Bodycraft Fitness Xpress Pro Home Gym Exercise Machine Style: No Leg Press Station (Standard) Review

I have lifted weights any way you can, free weights, cable stacks, and nautilus machines.All of them have their advantages and disadvantages.I have owned a home gym(a soloflex machine, a good machine because of the iron plate adaptability, up to 400 lbs)and I have also been a member of a good gym.I stopped using free weights because of lower back problems(loading and unloading plates puts direct stress on the lower back).In the gym I used nautilus machines mostly and cable stacks.The cables stacks are good with any exercise.The problem is the frame for the cable stacks is large and unless you are rich with a huge room reserved for exercising, owning a cable stack machine is not feasible.The nautilus machines are a different story.Some machines are good and some are not.The best nautilus machines I have used in the gym are the life fitness machines.These machines for some exercises are more difficult than free weights(unless your lifting huge weight, over 300 pounds on chest and legs).If you don't believe me use a life fitness chest press machine and set the weight to the same weight you lift using free weights and you will see.The bodycraft xpress pro is a composite of the cable stacks and the "life fitness type feel" machines in the gym.I have owned the bodycraft for a week and there is no home gym(and I have used several)that compares to this one.The price is steep, but if you are a member of a gym you will pay your gym fee monthly forever(if you are a true gym rat).The bodycraft xpress pro is a one time "fee" with a lifetime warranty on any cable or part.Company's don't do this if their machines are not top quality.(This would be bad business) The cable arms are just one of the features that makes this machine top of the line. These arms allow a full range of motion on any conceivable exercise(and there are over 50 with just this part of the machine alone, you can check a bodybuilding book to see this fact)The bench press arm completely adjusts to any size user for the flat(vertical) bench, incline bench, shoulder press, and seated row exercises.This provides the full range of motion for all of these exercises.The leg extension/leg curl exercises is also top quality on movement and range of motion.The lat pulldown feature allows for any type of pulldown movement and variation, all with full range of motion.The most impressive feature for me(a man who at one time was bench pressing 405 lbs, 8 fourty five pound plates plus the fourty five pound olympic bar) is the 2:1 feature which gives a benchpress of 400 lbs.This is the only home gym on the market I am aware of that can do this.If you don't think this machine is real, go to the bodycraft website([...]) and find a dealer in your area.If you are lucky they might have the machine already set up so you can see for yourself.I was able to do this.After trying the flat(vertical) bench and incline bench, brother was working up a sweat and breathing hard(felt good).If you can't find a dealer where you can try the machine you can take my word for it!!!!!There is only one drawback(if it applies to you).I am 6'3 and the ab station is uncomfortable for me even with the seat at the lowest point.The high pulley takes care of this for me.Attach the ab strap to the high pulley and perform the crunch like a cable crunch in the gym.Even when you think you have a problem with this machine you don't.

Simply the best



Product Description
Bodycraft Fitness Xpress Pro Home Gym Exercise Machine is a durable and effective home exercise gym that offers huge variety of strength exercises. The finish of the Bodycraft Fitness Xpress Pro Home Gym Exercise Machine is electro-magnetically applied in powder form to evenly coat all surfaces, then baked on at high temperatures for a tough, long lasting finish. The 200 lbs. weight stack featrues precision milled cast iron plates with nylon bushings for smooth action. The Bodycraft Fitness Xpress Pro Home Gym Exercise Machines guide rods features chrome plated 1 Inch diameter tubular steel for rugged durability and smooth action.

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Bodycraft Fitness K2 Home Gym Exercise Machine Style: No Leg Press Station (Standard) Review

Let me start by saying that this is an absolute first rate piece of equipment. I'm the type of person who researches a purchase like this to death before actually making it, and I could find no manufacturer of exercise equipment out there with a better reputation than Bodycraft. And get this - when you call their 800 number a HUMAN BEING answers the phone! To me, this is priceless.

Also, I put my entire gym together all by myself. My wife did help with discarding the mountain of boxes and plastic packaging that accumulated, but refused to assist with the actual assembly because of her unfounded notion that I'm too much of a perfectionist.

Anyway, solo assembly does allow one an intimate familiarity with the unit. Not only was every piece there that was supposed to be there, everything actually fit just like it should. During the whole assembly process (and close examination of each individual part), I could find NO instance where quality appeared to be compromised in any way.

I mean - the manufacturer warranties every single piece of the thing for as long as you live, so do the math. And buy it while you're young.

