I am in Yoga classes during the school year but we don't have classes in the summer so I was looking for something similar to what I had been doing.This yoga is almost exactly what we do in our class....a lot of stretching, posturing, breathing, relaxation, etc.I highly recommend it for those who need to loosen up the joints and relax and get the kinks worked out.Product Description
Total Yoga: Earth is the first session in the Flow Series and a wonderful introduction for beginners or an excellent alternative practice for all levels. Taught by Ganga White and Tracey Rich, internationally renowned yoga teachers and founders of the White Lotus Foundation, Earth teaches over 15 basic yoga postures and builds the foundation for a daily yoga practice, including sun salutations and other classical poses, emphasizing proper alignment, balance, flexibility and focus. Earth is a gentle, restorative and recharging workout. "The Flow Series is a great, balanced yoga practice. I love doing it!" - STING
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Exercise is very important in person's life in order to be physically fit and have a good health. One of this exercise which help us to be physically fit is the yoga. Exercise is one of the best weapon also against illnesses and depression..yoga for beginners
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