5/31/2010

AeroMat Therapy Burst Resistant Peanut Fitness Ball Review

AeroMat Therapy Burst Resistant Peanut Fitness BallI purchased a new peanut ball as a Christmas gift for my autistic nephew.My sister opened it the day after Christmas and tried to inflate it only to discover that it leaks.She tried to follow up by calling the info on the packing slip with no luck.When I called the company on the packing slip, Aeromat Fitness Products, they said that I had to call the company who makes the product, Workout Healthy, and gave me a phone number that started with area code 301.I called it and got someone's personal voice mail, not a company.I looked up Workout Healthy's website and called their 888 number and was told that I could not get a refund or exchange unless I returned the product "unopened".I asked, "How can I know that it's defective without opening it?"The woman I spoke to simply said that "that's our policy".Nice. Please avoid the hassle and do not order anything from Aeromat or Workout Healthy.

Product Description
Aeromat fitness accessories and physical therapy training aids top the industry with quality manufacturing and innovative designs. Easy direction controlling, great kids and seniors. Offer moderate instability, only roll in one direction (forward and backward)

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Wai Lana Easy Starter Exercise Kit Review

I purchased the Golden Earth Pilates/Yoga Exercise ball kit, so I don't have all of the pieces of this kit, but I felt obligated to warn people away from this if they want to use the DVD.The ball is fine - that's not hard to do.The video is useless and more than half of it is advertising for other products by the company.

The exercises on the video would be fine except that with every single move the narrator says "hold for x seconds" or "repeat 10-20 times" and then they immediately go to the next move.This requires one to STOP what they're doing, pause the video, count it out themselves, and then restart the video.Difficult at best, and very annoying.

Fortunately, I purchased the kit at a discount store for a lot less money and didn't really plan to use the video.If I had, I'd have taken it back.

Product Description
Simple exercises and effective tools for an easy at-home workout
Develop a beautifully toned, firm body
Build core strength and stamina
Increase flexibility, balance, and coordination
Optimize energy, health, and well-being
Kit Contains:

26" latex-free balancing ball (65 cm)
Yoga Pilates resistance band (6"W X 4'L)
Instructional DVD with 3 simple workouts (approx. 50 minutes)
Easy workout chart
Convenient foot pump
Combining yoga, Pilates, and resistance training, this complete body-sculpting kit offers you effective tools and simple exercises for an easy at-home workout.

The balancing ball offers firm, comfortable support, letting you enjoy simple back- and core-strengthening exercises. It will also help you improve balance, flexibility, and coordination, as well as release tension from your spine.

Lightweight and portable, our 4-foot yoga Pilates resistance band is an effective tool for core strengthening and toning your arms, legs, abs, and buttocks.

Set in locations of exquisite natural beauty, our instructional DVD features 3 easy workouts to help you relax and relieve stress as you shape your body. Each session shares simple exercises that are perfect for all fitness levels.

A simple workout chart also shares body-sculpting and core-strengthening exercises to help you firm and tone your body at home or on the go.


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Kettleworx 6 Week Transformation 6 DVD set (Kettleworks) Review

I'm like many who watched the infomercial and wondered if this workout routine was a bunch of BS.I'm almost 50 and have always struggle with my weight.I purchased my set of DVDs at the end of April and recently completed my 32nd workout session.I workout with these DVDs every other day and have never felt better.Tomorrow, I'll be doing "Week 4" from the Resistance DVD.I usually do a specific routine at least three time before moving onto the next routine.I do switch frequently between DVDs (Cardio, Core, Resistance, as well as the DVDs from the Ultimate Body Collection).Just do whatever works best for you.All I can say is that if you're willing to give it an honest try, and stick with it, you will not be disappointed.I remember my first session.I was extremely out of breath.I kept thinking I'm probably too old to do these exercises.I was having difficulty doing some of the exercises and keeping up.I've since moved from the 5lb kettlebell to the 10lb four weeks ago.Definitely recommend starting with the 5lb until you get used to the exercises.Now I look forward to each exercise session.Each routine last 26+ minutes.There is a 3 minute warm up; 20+ with actual exercises; and then 3 minute cool down.Three times a week and you'll see results and feel better in a month - guaranteed!What compelled me to make the purchase was the idea of getting a good workout in 20 minutes.More information is found on the KettleWorx website [...].I recommend checking out the KettleNews section of the website.Specifically, the KettleWorx KettleBell Program on WAGA Atlanta (April 6th, 2009).Here Ryan explains hybrid movements and after burn effect.Good luck to all of you!

Product Description
KettleWorx is a breakthrough program that gives you the three most important elements of fitness Cardio, Core and Resistance ALL at the same time and ALL in short 20-minute workouts. It works so well because KettleWorx makes your body become the ultimate fitness machine, moving in 3 dimensions, like nature intended. You re toning every muscle, getting resistance plus core plus cardio and you re transforming your body in just six short weeks.

Contains 6 DVDs - Introduction, Cardio, Resistance, Core, Fast Abs, & Fast Fat Burn

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CW-701 Yamax Digiwalker Pedometer - Exercise Review

I think the CW-701 Yamax Digiwalker Pedometer is great. I can keep track of the steps I take each day for a week. It totals the week and you can see how much you did for the whole week and compare to the week befor.

Product Description
Steps, Distance, Calories, Activity Time, Clock, 2 Week Memory


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Yoga Mat Holder by prAna Review

Yoga Mat Holder by prAnaexcellent construction and appearance, holds my new large Natural Yoga Mat which is not easy

Product Description
Made with quick-dry nylon, a breathable mesh bottom and cargo pocket, the prAna Yoga Mat Holder keeps your yoga mat clean, dry and ready to use Features:Specifications:

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5/30/2010

Abmat abdominal exerciser and core trainer with DVD Review

Just got my Ab mat and it is surprisingly effective for such a simple item.I bought it because I hoped it would support my lower back and prevent injury, however it does more than that.It makes you fully stretch your abs before you sit up, giving you a full range of motion contraction.It still supports my back and the sit ups seem easier somehow.

Product Description
The AbMat is a totally one - of - a - kind abdominal exerciser and core trainer because it offers:* The full range of motion necessary to work the entire abdominal muscle group. Crunch exercises and most equipment fall short of the AbMat!* A variety of exercises that isolate upper and/or lower abs, as well as the obliques and lower back muscles.* A safe, comfortable design contoured to your lower back to provide support and to help prevent injury.* One size fits all!There is no need to worry about height and weight differences between users.* No more balancing!Unlike fitness balls, the AbMat won/'t roll or wobble on you, so you can focus on your workout* A compact, portable design that requires no set - up or tear - down.Take it with you anywhere!* A product made in the U.S.A.Find out what many professional athletes and fitness experts already know. The AbMat ab - literates the competition!The ultimate core trainer strengthens your entire abdominal chain, obliques, and lower back. It supports your spine and puts you into the proper position to perform each exercise. It's portable, durable, and scientifically proven to work. It comes complete with an instructional manual and workout program.

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Rash Guards - Short Sleeve Review

Rash Guards - Short SleeveTHis item is not even close to the size it claims. At most it is a 1x. It did not even go over my shoulders. DO NOT BUY.

Product Description
Take em' to the mat with confidence. Water resistant nylon repels sweat so you stay dry while you train. Snug fit means the rash guars stays right whre you need it, when you need it.Size :S ML XL

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Theratherm Electric Moist Heat Pad Review

Theratherm Electric Moist Heat PadThe pad has really helped my brother he has back problems and he uses it every night he say he is able to work with using this pad.

