The stretcher works because you are pushing your feet away from your shoulders (the feet are held by anke grippers, and you push your feet away by pushing on long handles).Entirely manual, no electricity, and no inversion: just lie on the floor and push.
I've only used it for a few minutes, but it does what I hoped it would: lets me stretch my lower back.There's a lot of aching during parts of the stretch, but I did them as "reps", 10-15 seconds of stretch, then 30-60 seconds of rest.After a couple of reps, the ache was minimal and I could feel my back stretching.
One of my concerns was that the stretch would be in the ankles and knees.Not so.All of the stretch was in the lower back.A fringe benefit will be some muscle building in my arms and shoulders, by pushing on the handles.
The 5-star rating reflects the excellent design and construction of the device, and my preliminary use of it.In a few weeks, I'll update this, once there's been some time to see whether there is any lasting benefit.
Product Description
Realign your spine and reduce back pain without investing in an expensive inversion table with the Lynx portable back stretcher. A compact, portable solution for stretching, relaxing, and decompressing the body, the Lynx is a breeze to use: simply secure your ankles in the contoured foot supports, apply firm pressure to the leverage handles, and stretch. The self-administered traction--which commonly lengthens the skeleton by 1 to 1-1/2 inches--will help increase the flexibility in your joints, improve your posture through better alignment, and make you feel 10 years younger.
The Lynx is notably compact, with a folding frame that collapses to 20 by 3.5 by 11.5 inches--small enough to fit in the trunk of your car with ease. It also comes with a nylon travel bag, making it a breeze to carry. And best of all, the Lynx easily adjusts to fit almost any user. Just slide the shroud to the desired setting and you're set. Made of lightweight aluminum, the Lynx weighs 5.5 pounds and carries a five-year manufacturer warranty.
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