This is the same stability trainer my physical therapist has in her office. I bought my own so I could do the exercises at home. I really like it.
I have the whole series of DVD's as well as the books.. i think there some great information there.. however, I'm not 100% in agreement with the program design progressions.. As a corrective exercise specialist, I prefer my clients to do their 'Core' exercises at the end of their training hour.. Additionally, as simple as some of these seem, sedentary clients still need coaching. I have people that can't figure out what 90 degrees are without me.. Brett Cohen
This is a very nice looking video, really good production.But there is little theory here and you have to reverse the moves in your head.Consider this an appetizer toe-in-the-water course.What you get is a few moves, you do not get any complete form.About Gaiam
Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly or healthy versions that compare with the style, quality and price of conventional products.
Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers' needs with meaningful solutions.
The name Gaiam is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.
Click Here to see more reviews about: Gaiam Tai Chi Beginner Kit
Just as previous reviewers of this book have stated, the exercises featured in this book are nothing new. On the other hand, many of these exercises are overlooked in this day and age, which is a shame, because they are excellent conditioning workouts.
The weights came clean, new, and in great condition- the texture of the material is good for keeping a tight grip on the weight.The wait time for the delivery was short and I have no complaints.The price was okay.
Have not been able to use this product yet as it requires assembly.This assembly required was not disclosed at the time of sale.We expected a ready to use product.For the price we paid for shipping and delivery, the product should have been assembled and ready for use.Additionally, product was left in the driveway in a box that looked as if it had been through a war.We still do not know if the product is functioning correctly.Other details include a convenient Step-In design with a low threshold for easy access and exit; a PowerPulse heart rate monitor with pulse-sensitive sensors built right into the handlebars; an adjustable, two-speed CoolAire workout fan integrated within the console; a Target Pacing Coach that helps you maintain the perfect workout pace; a multi-window LED display that tracks your speed, time, distance, and calories burned; and a patented, high-tech GelSoft seat that's comfortable and inviting. The Epic U exercise bike measures 58 by 46 by 22 inches (W x H x D) and weighs 125 pounds.
Click Here to see more reviews about: Epic 300 U Upright Exercise Bike
What a waste of video.All you see is the behind of some guy riding a bike as he points out that you are passing a sign or two.Oh yeah, and the scenery is off in the distance.Very exciting...not.
Recommended by my yoga instructor for lower back pain.It's an inexpensive way to really stretch out the lumbar region.
I did the Firm workouts for years and always loved them. They were definitely the most effective workout (along with private Pilates) that I've ever done. It's true that working with weights is absolutely essential to a high metabolism and shapely muscles--especially as we get older. Don't think that you have to "lose weight and THEN do strength training." Proper strength training (if you're consistent) will help you lose weight! What's in the Box?
TransFIRMer, three full-length DVDs, the Firm Results Program Guide
About The Firm
It all began in 1979 when The Firm Studio opened in South Carolina. By combining cardio and weight training, The Firm recognized that people could burn fat, build muscle, and get the bodies they wanted safely, effectively, and quickly. This cardio-plus-body-sculpting fitness hybrid--called Synergy Training--formed the basis for The Firm method then and is still central to The Firm philosophy today. It didn't take long for fitness enthusiasts to catch on, and The Firm was off and running.
When The Firm decided to share their successful method with people who were unable to travel to the Studio, the at-home workout series was born. The Firm received glowing reviews and top professional awards from the very start. Since then, The Firm has sold more than ten million workouts. Today, The Firm mission is to continue researching and creating superior fitness techniques and products for reshaping and toning the body.
Click Here to see more reviews about: The Firm TransFIRMer
I am no stranger to elliptical machines or stair climbers, and I have no knee problems. After using this for two days in a row (only 20 minutes each day) my knees still hurt so I am returning it to the local store where I purchased it. My knees felt numb on the insides right afer I finishedeach day and continued to ache a bit on through the night. I did not overexert myself (even though I was sweating quite a bit) or go too fast, but decided it wasn't worth doing this another day to see if I would have a pain free day. Fortunately, I don't have to ship it back anywhere.Feature Detail:
What's in the Box?
