The rope was very long when I received it, but then I unscrewed the handles and cut the rope and shuved the remaining of it with the not inside the handlebar, which was fairly easy to do, now it's perfect length and the weight really helps with the strengthening of your arms/shoulders, it's definitely a great workout!Product Description
Adjustable 10 foot long durable solid rubber rope. Features weighted handles with removable 1 pound weights, cushioned foam handles allow a comfortable grip, and sealed ball bearings provide even rotation.
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