This is a little fitness ball.About the size of a softball.Don't get it confused with a medicine ball like I did.When you search for medicine ball this came up.Its a fitness ball.Its small. You don't throw it. You do cordinated plyometric, isotonic exercises with it.Product Description
10 lb. Weighted fitness ball features a soft vinyl covering for superior grip.5" diameter for easy handling.Includes exercise chart.Helps develop strength and is great for all fitness levels.
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