Product Description
Digital moist heating pad provides temporary relief from pain associated with muscle spasms, and inflammation caused by strain and tension. Digital hand control allows operator to program and monitor the temperature and treatment time. Lockout mode protects against inconsistent changing of the control settings throughout treatment. allows patient to relax and enjoy therpay without the hassle of maintaining contact with a handheld switch

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Safety Enclosure For 13-FootTrampoline (Trampoline not included) Review

We were very disappointed with this style trampoline enclosure.As it only attaches to 4 of the eight legs, it essentially reduces your round trampoline to a much smaller square.We were constantly trying to find ways to pull it away from the jumping area as it sort of "caves in".We finally gave up and purchased a new one that attaches on the OUTSIDE of the poles that attach to all eight legs.

Product Description
This 13-foot trampoline enclosure provides extra peace of mind and a level ofsecurity for jumpers of all ages. It provides a larger jumping area by enclosing the entiretrampoline.Trampoline not included.

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Leather Medicine Ball Review

Leather Medicine BallThis thing is good sized a spoonfull of sugar doesn't help it go down ;-)

Product Description
Triple stitched for durability. Available weights: 9 lb and 12 lb. The price is 37.99 (9 lb) and 39.99 (12 lb).

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5/29/2010

Precor 942 Walking Belt Review

Item is well made, pre-lubed, and comes with tube of lube for future use. Precor wanted >$400. This item @$150. Treadmill Dr. is great, especially Karen Pruitt. I went through a lot of headaches to get my treadmill up and running, Karen worked with me and got me what I needed. I could have avoided it if I knew better. I will share what I learned: 1. Do not count on Amazon to get you the right size belt just because your exact model is found. Measure exactly the size of your old belt (width x length) and be sure this is what you're ordering. 2. If possible, mark exactly where rollers are before you remove them. 3. If you need a new deck, and you do if you have flipped it before or if the wax like coating is worn off or 'grooved' off, a mylar kit may be your much less costly solution. Again, product seems excellent & Treadmill Dr. is a must have # if you own treadmills etc.

Product Description
A durable walking belt of the highest quality, it has an exceptional one year warranty. Its pre-lubed, with an additional tube of lube for suggested use at 6-8 months after installation. Unlike some factory belts, a Treadmill Doctor replacement walking belt doesnt have a foul smell!

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16Kg PowerMax Kettlebell Review

I viewed Tsatsouline's THE RUSSIAN KETTLEBELL CHALLENGE video. I was amazed at the versatility of this low-tech tool.When Pavel hefted the 72 pounder easily with one arm(He looks as if he might weigh 185lbs), I was hooked. I started with the 16 kilo kettlebell, I weigh 145lbs, so it was heavy. I learned the basic movements following the proper postures. My strength and endurance improved noticeably in a few weeks. I have a friend who had a 53 pound kettlebell which humbled me. Now I can workout with that 24 kilo beastie. The kettlebell commands respect, and it rewards tremendously. There is a bit of pain and fear at first, like learning to ride a bike, but the faithful and adventurous user is rewarded. I have seen old footage of Soviet paratroopers using big, heavy silver-toned ones. The Soviets believed in the great results in less time that these things offered. I love and respect my 24 kilo "friend". The gains in strength and proper lifting posture,acquired via kettlebell training, is useful in dealing with everyday lifting chores and challenges.

Product Description
Kettlebells are cast iron weights, which resemble a basketball with a handle. An ancient Russian exercise device, the Kettlebell has long been a favorite for those seeking a special edge in strength and endurance.Includes one kettlebell.

Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address.

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Aqua Jogger Junior Belt Review

The Aqua Jogger Junior Belt I ordered arrived very quickly and was in new, perfect condition.

Product Description
The Aqua Jogger® junior belt is designed to give children flotation support where they need it most, without inhibiting arm strokes. The soft and flexible foam construction includes an adjustable, nylon belt with a 2-in buckle for a safe, secure fit.

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MDV101: ProStretch/StepStretch Review

I had plantar fasciatis and could not run for more than a year. Physical therapy visits didn't help much, but once I got this and stretched regularly, improvement came, and I've been running without trouble for three years now. A great product.

Product Description
ProStretch/StepStretch

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Body Sport 75 cm. Anti Burst Fitness Ball Review

The ball is nice. I've only been using it a couple days, as the pump that comes with it (which is one reason I bought this ball over others that didn't come with a pump) is a cheap little plastic thing that split once, and after I taped it, then broke apart completely. I had to rig up a bicycle pump. Long, tiring process. Buy this ball if you want, fine, but not because it come with a pump. That would be a disappointment.

Product Description
The 75 cm. ball is for height ranging from 6'2" to 6'8".Package Includes:Inflatable Fitness Ball Air Pump Easy-To-Follow Instructions

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5/28/2010

APT's Famous Weight Lifting Logo T-Shirt Review

I love APT's wrist straps and their wraps too.
I got a shirt for fun. It's the same as any other blended logo shirt, but lets people know you are in the gym to WORK.
I like 100% cotton, but this is definitely a lot cooler when you are sweating heavy.

Product Description
The all Time FAMOUS APT Logo T-Shirt Let others know you mean BUSINESS and associate yourself with APT quality Gear. Wear this shirt to the gym and you will get noticed!! Front and back shown in the photo above The FAMOUS APT logo design in a Black short sleeve t-shirt Full color front and back, 50/50 blend shirt Super Low price for you for a full color 2 sided APT logo shirt Front and back side shown in photo above Full color APT logo in front and what you see in Photo is on the back. What better way to workout at your gym than with a set of APT's Pro Wrist Straps and an APT logo T-Shirt. Show everybody that you mean business!! What you saw on the previous page is large across the front Very nice shirt design and high quality T-shirt material Pick your S, M, L, XL, XXL, XXXL size and E-mail to tell us your size.

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Drishti Standard Yoga Mat Review

Drishti Standard Yoga MatYoga mats come in three basic thicknesses. At 1/8" this mat is of average thickness. At 24" x 68" it is also the standard width and length. Mats that are about half a thick as this one are good for travel or placing under a thicker mat to provide more traction. The thick mats (3/16") are about 50% thicker than this one and are designed for those who need or want extra cushion.

There are two sides to this and nearly all yoga mats. Look carefully at the 'bumps' on each side of the mat. The larger bumps are designed to face upwards to cushion your hands, feet, and knees during poses while keeping your body from dangerously slipping out of alignment. The smaller bumps are designed to face downwards to grip the floor and keep the yoga mat from sliding. Many mats have a label on one end with the name of the brand. This is typically, but not always, located on the 'up' side. The bumps will tell you for sure.

This yoga mat will increase in softness and stickiness with use. (So do most mats.) They start out mildly sticky and increase in stickiness the more they are used. You will want to wash your mat when it first arrives so as to remove the thin film they get on their surface during the manufacturing process. Instructions for washing the mat are included. Once you've washed and dried your mat you're ready to begin! After using it for a while, if you find the mat decreasing in stickiness each time you pull it out, this is the typical sign that a light coating of dust or too much body sweat has accumulated on your mat and it needs a light hand washing with very diluted soap and water. After washing, roll your mat in a thick towel to squeeze out the excess water, otherwise it will take forever to dry in the air. Then, air dry your mat unrolled, inside, and away from sunlight. (Hanging over the shower bar works nicely.)

When you first unroll your mat you will find one end to be a bit curled. Simply alternate the direction you roll your mat (top outside once, then bottom outside next) or the end you start from (curled end once, flat end next time) and you'll find it straightening out more or less over time.

I recommend buying your own yoga mat even if your yoga studio or gym provides them for you. I've worked in many studios and gyms over the years. Sometimes management has mats cleaned often, sometimes not. If you bring your own mat you always know where it's been. :o) Plus, owning your own mat may encourage you to begin valuable practice at home.

For my students who have trouble with their knees in some of the poses requiring the body weight to rest on a knee, I recommend temporarily folding over one end of the mat to get double cushion under the knee while still leaving one layer under the rest of the body. This saves you having to haul more than one mat out each time you practice which can be discouraging especially to the beginner.

