Stamina Gyrotonic Baseball Set Accessory with Video Review

Admittedly, this product is a good way to get funny looks at the gym. But after using it in the 06-07 offseason, I played my first hardball season in many years with zero arm pain. I have not explored the suggested workouts on the accompanying video, so I can't rate that element. It's tempting to overdo it when you're hooking this to a weight tower with hundreds of pounds of plates, but remember a baseball weighs less than a third of a pound -- I felt I was getting useful resistance from 5 or 10 lbs.

Product Description
A Gyrotonic Transformer is a great way to build the strength, speed, flexibility, hand-eye coordination, overall body control, and balance needed to be the best athlete you can be. When you add the Gyrotonic Baseball Set Accessory, you'll specifically work on your throwing with the resistance needed to feel and maintain proper body position. The official-sized practice baseball with attachment cord connects to all Gyrotonic Transformer units. You'll use continuous resistance through a full range of motion to improve wrist, arm, shoulder and upper torso strength adding power to your game. The included instructional video takes you through a full body workout highlighting exercises that target stretching and strengthening muscles, joints, and connective tissue. This workout improves players of all positions, at any level.

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