Valeo Neoprene Shorts (Medium) Review

This is two pieces of neoprene slapped together with a zipper. There are no contours to the garment, not even a waistband.

Product Description
Valeo Neoprene Shorts retain body heat to help trim and firm waist, hips, and thighs. These size medium shorts are constructed from quality material for comfort and durability. They feature a side zipper closure for easy on and off and are machine washable. Neoprene shorts maintain muscle warmth during your warm-up, workout, and cool-down.

About Valeo
Valeo introduced its very first product--the original Classic Belt--in 1988. Today, the company builds on that solid reputation by continuing to develop and deliver products of uncompromising quality and value. Valeo offers an extensive line of both fitness and workplace safety accessories to help you perform your best. From back supports to jump ropes, Valeo is your source for all of your wellness needs.

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More Than Music: The Deva Premal & Miten Story Review

how to say the words properly? I am a Hindu of Indian descent who has been listening to mantras my whole life and I get really irritated by her bad pronounciation of Sanskrit words to the point where I have to turn it off. (Mostly hard d's and t's instead of soft ones.) I wish someone would correct her accent, then it might be beautiful music.

Product Description
"Beautiful...beautiful music."

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FINIS Tec Toc Review

I can't tell you whether this product is any good. My swim coach suggested it would help in learning rotation better.My problem is this product is only for SKINNY people. Unless you have some perfect swimmers body, it is likely it won't fit so well. I am in my 50s and I can tell you that it won't fit any above "average" waist..Maybe it helps but WATCH OUT FOR SIZE- it's small small small - I would guess that it won't fit a waist much over 30 to 32 inches. I, for one, am learning to swim well b/c i hurt my foot from overuse. So I really am working on swimming FINIS usually makes good products - but this one is only made for small people.

Product Description
The Tech Toc consists of a ball bearing within a capsule that contains acoustic amplifiers at each end to provide instant feedback.

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Sunny Health and Fitness Power Twister Review

The item arrived within 48 hours. It was ordered for my wife and worked out perfectly as it offers only medium resistance. I am very satisfied with both the purchase and the speed with which it was delivered.

Product Description
Features:Perfect for building upper body strength.High grade steel with molded plastic grips.

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Red Ripcord (Heavy Tension) Review

I recommend doing some strength training with resistance bands to help build muscles.I used to be challenged at doing squats and couldn't do a proper squat at the gym.I started doing squats with Ripcords and slowly worked my way up to doing squats with the Red Ripcord and then was able to do squats properly at the gym.


Product Description
Ripcords resistance bands work the whole muscle, including the stabilizers where free weights and machines cop out. This means you get a healthier, stronger, look and feel. Resistance training with bands and tubes has long been the physiotherapist's answer to torn rotator cuffs, bad knees and general rehabilitation. Ripcords uses the same tension training principles but takes them to another level by applying them to a fast and effective total body workout. You don't need to wait for an injury. Using Ripcords, you can look and feel better than you would with traditional weights, while protecting your body at the same time. In addition, Ripcords are completely portable, so you can workout anywhere. Combine that with Michael McDonald's Circuit7 routine, allowing you to get the benefits of a 40 minute workout in 7 minutes, including cardio and it is clear that Ripcords are the ideal choice.

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Harbinger 154 Power Women's StretchBack Gloves Review

They hold up, but get a size bigger than you think you need.

Product Description
All purpose training glove. Specifically designed for women.

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Multisports Fitness Pro Tricep Pressdown Exercise Bench Review

This machine works great!!!I have been using it with a couple of friends and now they want to buy one.It's a simple machine that works the tricep as good as any other machine.I use olympic weight on all my exercises so I had to put on olympic weight adapters on the tricep machine and it fits in perfect with my personal gym.I'm very satisfied with this machine.

Product Description
The Multisports Fitness Pro Tricep Pressdown Exercise Bench is a high quality piece of exercise equipment ideal for the serious fitness enthusiast.Suitable for commercial or home gyms, the Multisports Multisports Fitness Pro Tricep Pressdown Exercise Bench delivers effective strength training in a durable, long lasting unit. The high quality heavy gauge steel construction and large, high-grade 3/4 Inch socket head cap bolts in major connection points ensure rugged durability and stability. The high-density ultra firm foam padding helps you stay comfortable while working on the Multisports Fitness Pro Tricep Pressdown Exercise Bench, and the protective premium grade vinyl keeps is looking good even after intense use.

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SPRI Pro Line Pull Up Bar Review

This is an excellent pull up bar over all.I'm over 200+ lbs and it supports me fine.The foam grips can be rotated and move to the desire hand positions. Telescopic bar allows placement in different sizes door frame.Hanging latches have little swivel locks so the bar cannot be accidentally lifted off the wall latches.The bar is not permanently mounted to the wall and can be remove after each use, if one wishes.Each latch comes with a three (3) aluminum screws for mounting on the door frame.

The only drawback is the short aluminum screws provided.Though it has supported my weight so far.I have this bar for about 2 months and I use it every other day.

Product Description
This heavy-duty, steel-constructed bar can be used to perform upper body pull-up exercises that strengthen back and arm muscles. Includes sturdy doorframe holders and doorway mounting brackets and adjust to fit doorways up to 32 inches wide.

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Harbinger 46700 72-Inch Power Knee Wrap (White) Review

I got these straps because I thought they fit my needs better than the "heavy duty" ones, which are described in a way that makes you think they are for big-time power lifters only. I was wrong. I may not be that hard-core, but these are inadequate for doing heavy squats. If you are at all serious about lifting, get the thicker straps with the red stripe. They are probably not as beafy as you might think.

Product Description
Heavy weight elastic fabric offers maximum wrist stability and positioning

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VersaDisc Pro Review

The disc arrived quickly, but no directions on how to use it were enclosed.I don't know how to use it.It is a quality product.

Product Description
NOTE: Shipping outside the United States or Canada is not available.

More stability challenges!

This 18" diameter disc offers the same great benefits as the VersaDisc but it's wide enough for you to stand on with both feet.

Plus, it provides more instability and difficulty for intermediate/advanced balance training.

Each side offers a different level of challenge.

Soft PVC. Blue. 18" diam. x 6" H. 4 lbs. Ships deflated.

Air pumps sold separately. This product comes partially inflated.

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Home&Gym Folding Exercise Mat - 4' x 8' Review

This is a great 8 foot by 4 foot exercise mat with plenty of room to stretch out. The one and a half inches of padding is far superior to those ultra thin pilates and yoga mats. This mat actually helps make exercise fun again. The mat is even comfortable enough for sleeping. It also conveniently folds up into 4 feet vertically by 2 feet horizontally by a half foot deep and comes with straps to help carry it.

Product Description



513-BK-48

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Exerstrider OS-2 Adjustable Walking Poles Review

The exerstrider poles are a great help to me when I do my walking. They add an extra dimension to the workout, they are supportive;very comfortable and I can use them for protection if I need to.This is the third pair I have ordered.One for my college roomate who had knee surgery but it didn't quite help. She walks with these every day and she loves them. The last pair were for a friend who had just had a double masectomy and I thought they might help her when she goes to walk.There are dogs in her neighborhood and she was afraid.They should never be used for this purpose but I think that the security gives you a peace of mind that you might not get otherwise.

