Yoga for Wellness Review

I purchased this book because it seemed to contain information similar to another yoga manual, The Anatomy of Hatha Yoga, but with the information presented in a more down-to-earth, less scientific manner (The Anatomy of Hatha Yoga is excellent, just a bit above my head!). This book is neither strictly a reference tool nor a practice guide, yet author Kraftsow touches on both of these areas. He presents information mainly in the former of vignettes describing past clients with whom he has worked. After providing an overview of the anatomical issues involved in various types of posture groups, Kraftsow goes into therapeutic applications of yoga, covering complains ranging from common aches and pains to physical diseases to emotional issues. He stresses the importance of customizing the prescribed yoga routine to each individual, but the wealth of information provided offers plenty of guidelines to allow readers to develop their own specialized practice. This book would also be very useful for yoga teachers looking for assistance in providing their students with individualized guidance, particularly with respect to wellness issues. A highly recommended work.

Product Description
Healing with the timeless teachings yoga from a world-renowned teacher of viniyoga. Fully illustrated, easy-to-follow guide drawing on the physical and spiritual components of yoga therapy for healing many common afflictions from common aches and pains to chronic disease to emotional health. Featuring specific sequences for specific problems. "Will inspire every Yoga enthusiast." - T.K.V. Desikachar8 1/2" x 11" / 334 pages. Paperback.

Click Here to see more reviews about: Yoga for Wellness