LaloFit DVD Review

helps with endurance while working up to a good level (not forced acrobatics right away).definitely add this to your library.I'm just mad that he doesn't cue well but you get over it.Great unique soundtrack, no cheesey junk playing.looks like a polished nike-esque dvd given the shadow effect and nice packaging sleeve. You feel like it's worth the high price.Freeze technique is a little overblown because it's not highly implemented to my surprise.But great overall.just had to subtract a star for absence of cues (I had to look up at the screen because the dude barely instructs the movements vocally. yet he talks alot about common-sense general tips, go figure.not a big issue after the first time)

Product Description
A solid aero/tone interval workout that features unique between-movement freezes. These short pauses challenge your muscles in varied ways while inspiring a zen-like, mind-muscle focus (e.g. a two-second hold at the bottom of a push-up forces you to consciously engage your pectoral muscles). The exercises themselves are familiar classics. The toning segments are controlled and well-sequenced; they include lunges, overhead presses and bicycles. The 90-second cardio intervals are tough; they feature higher-impact jogs, plyo-jacks and squat thrusts. Lalo s one-on-one cuing precisely fits the workout s style; he s calm and unpretentious. 55 minutes of high and low intensity exercises designed to get you ripped! Lalo will guide you through a killer workout so you can see results quickly. Using Lalos unique Freeze Technique, youll learn how to connect your mind to your muscles for an intense workout and an incredible body! LaloFit is the next best thing to having your own personal trainer in the comfort of your home.Requires 2 to 5 lb. dumbbells (55 mins)ReviewDVD of the month: A WORKOUT YOU'LL LOOK FORWARD TO -- Combine a foxy trainer with a challenging 55-minute strenght and cardio session and you get LaloFit. Hollywood hottie Lalo Fuentes leads you through six intervals-based circuits that include cardio exercises and multi-muscle strenght moves followed by 30-second break. While you recover, words like "connect" and "control" appear on the screen as Fuentes tells you to stay focused; surprisingly helpful when your mind starts to wander (his sexy Peruvian accent doesn't hurt either!) He's easy on the eyes - and soon you will be too! --SHAPE Magazine

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