I have loved Keli Roberts exercise videos and DVD's for years. This is a very good, low impact workout. She shows different variations of each exercise so you can choose which is best for you.
Product Description High rep total body workout fordefinition, high caloric expenditure and FAST results. With Keli Roberts. Intermediate to Advanced. 60 Minutes.
Exactly as shown.Great streamlined way to store in our gym.Sturday.Comes with a optional showcasey upper part that advertises teh brand this portion not shown in pictures) We didn't install that.Worth the money