This is by far my most interesting and complicated step dvd...complicated is good b/c you don't get bored!It takes more than a few times doing it to master it, but eventually all her turns and steps make sense and she is super fun to workout with.Most energetic and best music too!Product Description
Christi's Invisible warm-up allows you to immediately enjoy step aerobic training by incorporating vital warm-up movements placed ingenuously within the first 5 minutes, while at the same time elevating the heart ratefor max calorie burn!
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