Pros:The repetition will allow you to catch on.The exercisers all move in synch.Cons:I was expecting a high intermediate/advanced workout.The step routine was repetitive and perhaps more directed towards beginners.The neon green background with the big red circle was an awful combination-- considering the exercisers were wearing blue and black. I didn't really care for the music. There aren't many variations to the moves (ie. high impact vs. low impact) which I'm used to from many of my other videos.I got the impression that this was converted from VHS to DVD.I don't really know much about CIA workouts to be sure on this one.. but it wasn't crisp -- as newer dvds are.
Product Description
DVD. A step interval workout plus core training, led by Gay Gasper. Gay is an AVIA Fitness Athlete, BOSU Pro Trainer, 1994 IDEA Intn l Presenter, Inside Edition s Fitness Expert, and official Step Trainer of the New York Jets. Workout includes an 8 minute warm-up; 47 minutes of three interval segments consisting of step combos, strength exercises with tubing and weights, and hi-low combos; 5 minute cool-down; 15 minutes of core training and stretch
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