You get the whole tamale with this particular product--3 months worth of work outs, maintenence program, recipes, how to handle dumbells OR weighted bands--whichever you want to use. These workouts are tough but you will get results--even though you get two rest days, during which you can do flexibility training and strethes or just take the day off!The kitchen makeover is really good and she gives recipes on that too! I'm already getting results and have only had this set 2 weeks!
Product Description
The secret is "lean phasing."Chalene's proven technique shifts your fat-burning focus from cardio to resistance training. You'll lift heavy weights to ignite your metabolism and burn fat long after your workout even while you sleep!15 extreme workouts!Before you start. Learn the proper technique for the program's resistance moves.Phase 1: BURN. Lift weights to jump-start your metabolism and break down extra fat reserves. "Lean Phasing" will help you see results every 30 days!Phase 2: PUSH. Lift heavy perhaps beyond your comfort zone to build the muscle you need to burn fat.Phase 3: LEAN. Bring it home with new routines and dynamic moves that melt the fat off your body.Get Extreme! Ignite your metabolism with super-intense cardio- and strength-training routines, then rejuvenate and lengthen your muscles with an invigorating flexibility workout.Core Power. Shrink, tighten, and tone your tummy with two targeted ab routines for a rock-hard midsection!Incredible diet and support tools:Muscle Burns Fat Guidebook with workout calendars to keep you on track.Fat Calipers to measure your body fat and see how much you ll lose month to month!Thigh Toner Band adds an extra layer of resistance.Plus 3 FREE gifts!Fat-Burning Food GuideChalene s Personal Motivational Audio CDChalene s Healthy Eats and Kitchen Makeover DVDDeluxe Package also includes:3 brand-new extreme workouts!Weighted Gloves to increase the intensity of your workouts.2 Resistance Bands* Just as effective as free weights, but portable and convenient!Plus a FREE gift: A third Resistance Band to complete your set!
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My two sisters lost over 30 pounds doing the Chalean extreme for 3 months, anyone interested in getting the workouts should consider becoming a coach with beachbody the company that puts out the Chalean extreme. You get 25% off all their products and you can earn money in your free time. You also get access to their personal Trainers and can have one on one conversations with Chalean herself or Tony Horton, click the link below and click the coach tab to learn more.
ReplyDeletehttp://www.beachbodycoach.com/esuite/home/darb91ace
or check out my website to read about my personal fitness journey.
www.alreadyfit.com