Spinervals Competition 29.0: Dropping the Hammer Review

Spinervals 29 is an intense interval workout that works well for training programs such as The Time Crunched Cyclist, Road Bike Rider interval workouts and others. The short, high power intervals in the workout will help you raise your power at threshhold by pushing your V02max if you do the workout right. If you can put up with Coach Troy screaming to push, push, push at the end of each interval, this is a great workout.

Product Description
A Classic Interval Workout designed to develop Speed & Maximum Anaerobic Power!Join Coach Troy and the athletes from the Freehold, New Jersey cycling and multisport community for a grueling yet effective 'classic' interval workout designed to boost your speed and anaerobic power!This workout features a variety of interval sets that will keep you focused and motivated to train with the highest quality possible. Combined with aerobic endurance training days, adequate recovery and proper nutrition, this workout will boost your fitness and have you DROPPING THE HAMMER on your training partners and competitors in your next ride!

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