Cathe Friedrich's 4 Day Split Cardio + Weights Review

I bought this DVD workout for those days I just don't have 90 minutes to two hours to workout or at least don't feel up to my usual 2 plus hour workout sessions.

This workout comes on 2 DVD's, each DVD has its own mix of those two workouts that are on that particular one.The mixes alone are worth it in my opinion. Also, there are Chapters for each workout on the two DVD's so if the workout you chose doesn't have abs you can go to the workout that has it select just that chapter and add it afterwards as a separate thing.Because of the fabulous mixes per DVD you can really choose what kind of workout and time limits you want.

The choreagraphy is great as always with Cathe and the music is always awesome. I really like how this particular Cathe workout DVD focuses on working specific areas with weights and the next workout focuses on different ones so you don't overwork or injure yourself.I really like this workout its always fun and the time just flies by as with all her workouts.This particular one is designed to give you a balanced workout in about an hour.There is a good mix of workouts on it.

Disc 1

Higher Intensity Step Plus Heavy Weights Chest/Back = 59 min
Lower Intensity Step Plus Heavy Weights Shoulders,Core,and Calves= 66 min

Chapters for each workout Plus Mixes for maximum versatility!

Disc 2

Boot Camp Plus Heavy Weights Biceps and Triceps = 62 min
Kick Box Plus Heavy Weights Legs and Core= 71 Min

Chapters for each workout Plus Mixes for maximum versatility!

I've done the Lower Intensity Step and Kickbox workouts in their entirety on discs one and two. I found these workouts to be very fun, fast, and compacting a great workout into less time than Cathe's other DVD's.This perfect to add to your fitness library for variety. If you want an intense workout that hits all the major things in about an hour then this is the workout for you.Its excuse proof!Great workouts and I'm happy that I bought this one to add to my fitness library.

Product Description
The 4 Day Split is designed to be the ultimate cardio and strength weekly workout program that fits your busy lifestyle. It consists of four (approx. 60 minute) workouts. Each workout has a separate cardio segment followed by an intense heavy weight training routine. Since time is crucial in a workout like this, Cathe uses the push pull training approach to effectively maximize your time. You're pushed to total failure with little to no rest between exercises.The 4 Day Split series will come in one DVD case on two DVD discs for maximum premix value.Disc A: Workout #1: High Intensity Step Aerobics +HEAVY WEIGHTS: Chest/BackWorkout #2: Low Impact Step+ HEAVY WEIGHTS: Shoulders and core Disc B: Workout # 3: Cardio Kickbox + HEAVY WEIGHTS: Legs and CoreWorkout # 4: Boot Camp Cardio +S HEAVY WEIGHTS: BI's and TRI's

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