Dancing with the Stars Cardio & Fitness with the Pros DVD Video Review

I am a retired dancer trying to get back into the swing and find this wonderfully easy and inspiring.

Product Description
On ABC's hit show Dancing With The Stars, countless pounds are shed and bodies transform before our very eyes. Now it's your turn to dance your way to fitness with three of the show's favorite pro dancers Ashly, Kym and Maksim. With this fat-blasting program you will learn four choreographed dance routines featuring some of the best moves from the show. Then shake things up with a bonus freestyle routine to test your new dance skills. Have fun and gain confidence on the dance floor while building a stronger, sexier, super-star body!Warm-UpThis classic dancers' warm-up prepares your body for an invigorating dance workout.Paso DobleEvoke the powerful image of the Spanish matador as you sculpt your arms and buns to the energizing rhythms of this low-intensity dance routine.Cha-ChaThis lively Cuban dance routine gets your feet moving and hips twisting for a medium intensity workout guaranteed to shape your midsection.SambaThis rhythmic Brazilian dance routine fuses energizing hip hop action with all-out fun for a medium-intensity workout sure to shape your hips, legs and waistline.JiveThis upbeat American dance will get your heart rate pumping with the high-intensity combination moves of the Lindy and Swing!Bonus ChallengePut your new dance skills to the test and freestyle with the expert trio as they lead an improvisational dance-along!Cool DownLower your heart rate and increase flexibility with the grace and ease of a seasoned dancer. Workout with Edyta Sliwinska from the hit ABC-TV Show, Dancing with the Stars!! Tone, shape and burn fat while learning Ballroom dance movements. This 3 level workout program based on Ballroom dancing incorporates elements of Yoga, Plyometrics and Jazz.

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