Stamina AeroPilates Level 2 DVD Review

I have the whole Stamina series and this DVD is my favorite.It is not for wimps!Once mastered, you can tweak the routine to match your level by increasing reps, adding the box and pole, magic circle, etc.I return to this one again and again.Just watching Marjorie is an inspiration.I recommend this to anyone looking to increase strength and muscle tone.

Product Description
Once you have mastered the first level of the Pilates workout, you can move up to the next level with the Stamina Pilates Level Two Workout DVD. Pilates expert Marjolein Brugman will teach you more challenging variations to take you to the next step in achieving the long, lean, balanced body you desire. Using your Pilates machine, you'll start with footwork and then wake up your powerhouse with "The Hundred." You'll stretch and strengthen your spine, legs, biceps, triceps, quads, knees, and powerhouse. Your chest will expand and you'll finish feeling light, balanced, and centered. This 38-minute workout improves posture and core strength without adding bulk.

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