Product Description
New from Exerstrider is the OS2 adjustable walking pole. These sturdy 2-piece poles come equipped with super comfortable handles that feature a unique strapless handles design and an improved Cushiongrip rubber tips. They are also fully adjustable so you can customize the height of your pole and transport them easily.

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Everlast Deluxe EVA Sauna Suit (Large/X-Large, Black) Review

This is the best suit I ever had, it is durable and it should last longer than any other one that I have ever had,I like the fact that I finally found my size. big people need these suits not small people

Product Description
Deluxe Black EVA Sauna Suit - Large/Extra Large

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US Games Hopper - Tie Dye Review

Once again we bought our two boys (7 and 3) way too much for Christmas. Out of everything we got them though, the Hoppers are what they play with the most. We are very pleased with their construction and durability. I expect my kids to be playing with these for several years. The only thing I would add would be a recommendation that you have a heavy-duty bicycle style pump on hand for inflation.It took us forever to get the right amount of air in them using a small sports ball style pump. It was one of those... "We should have thought about this..." but didn't moments!
Overall, one of, if not the, best purchases we made this Christmas.


Product Description
Remember those tie dye colors? Well, we have added those colors to our Hoppers. Now your kids can hop in style. Heavy duty PVC cover is washable. Comes in two sizes: 18” for ages 3 to 6 and 24” for ages 6 to 10.

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Women's Lifting Gloves with Genuine Leather and Cotton Meshback Review

I had looked a long time for this color and type of glove.Not only were the gloves exactly what I wanted they were available at a very reasonable price.That they were women's was irrelevant.

Product Description
Women's Lifting Gloves with Genuine Leather and Cotton Meshback. Designed specifically to fit women's hands. Genuine leather with cotton mesh back. Padded leather palm with reinforced stitching. Soft terry lining for comfort and durability. Die-cut to ensure consistent quality and fit. Hook & loop closure tab.

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Dyna Disc - Meadow Green - BOOST THE ECONOMY SALE $16.95 (List Price $24.95) Review

I use this to help my dog with his core muscles. He balances on it (he's 5 lbs.).I am going to use two of them to help my big dogs exercise, one for front feet one for back.

Product Description
The DYNA DISCTM has become a staple in training & exercise rooms across the country. The DYNA DISCTM works your core muscles more completely than a gymball because it focuses on those muscles no matter what position you are in. Use it at home and then take it with you to the gym. Slip it into your suitcase when you travel so that you can have a core workout in the hotel room.

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FitDeck Navy SEAL (Booster) Review

I've heard a lot about the fitdeck cards from my buddy who has a deck. I was impressed because they were created by a Navy Seal. My buddies and I would get some wicked workouts with the original fitdeck. Now that they just came out with a navy seal deck, I had to buy it myself. This is not for the faint of heart. There are some brutal pull-ups exercises in there that knocked me out of the box. I'm going back to get the new Bodyweight version too to get even more variety. The Navy Seal deck has 26 cards that are more hard core than the bodyweight deck (which has 56 cards), but the bodyweight deck has all the basics that are done at BUDS, too. This is the perfect combo for anyone looking to do more than 3 sets of 10 reps on the flat bench. I like the spec ops stuff much better.


Product Description
FitDeck is a unique deck of Exercise Playing Cards that makes exercise more simple, convenient, and fun. FitDecks are available in 56-card and 26-card Booster decks. 56-card FitDecks specialize in bodyweight-only exercises (i.e. Bodyweight, Junior, Senior, Yoga, Pilates, Stretch, Prenatal, and Postnatal). 26-card Boosters may require certain equipment (i.e. Exercise Ball, Pull Up bar, Dumbbell, Office, Travel, Kettlebell, etc.). Boosters can be used as a standalone workout or they can be combined with other FitDecks to create an even more challenging routine.Each card has three fitness levels to accommodate different abilities (beginner, intermediate, advanced). Cards are held in a plastic cardholder making it easy to carry and draw cards while on the go. Shuffle cards before every workout to get a random sampling of upper, middle, lower, and full-body exercises. Never spend another minute trying to decide what kind of exercises to do. FitDeck does the thinking for you. Just shuffle, draw, and go.FitDeck Navy SEAL is a 26-card Booster deck that contains illustrations and instructions describing 18 different Navy SEAL-inspired exercises that will strengthen and tone the entire body. Use this Booster deck alone or combine it with related FitDecks and Booster decks (i.e. Bodyweight, Combat Sports, Kettlebell, Stairs, etc.).

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The Ah Ha's of Weight Loss Review

Over the years, I have read many different books about diet and weight loss. When I picked up this book and started reading, it was so refreshing to have someone "tell you how it is" right out of the box. Although it would be nice to take a "magic pill" there isn't one that exists, and the way that Brad LaTour lays it out with honesty is great. But then, he follows up with great, common sense approaches to controlling your weight, and more importantly, to living a healthy lifestyle. I love the fact that he doesn't subscribe to the idea that in order to be healthy and maintain a healthy weight you have to swear off anything this is considered "not healthy". His approach is do-able and believeable - I mean, just look at the before and after pictures of the author - WOW! This is a must-read.

Product Description
"This book captures many of the same concepts I teach my clients. Brad is the real deal and his before and after photos speak for themselves." Kim Lyons, NBC's The Biggest Loser Trainer, Author & Fitness Expert

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Cathe Friedrich's STS 40 DVD set + User Guide Review

All together, I liked this set of DVDs. It provides enough variety for those of us who have been working out for a long time and steps it up a notch. Pros: The workouts are challenging (if not enough, you can always increase weight). Quality is pretty good, all exercises have been labeled and are easy to follow the reps and timing.
Cons: I think the reps are a bit short, 16 at the most. I think for endurance you could go to 24 but then again that's a personal choice. What I really didn't like about it was that it seemed like they are the same 3 DVDs(#1 Chest, Shoulders and Biceps #2 Back and Triceps #3 Legs ), just repeated 4 time in 4 sets with minor variations. Ex: all the 4 Leg workout DVDs are almost the same(except for the 10 minute bonus), the only thing that's different is your %RM. She could have just told you to increase the weight by 5% every week but instead, she reproduced almost the same DVD just asking you to increase your weights. I think that is a marketing scheme which I really didn't care for. It's kinda expensive if you are really getting 3-4 hours of really new material but paying for 12hrs.I probably will not buy STS2 if its the same DVDs just higher %RM.

Product Description
What's included with this discount package?1. STS mesocycle #1 (12 DVD set)2. STS mesocycle #2 (12 DVD set)3. STS mesocycle #3 + all 4 Leg - Squat DVDs (16 DVD set)4. STS User's Guide*Ab Circuits is not included in this discount bundle, but may be purchased separately for only $22STS features three mesocycles, each lasting four weeks. Each mesocycle is designed to stimulate your muscles and body in a different way.The STS program is designed to be simple and easy to use. Every STS DVD is numbered so that you can easily identify which DVD you will need for that day s workout.Each week combines exercises you have done in the previous weeks with totally fresh exercises that you haven t done before. This way you always have some exercises that you are familiar and more comfortable with and new exercises that will keep your body s muscles always guessing and challenged in new ways.You will notice that every workout in the STS series has an information bar located at the bottom of your screen that will appear at the beginning of every break and will then disappear once the break is over. The information bar will always display how much time is left before the next exercise begins and will tell what the next exercise is as well as what equipment you will need. Other information like percentage of one rep max, reps and targeted muscle groups will also be displayed.