Product Description
The best mat in its class that we've seen!We know that finding a quality mat in the sea of mats offered in the world can be tricky, so we were determined to design an excellent one that could also be sold for a great price.And so we present to youÉ the Drishti mat!Its non-slip surface and slight cushion make it the perfect indispensible yoga tool.1/8"x24"x68"

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Spri Hand Xerciser Green (Medium) Review

After ordering I never received any notice of shipping. After waiting for several daysI got in touch w/ Amazon. Was told I had to get in touch w/ vendor and if after 3 days nothing happened they would start an investigation that would take 2/3 weeks. Scary!!!! Vendor did answer my e-mails whitihn 3 days and got a refund. Thank God it was a small purchase and everything got resolved. Did not like Amazon NOT getting involved.

Product Description
This MEDIUM GREEN latex free ball holds up to rigorous therapy to strengthen hands, fingers and forearms. It can be frozen or heated for preferred use. Exercise sheet included with each ball.

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XXL GOOD LIFT (TM) Gear T Shirt from APT Pro Gear Review

show off a little and help educate people about powerlifting when they ask about your T-shirt. very comfortable (neck's a little snug but that enhances the yoke).


Product Description
Be one of the 1st to Support the GOOD LIFT (TM) logoGOOD LIFT (TM) T ShirtBlack in color, Short Sleeve50/50 blend Pre-ShrunkSizes S-4XXXXL

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Headset Kit Review

Headset KitHad to return merchandise due to wrong size. Haven't received replacement and it has been two weeks. Will never order from this company again. Too hard to get in contact with and they don't respond to emails in a timely manner.

Product Description
Designed to strengthen neck muscles. Includes head harness, door mount and one 2' section of modular rubber tubing with 1 1/2 - 4 1/2 lb. of pull.Harness has four attachment points for flexion, extension and rotation.

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5/27/2010

Valeo 20-Pound Weighted Vest Review

I've been using the weighted vest now for 5+ weeks.I began with just power walking in it 5 days a week.Then added running of stairs in it for 2 minute intervals and then occasionally jogging in it.Within 2 weeks I noticed a large rip by the chest area on the left hand side.Luckily it is not a structural rip, but does make me nervous that it will not last so I've been reduced to only power walking with the vest 5 days a week and no running at all, as the material does not seem to be able to handle the added stress of bouncing.So if you are only going to be walking in it and not bouncing then this will work great for you.

Product Description
To get more out your cardio workout, try the Valeo 20-pound Weighted Vest. This weighted vest features removable one pound weights so you can increase the weight as you grow stronger. The vest allows you to distribute the weight evenly around your torso for a comfortable strength and conditioning workout. The vest is made of comfortable padded nylon and breathable mesh with two adjustable clip belts. The binding is reflective to improve visibility and the vest includes a convenient accessory pocket as well.

About Valeo
Valeo introduced its very first product--the original Classic Belt--in 1988. Today, the company builds on that solid reputation by continuing to develop and deliver products of uncompromising quality and value. Valeo offers an extensive line of both fitness and workplace safety accessories to help you perform your best. From back supports to jump ropes, Valeo is your source for all of your wellness needs.



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Global Ride: Oceanside Ride Virtual Cycling DVD Review

Having this DVD is great way to feel like you are actually riding on the road. It certainly makes the time go by and you don't have to worry about a flat tire!

Product Description
This DVD is sneaky hard. Yes, it is a lot of flat riding along the oceans, but no, it is anything but a cakewalk if you choose to ride a steady state at a high pace. However, it is true that this DVD offers the greatest range for abilities, since you can do it at a recovery level steady state, or at a time trial steady state. You choose, and our three coaches will help you along the way.



This DVD features a bonus 30 minute pilates for cyclists section following the ride.

Contributing coaches includeGlobal Ride founder Gene Nacey, Italian coach Marzia Cozzolino and Australian Grade A Elite racer Nicci Heath.

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TNi TRZ Bento Box Review

This fits very nicely beind the stem, and is a great size to carry the necessities, but not too much.

Product Description
Bento Box TRZ is a nylon box that sits on the top tube behind the stem. It attaches with 4 velcro straps, 2 around the stem and 2 around the top tube. The box is open at the top and has a mesh cover or a solid (rain) cover which attaches with a velcro strip. The mesh cover is adjustable and can conform to different shapes. The box is reinforced on four sides with thin plastic inserts. It is easily opened and closed with one hand.The Bento Box is on an angular shape. The TNi Bento Box TRZ storage box measures Length 5.5 x width 1.5 x height 3.0 (13.97cm x 3.81cm x 8.89cm) at the largest end and at the shortest end it is only 2.0 (5.08cm) in height.

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Kettler HKS 87-Inch x 43-Inch Floor Mat Review

I purchased this mat to go under the Sole elliptical i purchased.
My first impression is this mat is sponge rubber and tears easy.
I tore the corner off with my fingers. No toughness at all.
Ive had it for 1 week and i just dont see this mat standing up to the weight of my machine.
It seems to me to be over priced and prone to rips and tears.



Product Description
Protect your floor from scratches and dents while you work out with this Kettler floor mat. Designed to sit underneath any piece of sports equipment--such as exercise cycles for elliptical trainers--the mat prevents damage to the floor from pressure, scratching, or sweat. As a bonus, it also reduces workout noise. The black mat measures 87 by 43 inches.



Click Here to see more reviews about: Kettler HKS 87-Inch x 43-Inch Floor Mat

Reactor Medicine Ball w/Handle 6kg KELLY - Exercise Review

I love this med ball. The handles on the side are great for shaping your abs and obliques

Product Description
  • New improved design for increased durability and easier grip
  • Weather resistant
  • Color coded sizes for easy identification



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    5/26/2010

    Everlast for Her Resistance Stretch Band Kit with Mesh Carrying Bag Review

    During my third use the large black band for bicep curls the band broke. The attachment was still intact, the band itself sheared.

    Product Description
    The Resistance Stretch Band Kit is designed to tone and strengthen the entire body. Get a complete body workout by using 3 styles of Resistance Bands that range in levels of resistance...light, medium and heavy. Durable rubber for smooth, consistent stretch. Lightweight mesh bag makes it easy to transport your kit, with additional room for personal belongings.

    Click Here to see more reviews about: Everlast for Her Resistance Stretch Band Kit with Mesh Carrying Bag

    PowerBlock Personal Plus 20 to 60-Pounds per Dumbbell Set Review

    I own the Personal Block 5-45 pound set and I love them. I'm about to need a larger amount of weight so I went to the store to check out the 20 lb. handle that you can add on (same handle that comes with this set). I was very disappointed because the way they make the handle weigh 20 lbs. instead of 5 is by welding plates to the sides and bottom. The problem is that my knuckle bumps into the side plate preventing me from getting a solid grip on the handle. I was planning on adding the 20 lb. handle but I'm looking at individual dumbbells now for my higher weights.

    UPDATE: I ended up purchasing a pro set (5-85 lbs. per dumbbell) from Power Blocks directly. This set comes with a set of 5 lb. handles and a set of 10 lb. handles so that you can vary the weights in 5 lb. increments. The set also came with a stand. I love them. Power Blocks are the nicest dumbbells I have seen (dollar for dollar).

    Product Description
    The only dumbbell system that can expand to meet your strength needs, PowerBlock dumbbells are the most versatile and effective exercise tool ever developed for strength training. PowerBlocks work intuitively. Rather than requiring you to buy a room full of dumbbells, PowerBlocks act just like a weight stack at the gym, with a weight handle that fits inside the first weight, which fits inside the second, which fits inside the third, etc. When you want to change weights, you simply move the weight selector pin into the appropriate slot and you're set. As you lift the core, all the weights above the selector pin are lifted at the same time, turning your 3-pound dumbbell into a 6-pound dumbbell, or your 6-pound dumbbell into a 12-pound dumbbell. Not only is the system remarkably easy to use, but it's also cost- and space-efficient, as a single pair of dumbbells can do the work of dozens.

