I have been doing serious water exercise (aerobic) for over 10 years, both shallow and deep water.I have used buoyancy cuffs in the past, without much effect. Deep water became less and less challenging, so I ended up just shallow water jogging, which satisfied the aerobic component of my workout, but my legs needed strengthening.These really do the trick.I started with only 2 of the maximum 8 weights per leg, and could feel a big difference.My only complaint is that they are a little too large for my abnormally small (8") ankles.Wearing a pair of socks under them helps, and keeps them from chafing the skin.Fortunately, I am an older woman, past the point of caring if I look like a dork.
Product Description
Make the most of your water workout with the Aqua-Power® aquatic ankle weights. The design keeps weights away from ankles and permits a full range of movement when exercising, and the stress-free heel section offers Achilles tendon protection.
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