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Life Fitness R1 Recumbent LifeCycle with Advanced Console Review

I have used Lifecycle Bikes in the gym, and this is the home version.I especially like the various cardio settings--the bike keeps adjusting the resistance to have your pulse-rate remain steady.As you get increasingly tired over the workout, the resistance lessens, yet your pulse-rate remains steady.The quality of construction is sturdy.All the pieces are secure and the assembly instructions are clear.It does take about 60-90 minutes to set up, but I am slow and check things a few times before going on to the next step.All needed tools are included.I opted for this bike over the Nautilus, but both are excellent choices.

Product Description
Combining the ultimate in comfort with exceptional attention to detail, the Life Fitness R1 Recumbent LifeCycle provides a smooth, quiet ride as well as a reclining seat with a breathable mesh fabric back. Pair the R1 with the Advanced Workouts Console for added workout variety and advanced programs to better help you reach your fitness goals. The R1 offers 20 resistance levels, 10 workout programs, and a maximum user weight of 400 pounds.

It includes both wireless and contact heart rate monitoring technology to keep you in your target heart rate zone--a Polar wireless chest strap is included--and the LifeCycle includes five HeartSync heart rate controlled workouts designed to keep you in your target heart rate zone. Other features include an integrated reading rack and accessory tray, front and side-mounted handlebars, reclining feature on the recumbent seat with 20 degrees of range of motion, and a heavy-duty welded steel frame.

Specifications:

The Advanced Workouts Console.
• Resistance System: Eddy current
• Power Requirements: All major voltage configurations
• Resistance Levels: 20
• Seat Adjustments: 13 positions
• Frame: 1.5 x 3-inch welded steel frame
• Pedals: Standard self-balancing pedals
• Electronic Readouts: Level, Time, Speed (mph/kmh), Distance, Heart Rate, Target Heart Rate, Calories, Watts, METs
• Display Type: LCD with blue background and white characters (4 x 6 inches)
• Workout Profile Display: 9 x 24 segments
• Workout Feedback Display: 16-character message center
• Unit Dimensions: 57 x 26 x 54 inches (L x W x H)
• Unit Weight: 130 pounds
• Maximum User Weight: 400 pounds

Manual.

Hill.

Random.

EZ Incline/Resistance.

Sport Training.

Fat Burn.

Cardio.

Heart Rate Hill.

Heart Rate Interval.

Extreme Heart Rate. Programs:

• Manual: Gives you complete freedom to choose your own speed and incline levels.
• Hill: Challenges you with intervals of multiple hills and valleys with each hill becoming progressively more difficult.
• Random: Includes many different motivating combinations of hills and valleys.
• EZ Incline/Resistance: Slowly and progressively increases resistance so you're less aware of the building demands.
• Sport Training: Simulates outdoor training with a rigorous workout that features hundreds of different hills and valleys with a wide range of high and low levels of resistance.
• Fat Burn (HeartSync): A great workout for beginners or for those days when you need a lighter workout. Automatically adjusts resistance to maintain your heart rate at 65 percent of your theoretical maximum.
• Cardio (HeartSync): Maximizes caloric burn and boosts your energy level. Automatically adjusts resistance to maintain your heart rate at 80 percent of your theoretical maximum
• Heart Rate Hill (HeartSync): An interval workout made up of three hills with each hill becoming progressively more difficult based on your heart rate goals The first hill is 70 percent of your maximum heart rate (HRMax) and gets harder with subsequent hills. The valley is always defined as 65 percent HRMax. Similar to training for sports activities such as hockey, basketball, and soccer.
• Heart Rate Interval (HeartSync): Climb a series of alternating hills (80 percent HRMax). The number of times you climb each hill depends on your fitness level. Similar to training for endurance activities such as triathlons and running.
• Extreme Heart Rate (HeartSync): Quickly raises and lowers resistance to get your heart rate up to 85 percent HRMax and down to 65 percent as quickly as possible. Similar to training for sports activities such as tennis, racquetball, football, and sprinting.
• Goal Workouts: Determine your workout goal--including distance, calorie-burn, or target heart rate--and exercise until you reach it.
• Custom Workouts (includes 2): Create and replay a favorite program with specific speed, incline, level, and target heart rate changes.
• Race Mode: Challenge yourself by racing against a computer simulated pacer.
• Cool Down Mode: Based on your workout's specific time, incline, and heart rate level, this customized cool down ensures that your heart rate properly returns to normal level.
• Warm Up Mode: Participate in a pre-determined warm-up period before you begin your workout.
• User Profiles (includes 2): Perfect for multi-user households, user profiles save your vital statistics, preferences, and custom workouts.

Manufacturer's Warranty
Lifetime warranty on frame, three years on parts, one year on labor

About the Warranty
This Life Fitness product is intended for home use only. Your warranty will be void if this product is used in a commercial setting.

About Life Fitness
What started as one man's pursuit to improve his own physical condition, eventually turned into a global fitness revolution. That man was Keene P. Dimick, the mastermind behind the legendary Lifecycle® exercise bike. The story of Life Fitness began when two young entrepreneurs, Ray Wilson and Augie Nieto, saw the promise of Dr. Dimick's invention. Even though it was slightly ahead of its time, they believed the Lifecycle exercise bike could help generations of athletes, trainers, exercisers, and people everywhere live happier, healthier, and more fulfilling lives.

Wilson and Nieto bought the rights to the Lifecycle bike from Dr. Dimick, perfected it, and sold it out of a motor home to health clubs across America. Despite the overwhelming odds and initial unpopularity of the Lifecycle exercise bike, the two passion-filled pioneers turned a two-man operation and a seemingly impossible vision into a prosperous reality. Along the way, they shaped the future of Life Fitness as well as the fitness industry, bringing cardiovascular training into the mainstream and helping ignite the health club boom.

Today, Life Fitness is the global leader in designing and manufacturing a full line of reliable, high quality fitness equipment for commercial and consumer use. It is the number one brand of fitness equipment in health clubs worldwide.

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Whole Body Powerful Vibration Machine Review

This product was just as described, and is just what I needed. It was easy to assemble, and was simple to figure out the operation.I'm very pleased.