    This pair of Personal Plus 60x5 dumbbells, for instance, adjusts from 20 to 60 pounds in 5-pound increments (20, 25, 30, 35, 40, 45, 50, 55, and 60 pounds), in effect doing the job of 18 individual weights. Even better, the weights are more compact and balanced than traditional dumbbells, with a padded handle that protects people with weak wrists. Best of all, the free weights are terrific whether you're trying to build muscle mass, firm and tone your physique, or get rid of unwanted body fat. The set--which is not expandable--offers a maximum weight of 60 pounds per hand and carries a limited 10-year warranty.



    Click Here to see more reviews about: PowerBlock Personal Plus 20 to 60-Pounds per Dumbbell Set

    Body Solid Leg Extension / Leg Curl Review

    I give this four stars cuz you have to take time to adjust it to workout both sides of yor legs (quads, hamstings).And its a bit wobbly. But you just add standard weights and you get a decent weight workout without the trip 2 the gym. The machine cost like $350, not bad.If you want perfection in your workout equipment this machine is not for you, but if you dont mind, than you'll be satisfied.

    Product Description
    SHIPPING INCLUDED It is a sleek, smooth machine that rivals far more expensive machines.......Leg extensions and leg curls produce so many benefits. They are high priority exercises with trainers, bodybuilders, coaches, and just about any fitness professional you can name. These exercises define the front and back of the leg. They strengthen the kn ...

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    3" Yoga Block 4lb Density Review

    The purple yoga blocks I got are really great! They came in really quickly and I use them all the time!
    They're really sturdy too.

    Product Description
    Our 3" yoga blocks are made from firm 4lb. density foam with beveled edges for extra support and stability, and are strong enough to support full body weight. Our yoga blocks are lightweight, easy to use, and comfortable enough for use under your head or seat.

    Click Here to see more reviews about: 3" Yoga Block 4lb Density

    Seiko Interval Timer Review

    This watch will time intervals of any work time, rest time, and total interval count you choose.

    If you like the Tabata Interval this watch is priceless.If you have workouts wrapped around different rest/work ratios this stopwatch is amazing.

    This watch has a countdown for the work interval and the rest interval distinct from the chime for the end and beginning of the work and rest interval so that it can be used hands free and without looking at the watch to time your intervals.

    Once you've used this watch to time your interval workouts, any other timing method (like having to actually WATCH the clock) seems unnecessarily cumbersome.

    If you do any kind of interval workout at all, this stopwatch is worth the money.If your workouts aren't very complex, you could get by with a much cheaper stopwatch.



    Click Here to see more reviews about: Seiko Interval Timer

    5/25/2010

    Hex Dumbbells - USA Sports Review

    Hex Dumbbells - USA SportsWhile I wanted a quality pair of weights, these are sold separately...at $54 a piece?!!! BOOOO!!!! Just dumb. Who only uses one dumbbell? Way overpriced for just one. Better priced if in pairs, but it's not. Would have done better to buy from a local sportig goods store.

    Product Description
    Our solid hex dumbbells are designed with the user in mind. We use ASTM-grade 20, the highest quality gray iron casting available. Our hex dumbbells are coated with a durable resin based paint and baked for one hour to assure a finish that is chip, abrasion and corrosion resistant.

    Click Here to see more reviews about: Hex Dumbbells - USA Sports

    Health Mark SB19000 Deluxe Stretch Barre Review

    After purchasing the Lotte Berk Method cd's, I realized that I wasn't getting the full effect of the program.So, I decided to invest in a ballet barre.

    I hesitated a long time before making this purchase because my one rule of thumb regarding exercise equipment is to not spend a lot of money.I can become very enthusiastic about a project, buy a lot of equipment and lose interest.

    In the end though, the aforementioned exercise routine is very, very effective; so I threw caution to the wind and bought the barre.

    Let me say, first of all, it is very, very heavy.I had to get it up the the second floor& I still don't know how I managed it by myself.It comes in two boxes.One box contains the base and the other contains the upright and cross bars.

    Once I got it upstairs, I realized, in this instance, heavy is good.I can perform all of the routines without feeling the barre will tip over.
    You can adjust the height of the apparatus but its a little tricky.However, once you have it set, you probably won't have to adjust it again.

    I recommend this barre as well as the Lotte Berk exercise routines.

    Product Description
    Club quality stretch bar.Develop flexibility and strength required for all levels of fitness.

    Click Here to see more reviews about: Health Mark SB19000 Deluxe Stretch Barre

    Valeo WFB6 6 lb. Weighted Fitness Ball (6 lb) Review

    The good thing about the Valeo Weighted Toning/Fitness Balls is that they are ALL 5 inches in diameter, regardless of the weight size (2lbs up to 10lbs). This means that you can hold 2 10lb. toning balls (one in each hand) while exercising. This is not true of the other toning fitness balls (i.e., gofit and danskin). With the Gofit and Danskin balls, the diameter of the balls increase as the weight increases. So the diameters of the GoFit and Danskin balls are roughly as follows: 6lb=a little under 6 inches, 8lb=a little over 6.5 inches, and 10lb=roughly 7inches versus 5 inches for all of the Valeo balls.

    This difference in diameters is really the only difference that I noticed among all of the toning balls. They are all made of soft vinyl, filled with sand and air, and a great alternative to the tranditional hand weights. You can't go wrong buying the Valeo, GoFit or Danskin weighted toning balls.

    UPDATED (4/17/06): After using the toning balls for several months, I have found that I actually prefer neoprene dumbbells. Dumbbells are easier and more comfortable to hold and handle. I still think these are good toning balls. But given a choice between a toning ball and a neoprene dumbbell, I would choose a neoprene dumbbell.

    Product Description
    6 lb. Weighted fitness ball features a soft vinyl covering for superior grip.5" diameter for easy handling.Includes exercise chart.Helps develop strength and is great for all fitness levels.

    Click Here to see more reviews about: Valeo WFB6 6 lb. Weighted Fitness Ball (6 lb)

    Teeter Hang Ups Power II Inversion Table (White Finish) Review

    Back pain is a very common and complex problem. In majority of people it is difficult to pinpoint the origin of pain: muscle, disc, vertebra, spur, joint, ligaments etc. With advancing age more people get back pain and it is thought that human bipedal upright posture puts tremendous weight and pressure on elastic, cushion like discs and causes their degeneration, resulting in inelastic spine with loss of shock absorption capacity and back pain.

    Unfortunately, there are very few modalities which work long term for back pain. Exercise & Yoga and Acupuncture are the two proven modalities for long term back pain relief and prevention. Pain medications work but have long term risks and costs. Surgery for chronic back pain is very controversial - probably helps surgeon more than the patient.

    That is where inversion tables come in. Theoretically, in upside down posture, the body weight stretches the spine in other direction and decompress the discs and slows down the damage caused by weight and compression. It is a form of traction. Medical literature has less than a handful studies indicating the benefits of inversion. But we don't know whether the studies have not been done or they were negative and not published in journals. The journals only publish positive studies, not the negative ones. Studies also show that blood pressure increases by about 15-20 mm in inverted position so inversion should not used, for risk of stroke, if the blood pressure is high to begin with.

    Since theory was appealing, and I am already doing back exercises and Yoga, (Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief) which work to an extent, I decided to try inversion table based on anecdotal recommendation from friends. The inversion tables can be power (motorized) or manual. The manual inversion tables are cheaper but putting ankle strap is difficult andthe angle of inversion is difficult to adjust. Power inversion tables are more expensive but the angle of inversion is more flexible and can be adjusted to your comfort level and the ones with power ankle clamps are easier to get into and out of.

    Teeter Power Inversion Tables are sturdy and models are II to VI. Power ankle clamps are in IV and above. I bought Teeter Hang Ups Power V Inversion Table from Costco.com, which has power ankle clamps and have used it for 4 months so far. [...]

