I only had this for about 2 days before the resistance band broke in 2 places.I would say that the ball's tension would fall under the "easy" category.
I'd recommend the Power Web over this product.
Product Description
Soft grip ball with resistance band exercises all muscles that open and close the hand.It strengthens muscles other exercises miss and helps increase flexibilitly for improved range of motion.Helps strengthen hands, wrists and forearms for all sports.Exercises included.
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