Product Description
1) Activates entire body, relieves tiredness quickly 2) Excellent body shaper, melts away mass body fat3) Soothes insomnia efficiently, helps you unwind 4) Stimulates the body, enhances digestion 5) Increases blood flow to keep healthy 6) Activates joints, soothes arthritis pain7) 1.5 HP 300 Watts8) Maximum weight 150kilos (325 lbs) 9) Shipping weight 49Kg (110 lbs) Unboxed weight 45Kg (99 lbs) 10) Ergonomic construction with fashionable streamline design

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Dan Isaacson's Body Makeover Video Review

I have the beginner video that comes with the Total Gym 1500, and a DVD collection that includes "The Body You've Always Wanted" (a beginner program), "John Carleo's 6-8 Min. Workout", and "Dan Isaacson's Body Makeover for Total Gym". Dan Isaascon's program is the only one that has both a 'step-by-step' runthrough of all of the exercises of his program as well as a full runthough that you can exercise with. The other three programs are just a quick runthrough that you have to get up and pause after every exercise to get your 15-25 reps in. I do a moderate aerobic program several times a week, and after ONE time of doing Dan Isaacson's Body Makeover program, I feel energized. This program uses every major muscle group and easy to follow!

Product Description
Hosted and created by Dan Isaacson, personal trainer to hundreds of high visibility celebrities, this work-along video was created out of a test study with the Los Angeles Fire Department and is the only one of its kind for use with the Total Gym. Exercises described in this video apply to all Total Gym models, however the featured model in this video is the Total Gym XL.

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"TENS 7000" Digital TENS Pain Relief Unit w/ 5 Modes with Carrying Case, Electrodes and Battery Review

This is my second purchase of this tens 7000.I gave them as gifts to family members who have low back pain, shoulder pain, sciatica, knee pain. The great thing about this is that you can use it at home, while at work or shopping.
I have thrown my back out in the past and have spent over 2 weeks trying to get the muscles to relax so I could heal.
In the last 2 years I have had 2 incidences of my back muscles going into spasms from heavy lifing or doing too much yardwork.With the Tens 7000 I was able to apply the electrodes and run the device for most of the day while awake.This relaxed the muscles enough that I could straighten out my back. Otherwise I would have been hunched over for several days.In 3 days of use I was back to almost normal and able to walk straight and perform my job without being in constant pain.

Product Description
Transcutaneous Electrical Nerve Stimulation (TENS) is a non-invasive, drugfree method of controlling pain. TENS uses tiny electrical impulses sent through the skin to nerves to modify your pain perception. In most patients it is effective in reducing or eliminating the pain, allowing for a return to normal activity. Transcutaneous Electrical Nerve Stimulation(TENS) is intended to be used to relieve pain. The TENS Unit sends comfortable impulses through the skin that stimulate the nerve (or nerves) in the treatment area. In many cases, this stimulation will greatly reduce or eliminate the pain sensation the patient feels. In many patients, the reduction or elimination of pain lasts longer than the actual period of stimulation (sometimes as much as three to four times longer). In others, pain is modified while stimulation actually occurs. Four electrode pads can be place near or around the area in pain. Because it is dual channel, you can use 2 or all 4 electrodes at the same time. Use 20 minutes per day and experience DRAMATIC Pain Relief! The TENS 7000 Features include: TENS 7000 Digital Dual Channel Unit Five Modes of Effective TENS Therapy Patient Compliance Timer New Stronger Intensity 100mA Output Safety Amplitude Cover Strong Metal Belt Clip Rubber Side Railings for Maximum Handling

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Stamina SpaceMate Folding Stepper Review

while this isn't a gym grade stepper, it is very sturdy and you can get a good workout on it. For the money, it's a great value, and while it's a "full size" stepper (it has the arm attachments for balance), it's compact enough to fit in small spaces. Very quiet and easy to set up. I would definitely buy this again

Product Description
Burn calories with a low-impact workout thats easy on your joints! Tone your calves, buttocks, thighs and hips on this light, compact stepper. Plus, it folds to store easily under a desk or in a closetgreat for use at home or the office.. Sold by FootSmart

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Everlast Pair Ankle Weight (5 pounds) Review

Great product.Love the flexibility of adjusting size and weight.Perfect for rehab.

Product Description
5lb. Pair Ankle Weight

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Pilates Circle Challenge Bernadette Giorgi Review

Love this workout, I feeling in my abs,tights and hips. I super recomended this if you really whant to work your lower body.

Product Description
Pilates Circle Challenge uses the Pilates Circle to keep your body in the proper alignment to activate and engage specific muscle groups during the workout. You don't have to have a Pilates Circle to do the workout, but it totally makes it more challenging (and fun). The resistance of the Pilates Circle sculpts hard to tone areas, giving you beautifully defined arms, toned flat abs, a slim waist and hips, lean thighs, and a great rear! Pilates Circle Challenge begins with a calming stretch to ready your mind and body. Then you will work your entire core and lower body while engaging your upper body as well. You will end with a gentle stretch to improve flexibility. Running time: approximately 50 minutes.

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LGMedSupply Platinum Branded Dual Combo Electronic Muscle Stimulator and TENS Unit Physical Therapy System Review

I purchased an Electric Muscle Stimulator and TENS Unit Physical Therapy System from LGMedSupply2. My order was shipped promptly and arrived in a timely fashion.

After receiving my product, I saw my doctor seeking his advice. He informed me that the muscle stimulator did not meet my medical needs.

I contacted LGMedSupply with a request to return the item for a refund. They replied to my inquiry for a return immediately with kindness and understanding. They accepted my request without hesitation.

I recommend LGMedSupply2 highly for anyone needing medical supplies.

Product Description
Combination Electric Muscle Stimulator and TENS Unit1. A TENS Unit to Reduce and Eliminate Pain2. A Muscle Stimulator to Stimulate, Re-educate, Massage, and Build Muscle.The LG-TEC is a battery operated pulse generator that sends electrical impulses electrodes to the body and reach the nerves and underlying muscle group. The device is provided with two controllable output channels, each independent of each other. The intensity controls are protected by a cap to avoid accidental touch. The settings are controlled by push buttons.The LG-TEC's Transcutaneous Electrical Nerve Stimulation(TENS) targets pain exactly where it occurs. A TENS unit is simple and easy to use and compact provide quick and dependable pain relief at work, home or play. Many of the following painful medical conditions can be alleviated with our products:- Back pain, Peripheral Nerve Injuries, Shingles, Headaches and Migranes, Cancer pain, Trigeminal Neuralgia, Phantom Limp Pain, sports injuries, Sciatica, Aching Joints, Rheumatoid and Osteo-arthritis, Post Operative Pain, Muscular pain, Whiplash and Neck injury, and much more.The LG-TEC's Electrical Muscle Stimulation(EMS) is used for both medical and cosmetic purposes (conditioning and toning). Medical conditions treated by Muscle Stimulation include: Long-term disuse after fracture or prolonged bed rest, rogressive strengthening for joint or muscle injury, Immobilized Limbs, Atrophy Prevention, Bell's Palsy, Stress Incontinence, Muscle Weakness, improving Muscle Tone after weight loss or childbirth, muscle spasticity following a stroke, and fitness training.

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Century Fitness Kid Kick Wavemaster® Red Review

Though it requires more space than we thought, this is a great way to practice Tae Kwon Do at home. Its adjustable to different heights and easy to move by rolling across the floor. But it requires a good deal of space around it for someone to take a big step and swing their leg/arm without hitting anything but the Kid Kick.