    Teeter Hang Ups Power V table is sturdy and in general mechanics of the machine work well.Despite power ankle clamps, you still have to be very careful getting in and out of the inversion table, I have already scraped my legs once. The longer you are on the table in inverted position the more the inversion angle, more likely you are to get ankle discomfort.

    Does it help the back pain? After 4 months of use, I think it does but it took some experimentation and trial and error. I started using 10 minutes twice a day and gradually increased the angle of inversion. 10 minutes duration is based on one study which showed that disc pressure does not lower any further after 10 minutes of inversion. I also found out to use it after and not before treadmill, otherwise it increases back pain. The effect on back pain relief is not as good as with exercise & Yoga, but it adds to the benefit from back exercises. In my experiences, adding inversion to back exercises has provided me equivalent relief to Acupuncture.

    Therefore, based on 4 months of use and some research, my conclusions are that inversion does help back pain, but increase inversion angle gradually and go for the power inversion table, Teeter Hang Ups Power inversion tables are good and get one with motorized ankle clamps, [...]

    Product Description
    Whether you want to enjoy better posture, reduce back pain, or simply minimize your daily stress load, the Teeter Hang Ups Power II inversion table makes a terrific choice. Inversion therapy works by placing your body in line with the downward force of gravity. In the process, inversion elongates the spine, increases the space between the vertebrae, and relieves the pressure on discs, ligaments, and nerve roots. And less pressure means less back pain, as well as fewer headaches and neck problems. Inversion is ideal for people with persistent spine and muscle aches, in addition to athletes who frequently push their body out of whack through repetitive muscle motions, such as runners, weightlifters, skiers, bikers, and golfers. Studies suggest that inverting yourself a mere 25 degrees for even a few minutes per day can have tremendously positive effects.

    Unlike other inversion products made for home use--which tend to require customized adjustments for each user, the Power II table is operated at the push of a button. Once activated, the table slowly and easily rotates to any comfortable angle, allowing for a relaxed inversion experience every time. The table also includes a bed frame made of decompression foam, which helps optimize the traction stretch (lower-density foams actually restrict body slide, thereby hindering the effectiveness of your inversion experience). Other features include comfortable foam ankle clamps; a heavy-duty, scratch-resistant white frame with a powder-coated finish; durable handgrips to help you get on and off the table; and an 88-page medical research book on inversion written by an independent medical researcher. The Power II--which accommodates people as tall as 6 feet 6 inches and who weigh as much as 300 pounds--carries a two-year warranty.

    About Teeter Hang Ups
    Roger and Jennifer Teeter founded Hang Ups Inversion Products in 1981 and have been dedicated to manufacturing quality inversion products ever since. Roger and Jenny truly believe in the benefits of this simple, natural form of therapy that has been around since 400 BC. In the late 1970's, Roger tried many forms of therapy to help manage his pain. He finally discovered that by inverting, he was able to relieve his back pain and begin the road to recovery. He credits inversion for keeping him pain free, healthy, and active. Inversion has changed Roger's life, and now he is dedicated to sharing his knowledge of inversion and quality products.

    STL International, creator of Teeter Hang Ups brand inversion equipment, has pioneered standards for quality and performance in the inversion market. All Teeter Hang Ups F-series inversion tables are classified in accordance with UL 2601-1 (medical equipment in a clinical setting), a rigid specification that tests the structural integrity of the equipment.



    Click Here to see more reviews about: Teeter Hang Ups Power II Inversion Table (White Finish)

    Backjack Meditation Chair Review

    Backjack Meditation ChairThis chair is GREAT (5 stars) but is $20 more if you order from Amazon (hence only gave this site 3stars).Can't figure out why almost ALL PRODUCTS ARE OVER PRICED ON AMAZON.NEVER BUY ANYTHING FROM AMAZON.RIP OFF!

    Product Description
    The backjack chair is a lightweight easy-to-store chair which is great for a multitude of purposes. It is soft and comfortable, but is verydurable. It is equipped with a steel zinc frame that contains foam inside a long-lasting 100% cotton duck cover. It is available in a range of colors, it has dual positions for sitting or reclining, providing your lower back support and comfort. You will find this chair great for meditation, sitting on the floor, in your yoga studio, seminars or camping!!

    Click Here to see more reviews about: Backjack Meditation Chair

    5/24/2010

    Safety Enclosure for 13-Foot Airzone Trampoline (Trampoline not included) Review

    All this encloser did was turn my Trampoline into the worlds largest kite. A week after putting this thing together the wind blew and my trampoline lifted up into the air about 15 feet and came crashing down with a hard thud mangling the entire trampoline. It was a complete loss. Had I not had the thing tied down it very well could have ended up crashing into my house or my cars. I have never seen such a thing. Very poor design.

    Product Description
    Designed to fit the Airzone 13-foot band or spring trampoline, this safety enclosure sets up easily and will provide a safe bouncing environment for the entire family. Its durable, 360 degree, non-abrasive polyethylene mesh netting is tightly woven so fingers and toes don't get caught. Heavy-duty five-foot padded steel masts provide additional safety while the mast enclosure keeps the netting in place. A completely zippered arch entrance provides total closure of the mesh while allowing for quick and easy door opening. This enclosure is certified by an independent laboratory to pass all ASTM safety requirements.



    Airzone's safety enclosure features durable, non-abrasive polyethylene mesh netting.

    Click Here to see more reviews about: Safety Enclosure for 13-Foot Airzone Trampoline (Trampoline not included)

    Voit 4 Square Utility Balls Review

    These are extremely good four-square balls, although they are a bit hard.They have almost the feel of a basketball and can hurt if you're hit.I think the playground balls from the same company are actually better for playing four-square (and they're a little livelier), although these are certainly well made and very durable.

    They arrived flattened in a box to take up less space.They inflate easily and keep their firmness and shape exceptionally well.

    Product Description
    Playground balls are great for activities like catching, passing and bouncing. For kicking, striking or other hard impact activities, try our 8 1/2in nylon wound 4-square utility ball. Designed for rugged high-impact use, its nylon windings help retain the shape and adds to the structural strength of the ball. The Prism Pack includes 1 of each color: Blue, Green, Orange, Purple, Red and Yellow.

    Click Here to see more reviews about: Voit 4 Square Utility Balls

    Body Solid GOBH5 5 Bar Olympic Bar Holder Review

    I found this to bar holder to be something that keeps my basement clutter free. I would purchase another if I had too many Olympic bars around the room. This is a good product when you want thing out of the way.

    Product Description
    Perfect for 5, 6 and 7 ft Olympic bars supported by 2 extra heavy gauge diamond plate foot platform. 4" thick dura foam padding plus three lockout positions for safety.

    Click Here to see more reviews about: Body Solid GOBH5 5 Bar Olympic Bar Holder

    TKO Pilates Ball Review

    TKO Pilates BallMy own fault; I didn't stop to think that 9" circumference basically means 3" across.I'm not sending it back since the shipping was more than the sale price, but I will have to research how to use this tiny ball.



    Click Here to see more reviews about: TKO Pilates Ball

    Yukon Fitness - FID-141 - Flat/Incline/Decline Bench Weight Rack Accessories - White - Review

    Got this bench for my birthday recently (from another online source). It is well built unlike the typical department store bench. The leg extension/curl attachment is height adjustable and has bushings in the pivot for smooth action. Even though it is sturdy, it's not overly heavy. I can pick it up and move it around easily. All parts came in the large box and were easily assembled. Yukon Fitness is great to deal with. I called them about an uneven seat pad and they sent me a new one no questions asked!

    One product improvement suggestion: The seat pad should be longer to give more support behind the knees when doing leg extensions.

    Product Description
    Superior design and craftmanship is a what makes this a top notch bench!

    Click Here to see more reviews about: Yukon Fitness - FID-141 - Flat/Incline/Decline Bench Weight Rack Accessories - White -

    5/23/2010

    Sunpentown Beauty Belt Massage Review

    Anybody, who wants to buy this product, I suggest to try to look for same product by other companies like BodySculpture etc.

