This is great treadmill workout with 3 different levels, beginner, intermediate and advanced. Love the weights sections.The cardio part is as challenging as you want it to be; same with the strength/floor work. This is by far the best in the series.The other dvds have moves that are a bit tricky and make you feel like you will fall off the treadmill.I wish they would come out with other dvds more like this one!Product Description
Total Body Sports Conditioning is intense cardiovascular training with intervals of power walking, running, hill climbing and sprints. It also incorporates strength & conditioning exercises using weights for your upper & lower body.Following the cardiovascular segment, Total Body Sports Conditioning works all major muscle groups with a variety of abs, lunges, pushups and abdominal exercises - all on your treadmill!Appx running time 58 mins.
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