Fully-assembled Pivot MS 100 Multi-Directional Stepper with Resistance Bands, user's manual, warranty
Manufacturer Warranty
2-year limited warranty on parts
Click Here to see more reviews about: Pivot Trainer MS-100 Multi-Directional Stepper with Resistance Band
I recently purchased this eco mat in Plum and Cottton Candy (combo colors) and their hot yoga towel in pink and am really pleased with my purchases. Colors are better/brighter than in picture and I have found the mat to be perfect grip and texture for me (I do heated yoga and moderately sweat).
Chair corrects back and neck problems. the only thing is it is low and my ankles have started to hur from placing them under the chair. Would be great if just a little higher. Has really helped my back and neck from sitting all day at work.
Sent to my home with 18 wheel semi?!? Couldn't get down my 600' driveway so I had to haul from the road to my house.Various errors in the assembly instructions.Text did not match pictures multiple times.Not too difficult to figure out their errors however and put together in about 2-3 hours.Upper, main cable that attaches to the weights is very taught, may be by design, but I have to push down on the top weight to move the pin to a different weight selection. May stretch a little once I work with it.Not much time to work with it yet, but appears worth the money in initial value.I am considering purchasing the leg press in future.
I love this jacket.It is so soft and I like that it does not have a hood.It has two inside pockets which is nice for keys and ID.I purchased a size small and am 5'4" 115 lb and it fits perfect.I purchased a red jacket and did notice that the color faded a slight bit after washing, but no balls and seems to wear well.I wish that I had the money to buy more.
I needed a door anchor for my exercise bands. This filled the bill. It's sturdy and easily stored (small and light). Great product.
We received the item at Christmas, 2008.We, my wife and I started using it 3 times weekly and were enjoying it.We did have some problem with the air leaking, but when it got too low, we would pump it back up to the prescribed height. About Bosu Training
The BOSU acronym stands for "Both Sides Utilized" and has evolved beyond the original BOSU Balance Trainer product. It now represents an approach to exercise that is more mindful than traditional training. At its essence, BOSU Training is about expanding movement capabilities while reshaping the body and strengthening the mind. It is comprised of thoughtful movement that requires the participant to not only be physically involved, but also "here and present" with the mind fully engaged. BOSU Training can be physically demanding, but when properly taught, it is appropriate to a variety of fitness levels and physical capabilities. Use BOSU Training to help enhance performance across a wide continuum of activities including sport, recreation, and daily tasks.
Click Here to see more reviews about: BOSU Pro Trainer
The other person is right about the site, but here you are giving a review of the dvd, and it is very good you feel your abs working so hard like I never did before. This is an awesome workout, for beg, int. and advanced people. A good advice is buy the product with check like I did, they are not going to send you any more dvds, if you pay with check.
Got mine for less at other store (Sorry Amazon).It's my first try at pilates and I really like how easy it is to set up and use.I just wish it came with more exercise moves to go with it.
Comfortable, quiet, smooth pedalling.I tried four other bikes, same style, at sporting good stores and this one was just as comfortable and quiet as the ones that are double or more than double the price.I would highly recommend.
