.This is a very deep and thorough book.I'm not sure where to begin...How about some questions:- Can you define strength deficit?
- What's the difference between "strength-speed" and "speed-strength?"
- Distinction between central fatigue and peripheral fatigue?
The above concepts and much more were covered in only the first twenty pages.Get the picture as to the depth of this text?
I have the CSCS certification.I thought the CSCS was tough when I took the exam.But, looking back on it now and comparing it to Supertraining, the CSCS material is kinda pathetic.Cheers!
Product Description
6th Edition by Mel Siff.Perhaps the most complete book on strength training ever written! Covers explosive strength, power, speed training, polymetrics, loading, flexibility, circuit training, periodization, weightlifting and much more.
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