Product Description
Century Fitness Kid Kick Wavemaster. Kids ages 6 to 12 years will get a kick out this Kid Kick Wavemaster! Constructed with a durable vinyl cover, the Kid Kick features a fun cartoon logo. Stable water or sand-filled base is round and easy to roll. 4 height adjustments from 3'1" to 5'. Weighs approx. 170 lbs. when filled. Made in the U.S.A. Order yours today! Century Fitness Kid Kick Wavemaster, Red

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Stamina AeroPilates Level 2 DVD Review

I have the whole Stamina series and this DVD is my favorite.It is not for wimps!Once mastered, you can tweak the routine to match your level by increasing reps, adding the box and pole, magic circle, etc.I return to this one again and again.Just watching Marjorie is an inspiration.I recommend this to anyone looking to increase strength and muscle tone.

Product Description
Once you have mastered the first level of the Pilates workout, you can move up to the next level with the Stamina Pilates Level Two Workout DVD. Pilates expert Marjolein Brugman will teach you more challenging variations to take you to the next step in achieving the long, lean, balanced body you desire. Using your Pilates machine, you'll start with footwork and then wake up your powerhouse with "The Hundred." You'll stretch and strengthen your spine, legs, biceps, triceps, quads, knees, and powerhouse. Your chest will expand and you'll finish feeling light, balanced, and centered. This 38-minute workout improves posture and core strength without adding bulk.

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Foam Rollers - Many Sizes Review

I bought a 6"X36" white foam roller and within a few uses it started to lose its round shape wherever I "worked out" on it. I am not a heavy person (150 lbs) and I used it for maybe 15 min., 3 days a week. I thought it would "come back" -but it never did. I was very disappointed, obviously, because it was useless if it didn't maintain its high density shape. The product details never stated that there were different degrees of density of the foam (as I have found out now). I went to Dick's Sporting Goods and bought a GoFit red foam roller and it has maintained its shape now after dozens of workouts. I highly recommend that one but don't buy the products shown here.

P.S. A "good" foam roller really does wonders for deep tissue myofascia activation!

Product Description
Great for positioning and support, foam Rollers have become one of the most widely used therapeutic and conditioning products available. They easily adapt to a variety of techniques for exercise and therapy programs. Lightweight yet durable.

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Everlast Weightlifter's Hook Review

This hooks get a low rating from me. They are to painful to use. Once you grip the bar/dumbbell etc, and wrap your hands around the hooks, they cut in to your hand making it impossible to lift anything heavy.This defeats the purpose of the hooks in the first place.

Product Description
Weightlifters Hook

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Dancing with the Stars Cardio & Fitness with the Pros DVD Video Review

I am a retired dancer trying to get back into the swing and find this wonderfully easy and inspiring.

Product Description
On ABC's hit show Dancing With The Stars, countless pounds are shed and bodies transform before our very eyes. Now it's your turn to dance your way to fitness with three of the show's favorite pro dancers Ashly, Kym and Maksim. With this fat-blasting program you will learn four choreographed dance routines featuring some of the best moves from the show. Then shake things up with a bonus freestyle routine to test your new dance skills. Have fun and gain confidence on the dance floor while building a stronger, sexier, super-star body!Warm-UpThis classic dancers' warm-up prepares your body for an invigorating dance workout.Paso DobleEvoke the powerful image of the Spanish matador as you sculpt your arms and buns to the energizing rhythms of this low-intensity dance routine.Cha-ChaThis lively Cuban dance routine gets your feet moving and hips twisting for a medium intensity workout guaranteed to shape your midsection.SambaThis rhythmic Brazilian dance routine fuses energizing hip hop action with all-out fun for a medium-intensity workout sure to shape your hips, legs and waistline.JiveThis upbeat American dance will get your heart rate pumping with the high-intensity combination moves of the Lindy and Swing!Bonus ChallengePut your new dance skills to the test and freestyle with the expert trio as they lead an improvisational dance-along!Cool DownLower your heart rate and increase flexibility with the grace and ease of a seasoned dancer. Workout with Edyta Sliwinska from the hit ABC-TV Show, Dancing with the Stars!! Tone, shape and burn fat while learning Ballroom dance movements. This 3 level workout program based on Ballroom dancing incorporates elements of Yoga, Plyometrics and Jazz.

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Stamina 55-4150 Pilates Stand for Four-Cord Reformers Review

I liked my pilates reformer, but it was too low on the ground, preventing me from doing certain postures.This was very helpful and easy to assemble and get the reformer installed on it.

Product Description
Perform more advanced Pilates movements with the Stamina 55-4150 elevatedstand. The unit--which is designed specifically to accommodate the Pilates Premier 5510and 5510A reformers--elevates your reformer by about 10 inches to create a more stableand secure workout surface. The elevation also makes it easier to move from exercise toexercise--a must when designing an intense workout. Details include six easy-to-removepull pins for quick assembly and disassembly, a heavy-duty steel frame, and a 90-daywarranty. Light assembly is required.

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PowerBlock SportBlock 24 Adjustable 3 to 24-Pounds per Dumbbell Set Review

I really like this product because it is compact and not as cumbersome as the larger sets.For most people, this will suit their needs and they can get an upgradable set later on.The small size allows almost everyone to perform conventional exercises with proper form.With the larger PowerBlocks, this is a concern because of added bulk and length.

The square shape of these dumbbells allows the manufacturer to put more weight in a smaller place.This makes these much smaller than other rounded adjustable dumbbells over the same weight range and increments.

From a safety perspective, I also think these are the safest and most rugged adjustable dumbbells.However, this does not mean that nothing can go wrong.You need to be conscious of inserting the pins straight across and the pin mechanism right side up so the magnets engage to hold the pins together.There is a also a backup elastic band to prevent a plate from falling, but this might not save you in an overhead triceps extension.

This product is rugged and well made.It is less likely to break then some other brands and the concept is simple behind how the adjustments work.In other words, there are less things to break or go wrong and I believe these can take a fairly hard fall and still be fine.I haven't dropped mine, but I base this assumption on the way they are designed and the quality of the materials and how they are put together.

I would definitely purchase these if you do circuit training and want to keep your pulse up.If you become serious, you can buy an expandable set over a larger range later.This is great entry point product.

Product Description
The only dumbbell system that can expand to meet your strength needs, PowerBlock dumbbells are the most versatile and effective exercise tool ever developed for strength training. PowerBlocks work intuitively. Rather than requiring you to buy a room full of dumbbells, PowerBlocks act just like a weight stack at the gym, with a weight handle that fits inside the first weight, which fits inside the second, which fits inside the third, etc. When you want to change weights, you simply move the weight selector pin into the appropriate slot and you're set. As you lift the core, all the weights above the selector pin are lifted at the same time, turning your 3-pound dumbbell into a 6-pound dumbbell, or your 6-pound dumbbell into a 12-pound dumbbell. Not only is the system remarkably easy to use, but it's also cost- and space-efficient, as a single pair of dumbbells can do the work of dozens.

