I love this book and recommend it to friends all the time. Great step by step illustrations.Product Description
The long-awaited, complete guide to the popular, vigorous method of yoga deeply rooted in ancient wisdom and scriptures. Intensely physical and spiritual system of flowing postures expertly taught by Jivamukti founders. Beyond the physical practices explore the path to enlightenment including harmlessness, devotion, meditation, sound yoga, ancient scripture, and chanting. Foreword by Sting.
(7 3/8" x 9 " / 300 pages. Paper)
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