Kettlebell training will change your life. If you are looking for a workout that will target your entire body but with little time investment, this is it.I have been amazed at how quickly my body has responded. As you can see from watching Beth Chamberlain, one of the instructors in this DVD, women will not bulk up using kettlebells. I use this DVD in rotation with the Art of Strength DVD: Providence (a good introduction to kettlebells) Love, love this workout!Product Description
This two disc DVD has everything you need to get in shape "The Kettlebell Way". Choose the first disc "The Empire State" and you'll progress through rounds in 3 minute intervals each consisting of a 3 exercises, one for the upper body, one for the core and one for the lower body. Do all 9 rounds in order, shuffle them using the shuffle feature or take one round and repeat it. Disc 2 "Manmaker" is an intense non-stop workout consisting of five rounds that can be repeated 3 times or less depending on your schedule. It is a fast, fun way to demand more from your body.
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