I waited to review this DVD until after I'd done all three of these workouts at least once.Now, I am happy to report that all three are fantastic; Cathe regulars will recognize her usual level of intensity, complexity, and fun; newcomers -- especially those looking to push through to the next level -- will find these workouts challenging, but will also feel a huge sense of accomplishment upon completion.Rythmic Step is a fast paced, intricately choreographed workout; may take a few times to fully get it, but once you do, time flies; Interval Max is the first of three "I-Max" workouts, it's good to start here, as Cathe includes modifications and longer recovery periods between hi-intensity blasts that do not appear in I-Max 2 or 3; and Maximum Intensity Cardio simply kicks your butt: 30 plus minutes of floor aerobics (lo, med, & hi intensity); 30 plus minutes of step; topped off with an intensity blast.You will be sore after this one, having used muscles in Hi-Lo you perhaps forgot existed doing lower impact workouts. Cathe suggests two days of rest between attempts at this workout, heed her advice well.One might be tempted to ask, do I want to work this hard?The answer is yes, and the results will be immediate.Highly recommended.Product Description
Advanced workouts to burn major fat, calories, and to dramatically increase your fitness level. It's all about results!
Click Here to see more reviews about: Cathe Friedrich's Rhythmic Step + Interval Max & MIC DVD
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