This pair of SportBlock 24x3 dumbbells, for instance, adjusts from 3 to 24 pounds in 3-pound increments (3, 6, 9, 12, 15, 18, 21, and 24 pounds), in effect doing the job of 16 individual weights. Even better, the weights are more compact and balanced than traditional dumbbells, with a padded handle that protects people with weak wrists. Best of all, the free weights are terrific whether you're trying to build muscle mass, firm and tone your physique, or get rid of unwanted body fat. The SportBlock set offers a maximum weight of 24 pounds per hand and carries a limited 10-year warranty.

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Ultimate Exerciser Bean Deluxe Abdominal Toning System Review

I've read some reviews of this item and think it deserves a positive rating. If you use it to do "sit-ups" and a "seriuos" workout you're missing the point. I bought it because of back problems and the inablility to do a "sious" workout. I found that using it more like a rocking chair than an ab bench works best.


Product Description
Trademark 72-0679 The Bean Deluxe Combo and Flex 10 - The Ultimate Exerciser

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Endurance B2U Upright Exercise Bike Review

The Amazon price for the Endurance B2U Exercise Bike, with free shipping, was the best I could find anywhere. The bike arrived on the day expected and was in excellent condition (Very well packaged in box). Unfortunately, that is where the good news ends.

The assembly instructions were about the worst I have ever seen. Most of the instructions were small-scall images. There were very few written instructions and what ones there were were written by people who have never spoken English. They made no sense at all. I had a terrible time figuring out how to connect the magnetic resistance knob to the cable. Finally, at the bottom of the box was a second set of instructions that actually showed how to do this.

The bike has a heavy duty feel to it, or at least heavy as it weighs well over 100 lbs. The seat height is adjustable and the seat itself is quite comfortable. The bike is extremely quiet even when peddled at high speeds. About the only sound I hear with the bike is my heavy breathing and my 51-year old knees popping. Its easy to listen to television while exercising without turning the volume up above normal levels.

The absolute worst part of the bike is the "friendly console" that is very cheaply designed for such an expensive bike. The calorie counter does not adjust to the resistance level so, the bright guy that I am, I think I will always set the resistance at Level 1 since Level 15 doesn't burn any more calories per hour. Another annoyance is that there seems to be very little difference between resistance levels 1 through 8 and you have to get up to level 11 to 15 for it to be challenging. I have to say that the heart rate monitor seems to be accurate.

If I had known what I was getting for my money I would never have bought the silly thing. However, now that I have it put together I'll probably use it the rest of my life as it does provide a way to get good exercise without leaving the house.

Product Description
The Endurance® B2U upright exercise bike features 16 levels of smooth, consistent magnetic resistance designed to challenge any user. The oversized DuraFirm seat pad provides maximum comfort, while the contact heart rate monitor helps you make the most out of your workouts.

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Body Solid BB23 Bicep Bomber Review

My husband and I train hard and we both love this product. If you are looking for something to isolate your biceps...THIS IS IT!

Product Description
Bulk up your biceps each time you grab a workout bar with the Body Solid Bicep Bomber. Consisting of a webbed nylon belt, a thick, oversized neoprene neck pad, and dense elbow pads, the Bicep Bomber isolates your arms and shoulders while you perform dumbbell or barbell curls. As a result, your back and elbows stay locked in the perfect curling position, resulting in an efficient, ergonomically correct bicep workout. And don't worry about piling on the weight, as the nylon belt handles up to 1,000 pounds. Designed for both comfort and efficiency, the Bicep Bomber carries a lifetime warranty.

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Valeo MB4 4-Pound Medicine Ball Review

These are the same set of medicine balls my personal trainer uses. I LOVE them. They are bumpy rubber like a basketball and roughly the same size. The 12 & 10 lb. are about the size of a basketball, while the 8 & 6 lb. are slightly smaller, and 4 & 2 lb. just a bit smaller than that. It seems like such an easy workout but surprisingly you can really feel the workout in your core. They are NOT the same as the Weighted Fitness Ball which is about the size of a softball. My whole family uses these medicine balls, it is a great workout we can all do together.

Product Description
Valeo's 4 pound medicine ball features sturdy rubber construction with a textured surface for superior grip. The durable construction allows the ball to bounce off hard surfaces. The ball includes an exercise wall chart. Helps develop core strength and improve coordination, balance, and endurance.

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All the Right Moves (ATRM) - Fast Fusion DVD Review

The Fusion collection is a must have,great workout and no need to be at the gym 6 days a week anymore. I've lost couple pounds in the past week and my body is looking leaner than before. Thank you Grace!!!

Product Description
In this more advanced workout, Grace Lazenby is going to take you to the next level in the All The Right Moves system by introducing you to new, more intense fusion moves from yoga, Pilates and dance conditioning that work the muscles from the inside out, giving you a longer, leaner, more sculpted look even faster! You'll be amazed at how evergized you feel and how these small, subtle movements can lift and sculpt your new physique!40-minute workout

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Beyond Yoga Rib Original Tank Review

I love this top because of the added length and the shelf bra. It makes up for what I feel is a too low rise on many yoga pants if you don't want to show your stomach every time you lift your arms.
Warning: I originally ordered this in white and it was completely see-through! Order it in black and consider ordering a size larger than you usually wear.

Product Description
The clothing line of Hollywood's hottest stars and fashionistas. This scoop-neck, cotton/spandex tank performs well under the most elaborate positions. The binding at the neck and the arms, and the generous length allow for maximum coverage and comfort during your practice. The built in bra is made of the same soft, high-performance fabric.

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The Kettlebell Way to Your Perfect Body Volume 2 Review

Kettlebell training will change your life. If you are looking for a workout that will target your entire body but with little time investment, this is it.I have been amazed at how quickly my body has responded. As you can see from watching Beth Chamberlain, one of the instructors in this DVD, women will not bulk up using kettlebells. I use this DVD in rotation with the Art of Strength DVD: Providence (a good introduction to kettlebells) Love, love this workout!

Product Description
This two disc DVD has everything you need to get in shape "The Kettlebell Way". Choose the first disc "The Empire State" and you'll progress through rounds in 3 minute intervals each consisting of a 3 exercises, one for the upper body, one for the core and one for the lower body. Do all 9 rounds in order, shuffle them using the shuffle feature or take one round and repeat it. Disc 2 "Manmaker" is an intense non-stop workout consisting of five rounds that can be repeated 3 times or less depending on your schedule. It is a fast, fun way to demand more from your body.

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Body Solid EXM1500S Single Stack Home Gym Review

During High School and in the military, I did a lot of weight training.Ok, I'm not 16 nor 21 anymore.I'm now in my 40's and am an active cyclist, and skier.I bought this machine based upon the Consumer Reports write ups (it was rated number one) so my wife and I can quickly and easily do some strength training.My key requirements were size, Lat and Leg exercises and Durability/Quality.Only way to review this is to break it down a bit:

Assembly:A lot of parts, Directions are passable, but not great.Biggest problem I had was determining which bolt for which hole.It took a good 4 hours to assemble, and I'm pretty good at this kind of stuff.

Customer Support:Had a plate break in shipping, and it took under 2 minutes to get to a human being. (you deal with body solid directly for support.)He made note that a plate was broken and asked me to finish assembly and give him a call back, to make sure I didn't need anything else.I finished up, and had no other issues.Called back to his direct extenision and he drop shipped the plate from the warehouse.I'd say that was great service.

