Last Christmas I made the mistake of getting the 200 lb one as my starter. I had no idea what these were like and how much resistance they really gave and I didn't want to get something I could easily do so I figured 200 would be a good bet. I was wrong. 200 was too much for me to start.
So I ordered the 150, and it is great. I do not recommend starting with the 100 if you are a guy. The 150 provides a good amount of resistance as a good starting gripper. But if I it was any less it would feel pretty weak. Since the difference between the 150 and the 200 feel VERY significant, I can't imagine how lame the 100 would be for a guy to start out with, as 150 feels just right.
Obviously, you won't get much use out of these things once you progress past them as they are non-adjustable, which is why it is important to make sure to get enough resistance. If you are someone who happens to know they have GOOD, ABOVE AVERAGE grip, then get the 200. Me-- I believe I have average to SLIGHTLY above average, and therefore the 150 works just perfect. The 200 was just too much to start with. I just got the 150 a week ago and figure I'll be ready for the 200 in about a month and a half or so.
Product Description
640784 Features: Developed for athletes who want to increase their grip strength to Heavy Grips were specifically designed to build superior hand strength Made in 50-pound increments from 100-pounds to 350-pounds so that you can train your grip similar to training any other bodypart to by increasing resistance The grips are made of cast aluminum with a knurling finish to provide an excellent grip Specifications: Material: aluminum
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