This is a small bench and low to the ground. I am 5'10" 170lb and my son is 6'2" 222lb and we both use it easily, so the smallness is an asset for our limited area but the size does not limit any exercises.We use dumbbells a lot and this bench is perfect for those exercises.Easily adjusts in seconds and is sturdily built.We already have a bench that is attached to our weight machine and I thought this new bench would get limited use but its portability/movability and its ease of adjustment have made it our main bench.We also put the back at a high angle and use it for dumbbell preacher curls.Extremely happy we got it!Product Description
Bring everyday strength training into your living room with the Best Fitness BFFID10 bench. Ideal for barbell and dumbbell exercises, the bench is functional, compact, portable, and durable. The bench offers five starting positions--from a 10-degree negative decline to a 70-degree positive incline--along with durable and comfortable 1.75-inch upholstered pads. Once you've chosen the proper position, you can use the bench for dumbbell presses, bicep curls, shoulder presses, ab crunches, and just about any other sitting exercise. No other piece of equipment offers as much exercise versatility as a combination flat, incline, and decline bench.
The Best Fitness bench is also cheaper in the long run than joining a health club, which can be an expensive, time-consuming routine. Now you can achieve measurable benefits for your overall health by committing to a regular fitness regimen in the comfort and convenience of your own home. Other details include a durable powder-coated finish, safety pins and bolts for easy adjustments, and compatibility with a preacher curl accessory. Fully assembled right out of the box, the BFFID10 measures 18 by 17 by 54.5 inches (W x H x D) and carries a three-year warranty.
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