I tried a couple of inversion tables but found that they weren't very comfortable on my ankles.Note:It is important to only buckle these gravity boots as loosely as you can without slipping out of them for maximum comfort (transfers pressure off achiles tendon and onto heal bone.)You can use these gravity boots with some inversion tables, but If you have the strength/coordination you may find that hanging from a bar (teeters brand) allows for more options (more hip/body movement.)Scientific studies have shown that traction is of questionable benefit, so I never bothered to persue inversion as the mechanism at play is obviously traction.However, recently, after many many years of back pain, I've started a program of inversion.I find that out of all the things I have tried (of which there are a great many), the inversion is probably the most beneficial.It hasn't cured me by any means, but it has provided some improvement.I think one thing to stress is that it is not sufficient to simply invert and lay still.Rather, it is probably much more beneficial to alternately contract the abdominals in a way that shortens your spinal length by aprox an inch or two.As if you are trying to pull your belly button up into your pelvis. or pelvic bone down into your belly button, perhaps? Do this every five or ten seconds.Not only will this strengthen your abs, but it will also fatiuge your stabalizing muscels so as to more fully stretchthe spine (the abs, if not fatiuged, probably limit the stretch, as they are trying to protect the spine and hold it in place.)Also, by contracting and relexing the abs, you are likely expanding and contracting the disc space, moving fluid around the connective tissue (which has no real blood vessels of thier own.)Lastly, by doing these contractions, you may in effect be loading and unloading the spinal ligaments, which might strengthen them the way a bicep is strengthened by contracting and relaxing through bicep curls.There are many people, myself included, who believe that weak ligaments are the primary culprit in many lower back problems (even if bad discs are present....ie, many people have bad discs without problems, as shown by MRI studies.)In my case I believe it is my Sacroiliac joint ligament (si joint dysfunction.) I'm quite convinced that my improvments are not placebo in origin, as I was quite pessimistic about trying this (due to studies on traction that had me convinced this was fairly futile.)In addition to the abdominal contractions, I'd also reccomend dofull inverted situps,hula type hip rotations while inverted, try to stretch the front of your hips (flexors) while inverted, and also twisting and side bending motion.It is probable that all this motion and stretching while inverted ads flexibility and elasticity to the connective tissue as well as moves fluid around.I invert twice a day for ten minutes each time.They can be used with the following Teeter Hang Ups products: the EZ-Up Inversion Rack, Inversion Bar and F5000 or F7000 Inversion Table.
Manufacturer's Warranty
Full five-year warranty coverage on structural and soft parts
About Teeter Hang Ups
Roger and Jennifer Teeter founded Hang Ups Inversion Products in 1981 and have been dedicated to manufacturing quality inversion products ever since. Roger and Jenny truly believe in the benefits of this simple, natural form of therapy that has been around since 400 BC. In the late 1970's, Roger tried many forms of therapy to help manage his pain. He finally discovered that by inverting, he was able to relieve his back pain and begin the road to recovery. He credits inversion for keeping him pain free, healthy, and active. Inversion has changed Roger's life, and now he is dedicated to sharing his knowledge of inversion and quality products.
STL International, creator of Teeter Hang Ups brand inversion equipment, has pioneered standards for quality and performance in the inversion market. All Teeter Hang Ups F-series inversion tables are classified in accordance with UL 2601-1 (medical equipment in a clinical setting), a rigid specification that tests the structural integrity of the equipment.
Click Here to see more reviews about: Teeter Hang Ups Gravity Boots
Pro:
This item makes it much more comfortable to do ab crunches on my Poweline bench. BodySolid stuff is always top notch.
For the price, this is a good strap. I was afraid it would be cheap,but it has held up nicely. Comfortable and durable. A+
This kit has everything you need! My only gripe is that the mat, reguardless of laying flat since I recieved it about a month ago, continues to roll up on me during yoga! I would prefer something a little more sturdy. But besides that, it works for me. It's a great price considering adding up all of these items and purchasing them seperately.
This item is very portable and inexpensive.Fun to use while watching T.V in a standing position and helps slim the waist which is a plus. Give it a try. G.M.
This mat is very sturdy, you don't know you're exercising on a hard floor.My knees bruise easily and this mat has resolved the problem.