Exercises:
Leg Exercises - Leg lift for Quads is great.The standing one legged hamstring curl, took a bit to get used to but given the small size of the machine, I'll take it.
Bench Press - Very smooth, and you get two hand positions, one for more inner pec and the other for more outer.Downside is that the start position is a little far back, but now that I think about it, I may have the bench arm on backwards. Doh!
Lats/Back - This is where I believe this machine earns it keep.It provides a Lat pulldown, and a seated row position.This was key to me and it performs as expected.(note I'm using this for toning and not body building.A 160 pound stack works for me.)
Shoulders/Arms - The curl bar thats included does has a static handle, so its not good for curls.You will need to purchase a bar that has rotating handles.Since I use dumbbells for these exercises, it didn't matter much.I'm ordering a single rotating curl bar, so my wife can add some exercises.

Overall, I'd say its a great value for someone who wants a smaller in home machine to cover a lot of exercies, and wants to add strength training to their workout.If your looking to get 'Pumped Up', you'd be better with Free weights or a Gym membership.I looked for a used one, but they didn't last very long and had a pretty high resale value.I am certainly happy with my purchase, and now need to flip that bench press attachment around.


Product Description
Body Solid EXM1500S Home Gym When the leading consumer reporting magazines were searching for the number 1 Best Buy in the home gym category, they found it in the EXM1500S. It has all the features you need for a complete toning, trimming and strength training program at home. In just 20 minutes a day, 3 times a week, you can trim down and firm up in your own home, on your own schedule. Forget the gym membership dues, long lines and that locker room smell. Using the EXM1500S will lead you to a healthier lifestyle, save you time and save you money. This gym is centered on a 160 Lb. weight stack, adjustable in 10 Lb. increments, stacked neatly without plates and bars scattered about. Simply insert a pin and begin. While sitting on the firm, oversized adjustable seat pad you can start by grabbing the multi grip press arm and work on your chest and shoulders, then wrap your legs over the comfortable foam rollers to rip through a set of thigh burning leg extensions. Now, take hold of the Ab Strap and crunch your way to a washboard stomach. Spin around and reach for the Lat Bar and work your shoulders and upper back. Using the Straight Bar on the multi purpose Low Pulley you can perform seated rows, biceps curls, wrist curls, upright rows, shrugs and more. Other exercises include triceps press down, standing leg curl, bent over row, inner and outer thigh, one arm cable curl and standing calf raise. The EXM1500S gives you more for your money than any other home gym on the market. Includes Lifetime Warranty on Everything. Forever. Period.

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Harbinger Pro Cotton Lifting Straps Review

These are fantastic straps.They have a different way of fastening around the wrist the the cheap ones.The cheaps straps tighten up to uncomfrtable levels when using heavy weight.The Harbinger Lifting Straps do not have the problem.

My only complaint with this product is the other guys in the gym like to run off with them.This is my 4th set!

Product Description
Harbinger Pro Cotton Lifting Straps feature a 5mm neoprene padded wrist wrap that secures the lifting strap in the proper position and provides maximum cushioning during lifting. 11.5" woven cotton strap improves grip. Stainless steel buckle secures wrist support and customizes fit. Heavy duty stitching strengthens the strap and increases durability. Designed with a right and a left (steel buckle should be worn on outside of wrist). Fully adjustable.

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Global Ride: Hawaii Series Virtual Cycling Dvds Boxed Set Review

Well almost:) The cinematography on this video is amazing. The scenery was incredible. There was a couple of time where I almost forgot that I was in snowy Pennsylvania. The videos are shot from the first person perspective and you really get the sense that you are riding a bike thru Hawaii. SO VERY COOL! This video makes wintertime training more than bearable and darn near enjoyable. The music is good and the coaching really keeps you motivated. Get these and hit the roads in Spring with summertime legs!

Product Description
This boxed set contains all three Global Ride Hawaii Series DVDs: Maui Rollers, Oceanside Ride and StrenDurance Hawaii.Each DVD features a 45-50 minute ride as well as a bonus yoga, pilates or strength training session tailored specifically to cyclists.



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Ironman Viper Recumbent Exercise Bike Review

I am not happy so far with this purchase.The assembly instructions had an error on the very first step which cost me about 45 minutes of wasted time.After I finally figured out the error and finished assembling the bike, I found that the PULSE function was not working properly.After about 4 minutes of riding, it was still showing my pulse at about 58.I wish I were in that kind of shape!I felt my pulse which was actually somewhere in the 130's.I have tried several times to get the pulse to work properly by holding both the upper and lower bars, but nothing works.I will have to return this IRONMAN bike, unfortunately.

On a positive note, the bike is VERY quiet and smooth while pedaling.

Product Description
Combining the best features of both upright and recumbent cycling, the Viper recumbent bike offers an ideal way to stay in shape without leaving the home. The bike is distinguished by an innovative, ergonomically correct high-angle seat that's more agreeable than conventional uprights, with a step-through frame and mesh-back seating for added comfort. The easy-to-mount step-through entry is a particularly important feature for beginners, older users, and people undergoing physical therapy. The company's obsessive attention to detail, meanwhile, is evident in the advanced seven-window LED console, which not only offers an 8-by-15 segment profile, but also tracks your time, speed, calories, RPM, pulse, distance, watts, and resistance level. And users have plenty of workout options, as the bike features 18 total programs, including 12 preset programs, four heart rate programs, a single watt control program, and a manual option.

The Viper is stacked under the hood as well, with a quiet belt-drive system, a large 20-pound flywheel, and a friction-free magnetic resistance system, which merge to provide smooth, maintenance-free operation. And as with the best exercise bikes, the Viper is built with safety in mind, with dual sets of EKG grips--one set mounted to the seat frame and the other to the console--to help you monitor your heart rate at all times. Then, once your workout is over, the bike offers a recovery function that determines your fitness level by monitoring your heart rate's response and providing you with a score (very poor, poor, fair, average, good, and excellent).

Additional features include the ability to store up to four user profiles with info on gender, age, height, and weight; remote handlebar-mounted tension controls; 16 resistance levels; a secure locking seat adjustment system with a silky smooth aluminum slide rail; oversized, self-balancing foot pedals with adjustable straps; front transport wheels for easy storage; a commercial-quality heavy-gauge steel frame; and a water bottle holder to help keep you hydrated. The Viper offers a 300-pound weight capacity, measures 24 by 50 by 55 inches (W x H x D), and weighs 149 pounds.

Specifications:

The Viper's 7-window LED console tracks your time, speed, and more.

