The workout itself is fun and makes you work.I love doing this workout.My one complaint is that the audio for her voice is no louder than the background music.It is sometimes really hard to hear what she is saying.I wish there was an option to turn off the music.Product Description
Ilaria's newest kickboxing workout, Powerstrike 5 is filled with energy-packed, exciting new drills and choreographed routines. As always, her concentrated focus on safety and proper form reflects her vast experience and commitment to the martial arts. The intensity of this cardiovascular exercise allows you to maintain a target heart rate zone for 90% of the time and engages every muscle of the body.Prepare to sweat and be challenged as Ilaria and her team of instructors get you into the best shape of your life!52 minutes
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