Love this product.Used the same type of thing in the 70's.I think the trick is to move slowly during the exercises, it really has shaped and toned my mid-section -- I'm moving back to a pear shape again after turning into an apple shape with menopause.Wrap the cord around the doorknob twice and it won't come off.Fabulous for the price.Even took it on vacation with me.
Product Description
Pilates Door Knob Rope Exerciser
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