    NOT SUNPENTOWN in my humble opinion.
    First - an awful design of a previous century, about such a design is possible to say - made by axe. An awful design with a noisy grandma timer and one ugly switch button on-off. Design is not ergonomic - no possibility for height adjustment - very inconvenient. The belt buckles are produce an unpleasant noise when contact with the device handles (because of its design). No possibility to massage the lower part of legs due to the stupid handles.
    Second - there is no possibility to change the speed of the device - this is a lie/untruth, this company write on the datasheet - you can change only the amplitude of vibrations (no speed change).
    Third - only 2 belts - no roller belt, no silicon belt, no anti-cellulite belt, no belts for arms - like other companies sell with their massagers.
    Fourth - there is no clear directives or explanations brochure for usage of this massager and the belts. The customer have to find out by himself what are the configurations of belts and body parts, which could be optimal and not harmful.

    The massager cost was $189 (include shipment).
    The same class massagers with set of 4-6 belts and modern and ergonomic design are cost about $250 - is a better investment.

    Product Description
    Sunpentown Belt Massager provides a stimulating, no - stress workout. Massaging belts help build muscles and improve circulation. High frequency vibrating waves target areas with excess fat to promote firming and toning. Details: Patented 5-speed system; Unique vibrating spiral waves stimulate circulation to help promote toning, firming, smoothing and strengthening of problem areas; More than 40 belt positions and adjustments to get a full body workout; Multi-functional two-way massaging belts can cover two body areas at once; or, two people may use simultaneously; Length of short belt: 57"; length of adjustable belt: 115" max; Approx. 14 1/2" x 33 1/4" (base); x 39 1/2" h. Weighs approx. 47 lbs. An excellent, low-stress way to promote better health! Order Today! Sunpentown Belt Massager

    Click Here to see more reviews about: Sunpentown Beauty Belt Massage

    Yankz - Grey Laces, Black Buckle Review

    I LOVE those laces. I am actually using them for a while already and just wanted to have them also in my other running shoes. Putting them in for the first time, might take a little longer, but you never have to touch your laces again! I can only recommend them!

    Product Description
    Yankz Sure Lace System is the most COMFORTABLE and Innovative lacing system around. Yankz Offers a PERSONALIZED FIT with TWO POINTS of adjustment on the Shoe: At the ANKLE and At the TOE-BOX. Yankz's ELASTIC LACE CORDS allow your shoe to take to the shape of your foot helping maximize comfort and allowing your shoe to FIT BETTER. Yankz allow you to SLIP YOUR SHOES ON and OFF without having to keep tying and untying your laces every time which is great for people who do not have the ability to tie and untie their laces e.g disabled individuals and people with dexterity problems. Yankz can be used for numerous sports and activities such as walking, running, aerobics, biking and other sports. Yankz Laces also work great for casual sports shoes. WHY KNOT? TRY YANKZ!

    Click Here to see more reviews about: Yankz - Grey Laces, Black Buckle

    Polar Cadence Sensor Kit Review

    Just got this to go along with a S720i heart rate monitor. I found it very easy to install, and very easy to integrate with the heart rate monitor. It adds a nice bit of information to the data being tracked, and I love being able to download it to the Polar software on my PC. Most of the training guides that I've seen recommend keeping your cadence in certain areas, this sensor helps you keep an eye on it without having to manually count. If you're using the software, you can also look back at older training sessions and see how far into your exercise your cadence started to lower (due to getting worn out) or how long you were able to maintain the proper cadence. Compare that to how you just did and see how much you've improved. From what I've heard, over time you can get a 'feel' for whether you're in the right cadence range or not, but until that time this sensor makes a great addition to the heart rate monitor. Easy to install, easy to use, no problems.

    Product Description
    Designed for the cycling enthusiast, crosstrainer, advanced exerciser or athlete. The Polar Cadence sensor kit is compatible with Polar S-510 and S-720 heart rate monitors.

    Click Here to see more reviews about: Polar Cadence Sensor Kit

    Tune Belt Mini Disc Armband Carrier Black Review

    I needed an armbrand for my mp3 players b/c the one mine came with broke, but I also wanted one with space to hold my car key when I go jogging or my gym card. This one was what I was looking for. Comfortable fit and nice neoprene.

    Product Description
    Attractive blue mesh front panel provides visibility to player and access to controls. A zip pocket on the pocket flap holds spare batteries, ID, credit cards, change, extra discs or earbuds when not in use. The 1.25" wide band is easily adjustable with one hand up to 20".

    Click Here to see more reviews about: Tune Belt Mini Disc Armband Carrier Black

    WaterRower Club Rowing Machine in Ash Wood with S4 Monitor Review

    Through the past several months I have spent a lot of time researching various rowing machines both on the Internet and by visiting various fitness equipment dealerships. I long decided that if there was one piece of fitness equipment I was going to ever buy it was a rowing machine. For years I have been working out on the well-known Concept2 in various local gyms. The Concept2 is a great fitness machine, but I wanted to see if there was something better out there, before throwing $1000+ on this machine. So, I came across the WaterRower, and boy am I glad that I did! Since I have some experience using the Concept2 (lately Model D), I can list some personal impressions about the two machines so you will have some comparison data. First of all though, let me point out that I purchased my rowing machice for home use. I am a fairly fit individual, but not an Olympic athlete. My main desire in purchasing a rowing machine was to loose / maintain weight, maintain cardiovascular fitness and relieve stress. In all of these categories, the WaterRower came through with shining colors! So, without further ado, some comparison between the WaterRower and Concept2, and then some pointers about the WaterRower itself.

    Why is the WaterRower a better equipment in my opinion?

    -A lot smoother rowing action than the Concept2. Not only because the patented Water Flywheel, but also because instead of a chain, the WaterRower utilizes pulleys and a high-strength strap. The strap rolls on industrial grade pulleys, and is practically silent. The Concept2's chain makes a noise as the metal chain advances over the cogs, and because of this, it also rattles. It takes away from the natural feeling of rowing.
    -The Water Flywheel's sound is incredible. The swooshing water in the tank is incredibly soothing and relaxing. The whirr of the air-resistance on the Concept2 does not compare.
    -This one is objective, but in my opinion the WaterRower, especially the wood series looks a lot more aesthetical than the metal construction Concept2.
    -The clutch on the WaterRower is incredible. On the Concept2, there always is a very slight jerk at the beginning of a stroke, because the clutch on that machine does not engage immediately as you start applying force to the bar. On the WaterRower, the action is instantaneous. It is imperceptible, and the jerking feeling is non-existent.
    -Storage: if you have limited space, the WaterRower beats anything else out there. Standing it up, it stores in as little of space as a kitchen seat. Stores in the corner neatly and looks good. The metal contraption of other rowing machines does not come close to this ease of storage. The Concept2 in particular must be folded first, before it can be reasonably stored. You won't want to do that setup every day, and you will want to use your equipment every day. With the WaterRower, the setup is 1 second. Simply flip down. That's it.
    -Personally, I like the WaterRower's handle bar a lot more. It is oblong shaped, so it fits into your hand better. It is also covered in a soft touch material, that's a lot better than the hard plasticky feel of the Concept2's handle bar. Nonetheless, the shape of the bar matters more to me, and the WaterRower's bar is superior to anything else I tried.
    -The WaterRower's seat is very comfortable. It glides on two rails placed about a foot apart, which lends it a lot of stability. There are vertical and horizontal bearings, 4 each, so there are 8 bearings in total. This gives the seat an incredible stability. I cannot attest to the longevity of this design, but common sense tells me that 8 bearings will lost a lot longer than 2 on the Concept2. The seat material is just the right hardness, not too soft, no too hard.
    -Assembly is a snap by the way. I do not know what's involved in assembling the Concept2, but the WaterRower's setup is really easy. If you ever took anything home from Ikea, and managed to put it together, you will have a lot easier time with your WaterRower rowing machine.
    -I love the performance monitor. I bought the heart rate attachment (at $50 it's a no-brainer) and the heart rate zone programs are fantastic. Great motivator. Mind you, the Concept2 also comes with a heart rate monitor and it is just as good as the WaterRower in that regard, if not better.