I also purchased this machine using Costco online for $399.00/free shipping in early Jan.There are a few reasons for purchasing this machine in particular.One, the price is outstanding.Two, a much larger base for standing, and three, the adjustable weights.There are three different mhz levels, 25, 30 and 35.I've been pretty consistently using the 30mhz setting and find this very adequate for me.I've been using it every other day since purchase and find that my clothes are already looser and my muscles don't hurt as much and I have much more flexibility at my core. The larger base on this machine allows me to sit on it and stretch out my spine and legs with great ease.Sit ups are much more comfortable on this base as well. I am a massage therapist working with my chiropractor husband in our practice and we've both been very actively researching the benefits of Vibrational therapy (wave therapy) in our fields.Some of these machines range in the $20,000+ category without much difference than this $399.00 machine.We purchased this for our home to test it out before putting one in our practice.So far, as I've stated I have seen tremendous results.I am especially excited about my wrists and hands as well as my shoulders not hurting since I've been using the Proform Activator.My husband has a slight right knee issue and it has been very nicely resolved since using this machine.I would also like to mention that although we get much information sent to us on many vibrational products and their uses the most helpful information I found was on youtube.I just typed in Proform Activator and found some information and then typed in vibrational excercise, machine, etc.. and tons of very relevant information popped up.If you are researching these machines youtube is a good place to start.I will be purchasing another Proform Activator for my practice since I can't possibly give up the one I have now.It is stable and well built with a large enough base for almost all of our patients to get benefit from. The three speeds is a big plus and I forgot to mention that as well as the three speed settings there are also three different time settings...30, 45 and 60 second intervals.Very nice indeed.
Overall an excellent unit that I feel is worth its steep price.I've owned a couple rowers and a skier for years and after 3 weeks this is now my cardio workout device of choice.It's quiet, comfortable and the computer controlled workout options are nice.At first I thought things like "whitewater" rowing were a bit goofy but the variable resistance programs make a real difference.The fan does make a bit of noise but far less than my skier and I can easily watch TV over the top of the resistance unit.
The Lifecore R100 conveniently and easily folds for storage, and the computer console offers 15 preset programs. Features and Specifications:
Manufacturer's Warranty:
Lifetime warranty on frame; 5 years on parts and 1 year on labor for residential use; 2 years parts and 90 days labor for light commercial use; 1 year part for full commercial use
Click Here to see more reviews about: Lifecore R100 Commercial Rowing Machine
I retired my ancient and boring compact bicycle (also Kettler) in favour of a Cross Trainer after if became my favourite machine at the gym.I am not a fitness fanatic but enjoy a 30-45 min daily workout and in winter, this is as good as it gets.When it comes to home machines, it pays to purchase the best model you can afford.This Trainer mimics the movements of cycling (upright) walking and stepping in one ... and it goes backwards too!The handles provide a decent upper body workout as well.It behaves like a professional machine, very smooth, quiet and sturdy.Foot plates are adjustable and resistance levels can be changed while you exercise.The training computer display is simple to use, easy to read and informative, it even tells you the temperature!I like the bottle holder in front, very handy.Accessories recommended: cardio pulse set.The hand grip sensors take a while to read pulse and as with many machines like this, not entirely accurate.I use a Polar belt & watch which are very reliable.Assembly can be tricky, reading the instructions 2-3 times is recommended plus a little patience.All worth it in the end!The Vito XL is designed for long-term durability, with a factory-milled, robotically welded proprietary steel tube frame, top-grade sealed ball bearings, and ergonomically formed cross-training arms that support proper back and arm posture. The trainer's contact pulse rate sensors, meanwhile, let you easily monitor your heart rate for a more effective overall workout. Other features include a 6-inch adjustable footplate that varies the angle of the elliptical pattern; transport rollers underneath the frame's front base for easy transport; and floor levelers underneath the frame's rear base for accommodating uneven floors. The Vito XL measures 22 by 60 by 56 inches (W x H x D), offers a weight capacity of 330 pounds, and carries the following warranties: lifetime on the frame, three years on parts, and one year on labor.
Key Features:
Click Here to see more reviews about: Kettler HKS Vito XL Elliptical Cross Trainer
the front v neck is sexy without plunging too deeply-important to me during practice.the sleeves that open up on the sides are really flattering-it makes them look skinny-and are a cute detail.
my sister recently had a baby and is a beginner at pilates. this set was the perfect start up kit.About Gaiam
Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly or healthy versions that compare with the style, quality and price of conventional products.
Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers' needs with meaningful solutions.
The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.
Click Here to see more reviews about: Gaiam Pilates Total Body Challenge
I bought these and 2 pair of Russell at the same time to compare. I found the Russell preferable with just a little softer material and seam stitching as well as little bit loose fit in the seat. Russell also has a printed logo compared to the embroidered Champion (which feels like a small hard scab on the otherwise soft material).These were comfortable and fit well and they've worn well for the last 4 months. For me though, I like the Russell slightly more.
