This video has 30 minutes of abs and 30 minutes of back. Time just flies by with a variety of exercises, and this old video and her personality is so much better than her newer DVDs.
Product Description
Fitness expert Trish Muse has created an amazing workout for both your abs and back.Trish is a physical therapist, PowerBar team elite fitness expert, and a featured fitness consultant in Essence magazine, so you can be certain her workout will give the best possible results for your abs and back (and since she's a physical therapist, you can be reassured that the workouts are well-cued, safe, and effective for even those with sensitive backs).
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