This dvd is amazing, I've never done a workout that was so much fun before. I love how fast the hour goes by. The instructor is great and gives all the right reminders. I'll admit though, this isn't for people who've never exercised before. It's super hard, but worth it. I've already noticed a difference in my endurance after doing this dvd only five times in the past two weeks. Also there is some great instruction before the workout even starts on how to punch and kick correctly in all the different forms she uses in the workout. I don't think there could be a better kickboxing dvd out there.Product Description
This one-hour, nonstop, cardiovascular workout will take you through drills and combinations using jabs, crosses, hooks, uppercuts, karate punches, and crescent kicks. Powerstrike students not only get in great shape, they also experience the spirit of martial arts. Join the thousands of Powerstrike enthusiasts! Powerstrike is an intense cardiovascular workout that teaches martial arts authentic movements in a dynamic format. Nothing will give you a hard body faster. Powerstrike will put you in the best shape of your life.
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