    What's good on the Concept2:

    -The Concept2 is I believe designed for the professional athlete, the pro rower. It is still considered the top choice for training athletes.
    -The Concept2 is exceptionally sturdy. If it lasts in a gym for years, it will never break down in home-use.
    -The Concept2's performance monitor is more feature rich when it comes to professional training. I also miss its heart rate recovery analysis feature, which the WaterRower lacks.
    -The Concept2 performance monitor comes with individual memory cards, so multiple users can use the monitor and record their exercise history. WaterRower doesn't have anything like that.
    -The Concept2 performance monitor can be networked, so you can easily setup races in a gym setting between several units.
    -The Concept2's monitor is more legible. No arguing about it. Larger, more readable numbers. Having said that, the WaterRower's monitor still looks a lot classier to me. And I don't stare at the monitor throughout the exercise.

    Bottom line, I believe that while the Concept2 is a great machine, the WaterRower is a better fit for home use. Both of these machines will challenge you unless you are a very advanced athlete. Make no mistake about it; rowing is an extremely challenging exercise when done right. Learn how to row properly to avoid injury, take more enjoyment out of the exercise and to challenge you more. Rowing done in the right form will raise your heart rate much easier than rowing done incorrectly.

    I wanted to say a word or two about the WaterRower's heart rate monitor and the optional heart rate attachment. Ever before I bought the WaterRower, I already had a cheap Nike hear rate monitor that I bought at Costco for $29. Pretty much the only thing it can do is show your heart rate. And that's all I needed. The chest strap of this heart rate monitor is compatible with the WaterRower heart rate receiver. Please do yourself a favor and get the heart rate monitor. I cannot begin to tell you how much of a difference it makes! Your target heart rate is a very narrow zone. For weight loss for instance, you should train between 60% to 70% of your maximum heart rate. This is a narrow, 10 bpm range. Without a monitor, it is impossible to remain in this range consistently. At $50, plus a heart rate chest-strap (for as low as $29) you will achieve much better results and will enjoy your WaterRower a lot more. The WaterRower will emit a slow beep when you're bellow your target zone, and a fast beep when you're rowing too hard for your chosen zone. You just enjoy the rowing, and all you have to do is keep the monitor silent. That is why I don't care that the WaterRower's monitor is not as legible as the Concept2's.

    That's all I can think of right now; hope you found something useful in my review. I wholeheartedly recommend this incredible exercise equipment to anyone serious enough about exercising for various goals, let it be weight-loss, cardiovascular fitness or strengthening the lower back. (Oh, yeah, forgot about my sciatica! This machine is great in exercising the lower back and strengthening the muscles so you can avoid a flare-up of lower back pain. But - learn how to row properly first!) This equipment looks great, last a lifetime (hopefully) and is an excellent all-body, no-impact workout machine. It costs a lot. More than the average. But believe me, it is worth every dollar, simply because you will want to keep on getting on it. Lastly, it is made right here in North America, and I for one am happy to support our economy, instead of the Chinese economy for once.

    Happy rowing! If I find anything wrong with it, I'll come back with an update.


    Product Description
    Rowing has long been recognized as the perfect aerobic pursuit, with naturally smooth and flowing movements that don't tax the joints but do boost the heart rate. Now you can take your rowing experience to the next level with the commercial-quality WaterRower Club rowing machine. Using the same principles that govern the dynamics ofa boat in water, the WaterRower Club is outfitted with a "water flywheel" that consists of two paddles in an enclosed tank of water that provide smooth, quiet resistance, just like the paddles in an actual body of water. As a result, the machine has no moving parts that can wear out over time (even the recoil belt and pulleys don't require lubricating or maintaining). More significantly, the water tank and flywheel create a self-regulating resistance system that eliminates the need for a motor. As with real rowing, when you paddle faster, the increased drag provides more resistance. When you paddle slower, the resistance is less intense. The only limit to how fast you can row is your strength and your ability to overcome drag. And unlike conventional rowing machines, which tend to be jerky and jarring, the WaterRower Club is remarkably smooth and fluid.

    From a fitness perspective, the WaterRower Club works 84 percent of your muscle mass, helping tone and strengthen your muscles while burning far more calories than most other aerobic machines. The exercise is also low impact, as it removes all the body weight from the ankles, knees, and hips, but still moves the limbs and joints through a full range of motion--from completely extended to completely contracted.

    The WaterRower Club is outfitted with a Series 4 performance monitor that's designed to balance technical sophistication with user-friendliness. The monitor--which includes six information and programming windows, six QuickSelection buttons, and three navigation buttons--displays your workout intensity, stroke rate, heart rate, zone bar, duration, and distance. Plus, the monitor is compatible with an optional heart rate chest strap and receiver, which helps you optimize your workout and achieve your exercise objectives.

    The WaterRower Club is handcrafted in solid ash and stained for color. The wood was chosen due to its marvelous engineering properties, especially its ability to absorb sound and vibration, which enhances the WaterRower's quiet performance and smooth operation. Ash, like all woods used in the construction of the WaterRower, is a premium hardwood with incredible longevity and dimensional stability. In addition, the wood is harvested from replenishable forests and is hand finished with Danish oil and urethane for protection.

    Unlike its WaterRower Natural cousin, the WaterRower Club is designed for high-traffic areas, such as commercial gyms, studios, and rehabilitation clinics. Its dual black rails have been styled to prevent scuffing, while the other wood components are finished in an attractive rosewood, which is more resistant to soiling than the Natural model. Other details include four corner wheels on the rails that increase seat stability and reduce the amount of sweat buildup; a frame that flips upright for handy storage; and a weight capacity of up to 1,000 pounds. The WaterRower Club measures 84 by 21 by 22 inches (W x H x D), weighs 117 pounds (with water), and carries a one-year warranty on the frame and components (WaterRower will upgrade the warranty to five years on the frame and three years on the components with the completion of a registration form).



    Click Here to see more reviews about: WaterRower Club Rowing Machine in Ash Wood with S4 Monitor

    5/22/2010

    Hand Grippers 150 and 200 lb Hand grips grip Review

    i really wanted to find a package of 3 or 4 on a good deal, but one that i'd use all. i had no clue how would those numbers/pounds apply to me, so i went ahead and ordered this one, even that it wasn't a big package deal.

    and i hit the jackpot.

    150 - perfect warm up for me - i can close it 20-25 times to "click" of the handles.

    200 - at first i could do 1 or 2 closes to "click", now a week later i can do 8 closes to "click".

    that 50lb difference actually feels double.

    a couple of months from now i'd like to have a 250-pounder as well.

    i have small hands and i'm not muscular, but i'm good at arm-wrestling, so i consider myself average. from the 4 friends i let them try the 200 though only one could click it once. hope this gives you some idea what would be best for you.

    Product Description
    **SUPER SALE** 2 Pack set 150 and 200 in this set of Hand Grippers Top quality aluminum HAND GRIPPERS Train like the Pros, increase your grip to increase your reps Details: Heavy Grips Aluminum HAND GRIPPERS set of 2 150 and 200 lb grippers in this set. Super quality with machined aluminum and super grip at the handles. These sharp hand grippers are rated at 100, 150, 200, 250 & 300 lbs at the spring for the full set (this set is the 150 and 200) Hand grippers are a must for strengthening your grip on all of your pulling movements. Deadlifts, rows, shrugs, pully work etc etc. These grippers are for your average lifter to your strongest lifter, 300 lb grippers are pretty tough. Add grippers to your lifting and you will pump out more reps as your hand and forearm strength will increase. Hand grippers are not to replace lifting straps totally, but to add to your grip regardless of if you use straps or not. Train like a pro and do it right. You can use these anywhere and anytime. (great when driving in traffic or watching TV)

    Click Here to see more reviews about: Hand Grippers 150 and 200 lb Hand grips grip

    Head Harness Strap Neck Muscle Harness LEATHER Review

    Good quality construction, don't see this one falling apart like my old nylon one. Although that being said my old nylon one was a lot more comfortable and didn't rub my head/ears raw like this leather one does. I use with a towel and that seems to help. I wish a little more thought about comfort was taken into consideration though.

