The Firm Body Sculpting System - Fat Blasting Cardio - Exercise DVD Review

At first this video is confusing and a bit challenging, as is any step cardio video when you first get it. So keeping that in mind, it took me about two weeks to get the routine down, and now I must say I simply love it. I also use the 2-piece steppers. The light weights really help, and my arms are becoming extremely toned. I recommend this video as a good beginner's guide to cardio with weights. Once again you have to be consistent in order to see results, and as I got used to doing this video, I modified from 3 to 5 lbs dumbbells, and from the lower stepper, to the higher stepper, making it more intense. This is low impact on the joints, as long as the exercise is performed properly and you don't get sloppy with it.

Product Description
Get ready to step into a new fitness dimension with The Firm. Designed for cardio and toning with multiple uses in mind. The Firm targets your entire body, specifically the areas most women want to change-the back of your thighs, hips, and fanny! You can use the 6" level, the 14" level or inclined for perfect positioning and maximum results. Fat Blasting Cardio is a fun mix of calorie burning cardio to shape and trim your body from all angles for a real body blast! You will be lead through aerobics and all-new incline aerobics. You will sculpt sexy shoulders and arms while slimming your body from head to toe. Lose inches in all areas you've always wanted with Fat Blasting Cardio - chest, back, shoulders, arms, inner and outter thighs, and of course your hips and butt! Fun, easy-to-follow cardio moves which are sequenced to burn fat and tone your body, but so fun you won't want this workout to end!

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