At first I wasn't so sure about my purchase, but I watched the little video and it looked really good. I like the instructor and that the workout was filmed outside (it's a nice change of scenery compared to my other workout dvds, which were all filmed indoors). The workout has a "relaxed" feel, the music is really nice and the instructor is somewhat quiet, but the workout itself is not relaxed! I like that about it. I did the whole workout - but you can also do it in segments of upper body, lower body and abs and I really feel like a got a good whole body workout.
I like to keep my workout interesting, and the disc and resistance cord (and the whole dvd in general) are different from your usual weights and cardio.
I struggled at first with inflating the disc, I wasn't sure how much air I needed, and during the workout I had to adjust the air, when I noticed that my disc wasn't inflated enough.
If you want something "different", and not your usual cardio + weights, this is definitely it. The dvd makes me feel like I want to go outside and exercise in the fresh air now.
EDIT 04-20-2008
This has become one of my favorites, I just love Tanja!!!!!
I am going to buy more of her workout dvds (I already bought the balance ball workout).
Product DescriptionEnjoy a total body workout during your cross-training routine with this Gaiam Total Body Challenge kit. Bundled with a stability disc, resistance cord, and a workout DVD, the kit includes everything you need to burn fat and tone up fast. The stability disc--an inflatable, cushion-like product--helps you strengthen your leg, core, and shoulder muscles while working out. Simply stand on the disc and you'll improve your balance while stabilizing your joints. The resistance cord, meanwhile, offers an efficient, no-frills way to strengthen and tone your muscles, especially when combined with the stability disc. In addition, the cord is wrapped in soft cloth for added comfort. Finally, the DVD includes three 20-minute workout segments hosted by fitness expert Tanja Djelevic.
About Gaiam
Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly or healthy versions that compare with the style, quality and price of conventional products.
Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers' needs with meaningful solutions.
The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.
Click Here to see more reviews about: Gaiam Total Body: Cross Train Kit
I've had this set, purchased for twice this cost at Target, for about 4 years.It helped me to lose about 40 pounds in six months.I have NEVER been one to exercise, especially anything aerobic.Once I got the hang of the steps, it was a breeze.(I am not especially coordinated!)The quick results are highly motivating.