Hi, i have been using kettlebells now for about one year now and i think with diet and the bell i have been able to lose almost twenty pounds this year! I tried weight training, bands but nothing has performed for me like a kettlebell. I just stepped up to the 45Lb last month from the 35Lb bell and it takes some getting used to. But the effort is worth it every time i look in the mirror. Go fit make an excellent product, the rubber base make this product stand out from the others and the DVD is basic but good.Get a kettlebell you wont be sorry.
This deck of "playing cards" is fantastic. If you're like me, you're out of shape and there is no way you're going to pay the monthly fees of most exercise gyms. I got a (relatively cheap) yearly pass for centers at the city (exercise, pool, skateboard, basketball, etc.), but I ended up stopping most of that too. This deck of cards is great. Now, I can exercise all areas of my body at my pace and at home or away. No regimented set of exercises because I can change randomly and still get good workouts. I highly recommend this.
Let me start out by saying, I'm a middle-aged woman who has given birth to two children. I'm in decent shape physically, do 2-3 miles per day, eat a low-calorie/low fat diet, and do extended sessions on this machine (almost) every day.Because the Ab Scissor Ultra uses your own body weight for resistance, you'll enjoy a workout that's perfectly balanced to your individual needs, no matter your fitness level. In addition, it's extremely simple to use--there are no complicated cables, pulleys, or weight stacks. To change the resistance level, just pull out the spring-loaded knob and select the level you want, from Level 1 for the absolute beginner all the way up to Level 5 for the most advanced user. Best of all, you'll perform your abdominal exercises on a big, comfortable padded seat. No more getting down on the floor and straining your back or neck while performing a bunch of sit-ups and crunches.
The whisper-quiet Ab Scissor Ultra, which folds down and rolls away for easy storage, comes with Body by Jake's Cut the Fat Program, an accelerated step-by-step system that combines invigorating cardio workouts with custom fat-burning meal plans to provide the safest, most effective way of dropping the pounds and inches fast.
Click Here to see more reviews about: Body By Jake Ab Scissor Ultra
I bought this bike to rehab from knee surgery. At this price point I was willing to take a chance and buy it sight unseen. It works as advertised and I've incorporated it into my daily exercise routine. About Exercise Bikes
Despite the competition from trendy new fitness inventions, exercise bikes continue to be popular options for home exercise. They offer the same aerobic benefits of riding a bicycle at any time, in any weather, without leaving the comfort and safety of home. Exercise bikes don't take up much space, require little or no balance or coordination, and can provide an effective workout for all levels of users, from beginners to serious competitors. While the same could be said for a number of other types of home fitness equipment, the exercise bike is one of the few that allows you to watch television or read a magazine while you work out. For many people, having convenient access to quality exercise equipment is critical to sticking with a long-term exercise program.
Click Here to see more reviews about: Stamina Pro 15-5300 Silent Magnetic Resistance Upright Bike
This is a great little radio.It gets good reception, is lightweight, can be secured for running, jogging or hiking. Nice companion to make my workouts go by faster.
I never used to stretch, partly because I didn't know what stretches to do and partly because I was embarrassed to do them in front of others.This system gave me tons of stretches on the mat and online, so I am able to maintain an amazingly effective stretching routine at my own house, and now that I know how to do these stretches correctly, it's not nearly as embarrassing when I do them in public.
I ordered these for my husband for Christmas and he LOVES them, he says that they are better than any that they have at his gym.Very durable and only moderately padded, great for the price!
A couple months ago I purchased the healthmark vibration platform.Luckily I also purchased the handle to accompanies it.I thought it would help with my elderly mother's use.
