Having this DVD is great way to feel like you are actually riding on the road. It certainly makes the time go by and you don't have to worry about a flat tire!Product Description
This DVD is sneaky hard. Yes, it is a lot of flat riding along the oceans, but no, it is anything but a cakewalk if you choose to ride a steady state at a high pace. However, it is true that this DVD offers the greatest range for abilities, since you can do it at a recovery level steady state, or at a time trial steady state. You choose, and our three coaches will help you along the way.
This DVD features a bonus 30 minute pilates for cyclists section following the ride.
Contributing coaches includeGlobal Ride founder Gene Nacey, Italian coach Marzia Cozzolino and Australian Grade A Elite racer Nicci Heath.
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