The Firm TransFIRMer Review

I did the Firm workouts for years and always loved them. They were definitely the most effective workout (along with private Pilates) that I've ever done. It's true that working with weights is absolutely essential to a high metabolism and shapely muscles--especially as we get older. Don't think that you have to "lose weight and THEN do strength training." Proper strength training (if you're consistent) will help you lose weight!

That said, a few years back, I did start to stray from my Firm workouts for awhile. When I tried to get back into them a few years later, I found that I wasn't crazy about the newer DVD's that they put out, and some of my older ones, although still GREAT workouts, were a little too dated (talk about the high-cut white leotards and matching leg-warmers!!). AND I had done them all so many times already.

Then I saw the TRansFirmer advertised and thought I'd give it a try. It really is the best piece of equipment! It's light, easily changes from one position to another (unlike the last step/fanny lifter combination they made that was IMPOSSIBLE), and feels very stable and solid while you're working out with it. And the DVD's are great. The instructors are awesome, I never found myself getting annoyed, and I always work up a sweat. It really is the best of the Firm, but totally updated and fun. My favorite so far of the 4 that come with the Transfirmer is the Supercharged Sculpting with Pam. It's fairly short (unlike this review!), but very thorough and fun. Allie's great as well. I remember her as being one of the students in many of the old Firm workouts.

Anyway, I've never written a review before, but I felt compelled because I really have to applaud the Firm. They really nailed it this time. After doing it maybe 6 times, I can already feel (and see) my strength and muscle shape coming back. It's also helping me with my other workouts (Pilates and S-Factor) because of the strength I'm building. I look forward to new DVD's to go with the TransFirmer. I love it!!





Product Description
The Firm's 5-in-1 piece of fitness equipment will add variety and brand-new moves to the tried-and-true Firm foundation! The TransFIRMer was designed with multiple uses in mind and with its two interchangeable components, you can create five different configurations to take each workout to the next level, including:

• Use the 6" and 8" separately for a variety of Firm cardio and body sculpting moves
• Stack together to get a 14" platform perfect for targeting that hard-to-reach area between your glutes and your hamstrings
• Place side-by-side for an all-new position never used before in a Firm workout
• Place in the incline position to combine cardio and strength training with an emphasis on firming your inner thighs and the back of your legs

What's in the Box?
TransFIRMer, three full-length DVDs, the Firm Results Program Guide

About The Firm
It all began in 1979 when The Firm Studio opened in South Carolina. By combining cardio and weight training, The Firm recognized that people could burn fat, build muscle, and get the bodies they wanted safely, effectively, and quickly. This cardio-plus-body-sculpting fitness hybrid--called Synergy Training--formed the basis for The Firm method then and is still central to The Firm philosophy today. It didn't take long for fitness enthusiasts to catch on, and The Firm was off and running.

When The Firm decided to share their successful method with people who were unable to travel to the Studio, the at-home workout series was born. The Firm received glowing reviews and top professional awards from the very start. Since then, The Firm has sold more than ten million workouts. Today, The Firm mission is to continue researching and creating superior fitness techniques and products for reshaping and toning the body.

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