The positions in this Fitdeck are good for me as I'm not exactly a beginner--I used to do pilates regularly before family life took up much of my time. This is the perfect way to start doing pilates again since I can just do it with even 5-10 minutes of free time at home. Now I don't have to try to remember the sequences I did in class or make up something on my own.I will definitely use this again.
Product Description
FitDeck is a unique deck of Exercise Playing Cards that makes exercise more simple, convenient, and fun. FitDecks are available in 56-card and 26-card Booster decks. 56-card FitDecks specialize in bodyweight-only exercises (i.e. Bodyweight, Junior, Senior, Yoga, Pilates, Stretch, Prenatal, and Postnatal). 26-card Boosters may require certain equipment (i.e. Exercise Ball, Pull Up bar, Dumbbell, Office, Travel, Kettlebell, etc.). Boosters can be used as a standalone workout or they can be combined with other FitDecks to create an even more challenging routine.Each card has three fitness levels to accommodate different abilities (beginner, intermediate, advanced). Cards are held in a plastic cardholder making it easy to carry and draw cards while on the go. Shuffle cards before every workout to get a random sampling of upper, middle, lower, and full-body exercises. Never spend another minute trying to decide what kind of exercises to do. FitDeck does the thinking for you. Just shuffle, draw, and go.FitDeck Pilates is a 56-card FitDeck that contains illustrations and instructions describing 50 fundamental Pilates movements. FitDeck Pilates is a bodyweight-only deck that does not require any equipment. Use this FitDeck alone or combine it with related FitDecks and Booster decks (i.e. Bodyweight, Yoga, Office, Travel, etc.).
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2/24/2010
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FitDeck is a great concept. What's even better is that it has an app on BlackBerry. Check it out at fitdeckmobile.com
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