Performance Fitness Systems R80APM Rower Review

I'm happy with it. Is it a Concept 2? No, but it's not a thousand bucks either. Unless you're a mea culpa fitness fanatic, then this should be plenty of machine for you. It has a heart rate monitor and a comprehensive display; the only modification that I did was to block the upper portion of the fan so it just hits me from the neck down. I found the fan blowing in my face was a bit too much, but someone else might find that refreshing.

Product Description
Rowing is the perfect exercise because it strengthens all major muscle groups while also providing an aerobic exercise that benefits your heart and lungs. The PFS SmoothFlow R80APM Rower offers the benefits of outdoor rowing in the inexpensive safety and convenience of a personal indoor rowing machine. The patented 8-LEVEL resistance system is ideal for people of any age, sex or level of fitness.SmoothFlow R80APM SUMMARY Air Resistance Plus a Patented Magnetic Resistance System. Air Cooling Directional Vents 8 Levels of Intensity Aluminum Beam Construction with Adjustable Angle Super Smooth Rolling Action Large LCD Console Tracks Speed, Total Strokes, Lapsed Time, Strokes Per Minute, Distance, Calories, Heart Rate and Displays Time of Day. Precision Ground Ball Bearing Rollers with High Quality Bearings Contour Molded Seat Large 1 1/2" Inch Aluminum Rowing Handle with High Density Foam Grips 250 Pound User Capacity Folds for Storage Secure Fold-Clamp Lock System 16" x 66" Assembled Foot Print Folded Footprint: 16" x 22" x 59" in Height Folds and Rolls for Easy Storage Workout GuideShipped DHL GroundFREE SHIPPING TO CONTINENTAL U.S. Alaska, Hawaii & Canada Call For Shipping Quote

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Lateral Thigh Trainer Review

After using it 3 times, the thing began to squeek with each step. WD40 didn't help and it sure made a mess of things. Maximum resistance wasn't much at all. And here's the worst part: after using this for more than 20 minutes, I began to have patella tendon pain (just below the kneecap), as did my wife. She stopped using it altogether, but I kept using it for a few more sessions to see if the pain/soreness would eventuallysubside. It didn't.
I'm a physical therapist and I realized (albeit too late) the faulty mechanics it subjects your knees to - internally rotating your tibia (lower leg) in relation to the femur (thigh bone) with resistance, which puts a lot of shearing force on your knee - particularly the patella tendon. I have never had knee pain in my life, but I had plenty of knee pain after using the LTT only a few times. Although it cleared up after a couple hours each time, I could tell I was likely speeding up arthritic changes in my knees. No thanks. It sits in my garage now, collecting dust and taking up space.
So I highly recommend spending the money on some other piece of fitness equipment. Hope this helps.

Kevin in AZ, USA

Product Description
Unlike ordinary steppers, the Lateral Thigh Trainer moves in abi-directional, skating-like motion. Move your legs in, out, up, and down, all at the same time. No matter your size or fitness level, you can burn fat and tone your muscles with this system. The trainer provides a smooth and easy ride, with low impact. Its large anti-slip pedals and a health club quality steel base are built to last. The quiet compact design makes it easy to use anywhere. Made in USA.

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