So of all the gym's Bodycraft makes, why did I choose the K2? In a word - SQUATS! Everything I've ever learned about fitness tells me that squats are the best single exercise you can do. And that's one exercise that's noticeably absent in most home gyms. Sure, you can do leg curls and extensions, and some even throw in a leg press. But nothing beats squats for total fitness - and this machine allows you to do them to total exhaustion, in total safety.

And when you throw in the upper, lower, and mid level cable pulleys - plus the movable arms (an idea borrowed from Bowflex's Revolution), I'd defy anyone to tell me an exercise you can't do on this gym.

Okay, now that I've got everything thinking I'm probably a Bodycraft stockholder or something, I'm going to try to pick this thing apart. So here's some bad stuff.

First of all, this thing is EXPENSIVE! I know that you get what you pay for, blah blah blah - but $3400 is still a lot of cash to lay out for exercise stuff. That's why you should buy it while you're young so the warranty will be longer, and you'll have more years over which to amortize the cost.

Also, it comes in about a gillion boxes - none of which are even remotely light weight or easy to handle. (There's a down side to buying quality stuff - It weighs more.) It could be argued that anyone capable of muscling all these boxes into the assembly area is already in great shape, and probably doesn't need the gym anyway.

And if you haven't achieved all your fitness goals getting all the parts in your basement, don't worry. By the time you get everything unpackaged and laid out in some sort of recognizable order, you will have.

But alas, the actual assembly process isn't all that bad. The instructions are very concise and easy to follow, and having virtually every piece machined to perfection certainly helps.

One word of caution though - leave all the nuts, bolts, washers, etc. that are in labeled bags IN THOSE BAGS! The instructions will reference those parts based on those labels. If you take them out, you'll have to measure each individual bolt to figure out whether or not it's the one you're looking for.

Oh... and don't forget to drink lots of fluids.

Once assembly is complete though, and you get a little feel for the K2, you'll realize that the lifetime warranty Bodycraft gives you probably isn't ever going to come into play. This is one well built gym!

On a somewhat funny side-note, I had ordered Bowflex's DVD a few weeks prior, and they called me about the time I'd finished putting the K2 together to see if I was ready to order a new Bowflex. After explaining that I'd bought a Bodycraft over the Bowflex - because I'd never seen a Bowflex in a commercial gym, etc., the lady thanked my politely and told me whenever I get ready to UPGRADE to a Bowflex, to give them a call.

Folks, trust me on this one - If you own this gym, the word "upgrade" isn't even applicable. And if you've endured the assembly process, you ain't gonna be changing nothing for quite awhile!

But after living with the K2 for about a month now, I have 3 gripes:

1. When you're trying to "guesstimate" the weight you're lifting on the bench press, I don't think they made allowances for the actual weight of the bar assembly you're lifting. For example, 100 lbs. of free weights is considerably lighter than 100 lbs. on the K2.

2. I love the isolation of doing "dumbbell presses" on the cable arms, and find the little balls on the ends of the cables that rest against the pulley don't float like they do on cheaper machines. These things seem to want to rake across my arms just north of the elbows causing annoying little bruises.

3. There's a little feeder pulley on the end of each movable arm that doesn't seem to be of the same quality of the other pulleys. Hence, when the cable contacts this pulley, it makes a slight noise it doesn't otherwise make. I know that no one other than someone like me would probably even notice this,but it bothers me since it seems to be about the only flaw on an otherwise really well thought out machine.

In summary, if you're looking for a commercial quality gym for the home, you've got about 10' X 12' of good solid floor space, and $3,400 to invest in your future health, I can't imagine investing it more wisely.

And if you happen to live in the Cincinnati, OH area, check out Exercise & Leisure Co. They're a great bunch of guys, match whatever price you'll find online, and they'll deliver it AND even put it together for you if you don't live too far away.

Product Description
The Bodycraft Fitness K2 Home Gym Exercise Machine is a durable and effective home exercise gym that offers huge variety of strength exercises. The finish of the Bodycraft Fitness K2 Home Gym Exercise Machine is electro-magnetically applied in powder form to evenly coat all surfaces, then baked on at high temperatures for a tough, long lasting finish. The two 200 lbs. weight stacks featrue precision milled cast iron plates with nylon bushings for smooth action. The Bodycraft Fitness K2 Home Gym Exercise Machines guide rods feature chrome plated 1 Inch diameter tubular steel for rugged durability and smooth action.

Click Here to see more reviews about: Bodycraft Fitness K2 Home Gym Exercise Machine Style: No Leg Press Station (Standard)