This kit appeared to have all the makings of a good beginners Tai Chi Chuan workout.I love the intro, where he explains Tai Chi.The 1 pound ball is a very good addition.However, he moves from one Solo Form to the next too quickly, easy frustrating any beginner.I turned the video off in the middle of the workout.I will say that David-Dorian's explanation of the art peaks my interest more.
Product Description
Studio: Gaiam AmericasRelease Date: 04/19/2007
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2/13/2010
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