    4 stars for quality, -1 for comfort.


    Product Description
    APT's Full Leather Weight Lifting Head Harness The neck muscle is the fastest growing muscle in the body Thicken your neck and look bigger and stronger!! Fully adjustable, padded and built to last APT's Full Leather Head Harness for weight lifting The neck is the fastest growing muscle in the body, most lifters forget about the neck, but it is so easy to built a nice thick neck mucle. The harness is easy to use: hook weight to chain, put on head harness and lift the weight with your head and neck as follows: Up and down, back and forth, side to side. Be careful and start easy and work your way up Watch your neck swell up bigger to give you a tough strong neck for strength, looks and to help prevent injuries. Full leather design is tough and built to last. Neck harness, This is a good basic neck exercise. The harness is best used for the back and the front of the neck. The harness is a webbing or leather cap that fits snugly on your head, and has a chain on each side hanging down from the ear region. You load weight plates on the chains, and then move your head against the resistance created. For this exercise it is a good idea to use lighter weights and higher reps (i.e. 15+ per set). You stand with hands on knees to work the back of the neck. Look at the floor with the weights hanging in front of you. By flexing your neck, you raise your head to look forward, and then slowly lower your head to complete the rep. To work the front of the neck you can lye down on a bench with your head and neck out over the end of the bench. Have a training partner spot you and help you get the harness and weights in place. Flex your neck forward and try to touch your chin to your chest and slowly lower your head to complete the rep. You can also hold a weight plate against your forehead and perform this movement.

    Click Here to see more reviews about: Head Harness Strap Neck Muscle Harness LEATHER

    Gaiam/The Firm: Body Sculpting System Review

    I've had this set, purchased for twice this cost at Target, for about 4 years.It helped me to lose about 40 pounds in six months.I have NEVER been one to exercise, especially anything aerobic.Once I got the hang of the steps, it was a breeze.(I am not especially coordinated!)The quick results are highly motivating.

    The Firm tapes are not perfect.Sometimes the transitions are too fast, but I know when to hit the pause button while I pick up the weights I need, or to move the fanny lifter.I would also like some better music.But basically, I like the ability to work at different levels, and the motivating instructors.



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    Rebounder, Ultimate ReboundAIR Quarter Fold Review

    I have owned the ultimate rebound quarter fold for 4 or 5 years now and always go back to exercising on it. It's a very sturdy piece of equipment, easy on my knees, fun (remember bouncing on the bed when you were a kid?), and I can exercise gently or more aggressively depending on how ambitious I am.I usually watch tv or listen to music and never get bored - and I feel good after I'm done. The springs have started breaking and they sent replacements out for the charge of shipping only which says a lot for this company.

    Product Description
    Our most innovative and convenient Quarter-Fold design. This revolutionary model is constructed with the latest in composite polymer materials used in aircraft and performance car engines. Stronger yet lighter than metal frames. The legs unlock and fold, stowing perfectly into the frame. The frame folds twice to fit inside the custom carrying case. The case fits the durable pull dolly for the ultimate in convenience and portability. Health club quality at an in-home price. Excellent for demonstrations, traveling physical therapists or for those who want the state-of-the-art of Rebound Exercise equipment. Built to last decades of regular use. There is no need for a spring cover! The high caliber, wide belly springs are protected and integrated into the frame itself! Aggressively tested at 300 lb user weight. However, the lifetime warranty covers all users up to 400 lb on this Quarter Fold model, The Ultimate ReboundTM. Our famous All-Component Lifetime Warranty and Free Wear and Tear Replacement is included, if ever needed. For more information visit our website www.ReboundAIR.com

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    Polar F55 Heart Rate Monitor Watch (Bronze Rock) Review

    I love the F55.It allows me to schedule resistance exercise along with cardiovascular exercise, can test my fitness level and let me know if I need to ramp up or ease up on my workouts.It is a great HRM.But I absolutely HATE the website to which the data gets downloaded.The software that Polar sells for their very high end HRMs not only is not included with the F55, it cannot be used with the F55.You cannot download the F55 data to use in other programs like Ultra Coach either.

    I am ok with the idea of paying extra for the Polar software or even for having to buy a third-party program.In fact, I was able to use Ultra Coach with my old Polar S410 HRM.The S410 had a sonic interface to Ultra Coach and it was hideous.Most of the time the connection would not be made and if, on your fourth or fifth try, you accidentally hit the wrong button, you would lose all of your data.The F55 has an infra red interface that is much better.

    You can create a custom resistance exercise workout, like, for example, bench press x 2 sets, curls x 1 set, etc.You create this on the website and upload it to your F55.When you are in the gym, you simply press a button when you begin the set and press it again at the end.When you have finished the number of sets for that exercise, it moves on to the next one.

    But the website is cumbersome and slow.The marketing material mentions that you can use their website, but they do not go out of their way to mention that there is no other possibility.For a $200 HRM and a $60 infrared interface, I at least want the ability to download the HRM files as text or csv files and read them in Excel or, as I mentioned, import them to Ultra Coach, PC Coach, or some other software.

    I could have spent $360 to get another HRM complete with the Polar software, but that would have been a cycling or running monitor with no resitance training workouts programmed in.The F55 is what I wanted even if I had an unlimited budge.

    Oh well, to sum up a long-winded rant: LOVE the HRM and HATE the website.

    Product Description
    Because cardiovascular exercise, strength training, and relaxation are essential to maximum well being, the Polar F55 heart rate monitor gives you a complete exercise session by adding new features like BodyWorkout and OwnRelax. This powerful wrist monitor provides a highly accurate gauge for getting the most from your exercise sessions. The Polar Keeps U Fit Workout Program gives you personal guidance--how often, how hard, and how long you need to exercise to reach your personal fitness goals.

    The Polar Body Workout feature provides basic guidance for muscular strength training, with recommendations for strength training movements, count of sets, repetitions, and weights. It can be edited according to your development. The OwnRelax feature helps to track and improve overall well being with a 5-minute relaxation session based on heart rate and heart rate variability.

    The OwnCal feature shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions. It also allows you to set daily and weekly exercise goals in terms of calorie expenditure. The OwnZone feature guides you through an appropriate warm-up routine and automatically determines a safe and effective exercise heart rate. The Fitness Bullets feature shows a bullet on the monitor's display for every 10 minutes spent exercising/training in your target heart rate zone. Other features include:

    • Displays heart rate, exercise time and average heart rate
    • Manual and automatic heart rate limit settings
    • Large easy-to-read display with backlighting and split screen
    • Water resistant to 30 meters (100 feet)

    Manufacturer Warranty
    The original purchaser of this heart rate monitor is backed by a limited warranty that states that this product that the product will be free from defects in material or workmanship for two years from the date of purchase.

    About Polar
    The first EKG accurate wireless heart rate monitor was invented by Polar back in 1977 as a training tool for the Finnish National Cross Country Ski Team. The concept of "intensity training" by heart rate swept the athletic world in the eighties. By the 1990s, individuals were looking to heart rate monitors not only for performance training needs, but also for achieving everyday fitness goals. Today, the same concept of heart rate training is being used by world-class athletes as well as everyday people trying to lose weight. Polar is the leading brand among consumers, coaches, and personal trainers worldwide and the company is committed to not only producing the best products, but also being the leading educator on the benefits of heart rate based exercise.



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