Click Here to see more reviews about: Health Mark VF81002 Optional Handle Bar for VF81003
What can i say? Another success!!!!!!! Great DVD and terrific workout. I am a huge fan of Ana Caban. I have been "working out" with Ana's DVDs for almost six years and she never disappoints me.Even if i really don't have a favorite Ana's DVD (i love them all), the Total Toning adds a twist to the Pilates work out. At the end of each routine, you really feel that each single part of your body has worked out! She is the BEST!!!!!!!The workouts are hosted by award-winning, certified Pilates instructor Ana Caban, a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in CBS News, Weight Watchers Magazine, the Los Angeles Daily News, and the Miami Herald.
About Gaiam
Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing for themselves, their families, and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly, or healthy versions that compare with the style, quality, and price of conventional products.
Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. The company understands that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living, and personal development to develop proprietary products that meet customers' needs with meaningful solutions.
The name Gaiam is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am, which reminds us that we are all interconnected with the Earth, the air, and the water, and very much a part of this living system that sustains us all.
Click Here to see more reviews about: Gaiam Pilates Total Toning Kit
I like this ball but it's not as big as I thought it would be. I believe this ball was measured deflated and is 22cm deflated, not inflated.I'm 5'3" and this ball is too small for me to use properly. I had previously purchased a stability ball from Fitness Quest. Same measurements but a bigger ball. My younger son works out with me and has no problem with this ball.My best advice is, if in doubt, see if you can contact someone before purchasing and ask if the ball was measure inflated or deflated.Still a quality ball. Just be careful on the size ordered to make sure you are getting what you need for your workouts.
I've used the bells for about 15 years now, having gotten sick of always being sore after weight training.There is no piece of equipment that compares to them.I have taught dozens of fellow gym members the proper use (that is, how to pour all one's effort into an overwhelming total body workout for range of motion, cardio, coordination and POWER).Any person of any fitness level can use them: I have taught a senior who rehabbed her arthirtis in 2 months and regained full motion and stength, a golfer who added 20 yards to his stroke, and have recently taught two powerlifters and one female bodybuilder who could not believe how theiy were tested by this simple product.Do you want to get in serious shape?Buy them, find a pool, rent a Tai Chi video, and do those moves in the water.Hold them under the water and do cross-country skiing, moving thru the pool or remaining staionary.Hold them together and do cable-rows. Keep a good posture from your shoulders to your hips, extend your legs into a long stretch, and PUSH.Don't bend over, LUNGE! (STAY ON THE BALLS OF YOUR FEET, IF YOU HAVE YOUR FEET FLAT YOU WILL TWIST YOUR KNEES)CAVEAT: the video does not do them justice, and it advises that you do not do back-twisting moves.This surely is to avoid liability.The whole advantage is that you can, with proper form, push the power in your legs, hips and core, up through your trunk and out through your shoulders into a workout that can have you doing hundreds of reps per hour with all major muscle groups at once.You cannot imagine the strength this produces, if only you are willing to push yourself.GET THEM NOW.
My son received a Favorit as a present.Well constructed, but not perfect, which one would expected given the price, almost twice competing models.Earlobe pulse meter wire got tangled and broke on the first day.I needed added low cost washer to secure adjustable tension clamp that would slip otherwise.But, once the machine was set-up and adjustments, this rower was better than the Precor model it replaced.The Favorit is outfitted with a training computer that provides info on time measurement, number of oar strokes, speed of strokes, distance covered during training session, total distance, energy consumption, and pulse rate. You can program settings for desired distance covered and stroke speed and receive visual and audio signals when you've reached your goals. It has a 250-pound weight capacity and measures 49 x 31 x 10 inches.
Rowing is an especially balanced form of exercise that involves all the main muscle groups and increases the efficiency of the heart and circulatory systems. it also encourages the metabolism and raises the ability of your organs to absorb oxygen.
Click Here to see more reviews about: Kettler Favorit Rowing Machine
I use it for P90X and it works great. Wish I bought it BEFORE i bought a pilates mat which is very comfy but not buiolt for balance postures. This kit is perfect (if you don't want a bag or carry straps).
These laces, I think, have three different kinds of potential customers: a) The Lazy (thats me), b) Triathletes or the very athletic (they use them to slip on their running shoes after getting out of the water, so they save time); and c) The disabled (arthritic or elderly people who have trouble tying their shoelaces). 