I have the beginner video that comes with the Total Gym 1500, and a DVD collection that includes "The Body You've Always Wanted" (a beginner program), "John Carleo's 6-8 Min. Workout", and "Dan Isaacson's Body Makeover for Total Gym". Dan Isaascon's program is the only one that has both a 'step-by-step' runthrough of all of the exercises of his program as well as a full runthough that you can exercise with. The other three programs are just a quick runthrough that you have to get up and pause after every exercise to get your 15-25 reps in. I do a moderate aerobic program several times a week, and after ONE time of doing Dan Isaacson's Body Makeover program, I feel energized. This program uses every major muscle group and easy to follow!Product Description
Hosted and created by Dan Isaacson, personal trainer to hundreds of high visibility celebrities, this work-along video was created out of a test study with the Los Angeles Fire Department and is the only one of its kind for use with the Total Gym. Exercises described in this video apply to all Total Gym models, however the featured model in this video is the Total Gym XL.
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