The bike includes an ergonomically correct high-angle seat.
• High angle seat design (command seating) provides ultimate comfort and ergonomics
• Step-through frame design makes getting in and out of your bike easier than ever
• 7-window multi-color LED electronics are easy to read with all the necessary information
• Clearly displays 8 x 15 segment program profile, time, speed, calories, RPM, pulse, distance, watts, and resistance level
• 18 programs include 12 preset, 4 heart rate, watt control, and manual for effective and challenging workouts
• Recovery function determines your fitness level after your workout by monitoring your heart rate recovery and providing you with a score (very poor, poor, fair, average, good, excellent)
• Electronics store up to 4 user profiles (gender, age, height, weight)
• Oversized seat and mesh back provide superior ergonomic support and comfort
• Mesh back keeps you cool and comfortable during your workouts
• Dual sets of EKG grips (one set mounted to seat frame, another set mounted to console) enable you to monitor your heart rate at all times
• Remote handlebar mounted tension controls are right where you need them for tension changes without missing a beat from the EKG grip pulse sensors
• Belt drive system, large 20 lb (9 kgs) flywheel and friction-free magnetic resistance provide smooth, quiet and maintenance-free operation
• 16 levels of resistance for a variety of exercise options
• Secure locking system seat adjustment is combined with a silky smooth aluminum slide rail and gas cylinder for easy and proper seat positioning
• Oversized, self balancing foot pedals with adjustable straps
• Heavy-duty 3-piece crank for ultimate performance and durability
• When unit not in operation the display shows room temperature
• Includes water bottle and holder to help keep you hydrated
• Front transport wheels for moving your equipment
• AC plug-in adapter powers the computer controlled magnetic resistance braking system
• Weight limit: 300 pounds (136.4 kgs)
• Unit weight: 134.7 pounds (61.2 kgs)
• Assembled dimensions - LWH: 55 x 24 x 50 in (139.7 x 61 x 127 cm)

Parts and Customer Service Information
Treadmill Doctor is now providing parts and technical support for Ironman and Keys fitness related products. Please visit Treadmill Doctor's web site for more information, call them at (800) 750-4766 to get technical assistance, or email them at keys@treadmilldoctor.com.

About Ironman Fitness
Engineered for endurance, strength, speed, stamina, and performance, Ironman Fitness is continually striving to define the fitness industry. Their collection features top-of-the-line treadmills, stationary cycles, elliptical trainers, weight benches, and single- and multi-station exercise machines. The features on Ironman's fitness equipment introduced over the years have become the standards of today. With superior components, multiple patents, and award-winning products, Ironman's fitness products have consistently exceeded the expectation of customers and are the heart of a true champion.

About Recumbent Exercise Bikes
Despite the competition from trendy new fitness inventions, exercise bikes continue to be popular options for home exercise. They offer the same aerobic benefits of riding a bicycle at any time, in any weather, without leaving the comfort and safety of home. Exercise bikes don't take up much space, require little or no balance or coordination, and can provide an effective workout for all levels of users, from beginners to serious competitors. While the same could be said for a number of other types of home fitness equipment, the exercise bike is one of the few that allows you to watch television or read a magazine while you work out.

The term recumbent literally means "lying down." Exercising in a recumbent or reclining position allows the user to have full ergonomic back support, without causing strain on the arms, neck and shoulders, all of which can be common effects of using an upright bicycle. For many people, having convenient access to quality exercise equipment is critical to sticking with a long-term exercise program.

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FINIS SwiMP3 Surf Review

I have both an older Finis SwiMP3 unit and an older version of this product, the SwiMP3 Aqua (The newer version of the Aqua is called "Surf," I believe).I'm fairly sure the Aqua and Surf are nearly identical, so I thought people looking at the Surf might be interested in my experience with the Aqua and with the SwiMP3.Of the two, the Aqua is more versatile because its earbuds allow you to listen to music both in and out of water. My comparison of the two:

SwiMP3 Aqua:Music is audible both above and underwater.The earpieces (which insert into the ear canal) are comfortable but do occasionally slip out, especially when swimming.I've found that using a cap of some sort will usually prevent this (I tried a sunbonnet that ties under the chin, and it worked very well for me.)

SwiMP3 (I do have an older unit, and newer models may be better).Music is audible underwater but not above water except in snatches.Music is transmitted through cheekpieces, and these stay in place quite well when the user is swimming, even with vigorous head movements.A cap isn't necessary to anchor the cheekpieces securely but helps.

The fidelity of the music underwater for both units is nothing short of magical.Though the Aqua's playback out of water is perfectly fine, the sound is noticeably richer underwater.Though both units sound terrific underwater, the SwiMP3's cheekpieces deliver even better sound than the Aqua's earbuds.I use both units:the Aqua for water walking and the SwiMP3 for swimming.They really do take all the boredom out of water workouts, and after several uses I can say that they are completely waterproof.

Two slight drawbacks:

Neither unit has a display, so you can't hop around and select songs, though you can advance or back up one track at a time.However, you can use directories to organize your songs when copying them to the unit, and I've had no trouble with the simple drag-and-drop method to what the computer recognizes as a removable drive.

Finis is a small company, so contacting their technical support may take some time.I had what I suspect is a common problem with the Aqua initially:no sound when turned on.The technical support person solved it immediately, but it took several tries to reach her.(When hooking up the earbuds, you must push down AND twist them into the connecting cable.)




Product Description
Whether surfing, wakeboarding, or paddling all wave riders will get stoked rocking to their favorite tunes

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Body Solid EXM4000S Triple Stack Home Gym Review

The EXM4000s gym is an excellent product.The structure is extremely solid and the motions are fluid.The service from Body Solid is outstanding and I do not make this statement lightly.All of my questions were timely answered and they were proactive in my interactions with Amazon.Assembly is required for this product so be ready to dedicate some time and patience and have a friend available to help.There are instructions but not directions.By that I mean that there are diagrams and inventory lists but no step by step instructions.One word of advice, do not put on any pulleys until you are ready to install the cables.You will enjoy this product.

Product Description
Body Solid EXM4000S Home Gym The Body Solid EXM4000S is designed for those who demand the ultimate gym package. It offers an enormous range of upper and lower body exercises for maximum muscular strength, total body conditioning and superior endurance. Up to four people can work out simultaneously with the optional Leg Press Calf Press Station. It fits comfortably against a wall or on display in the center of the room. The exercise stations are fed by three 210 Lb. steel alloy weight stacks and a fourth weight stack comes with the Optional Leg Press Station. Unique features include a Bench Press with kick assist lever for complete pre-stretch and full range of motion, seat pads with automatic hydraulic adjustments, easy access pop pin adjustments from the seated positions, and DuraFirm pads with lower lumbar support. Comes complete with weight stack shrouds for safety, 2" x 4" mainframe to eliminate torsional flex, Perfect Pec Station with range limiters and an advanced articulating handle design for the feel of a true dumbbell workout and a tough, durable powder coat finish. Includes fully padded Lat Bar, Revolving Straight Bar, Balanced Triceps V Bar, Utility Strap and comfortably padded Ab Triceps Strap.

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Mini Exercise Bike Review

Okay, I am a geek I admit it. I saw this at the local Brookstone store and had to have it. I saw the box cover showing a guy using a computer with this under the table. Burning calories and using the computer? What could be better? I tried out their floor model with one of their desks there. It actually worked pretty well, I decided to take it home and try.

Yes, I am able to use the computer and exercise at the same time. I use it in the morning before going to work. I can browse the web for about 30 minutes while I use the mini-bike. It really does work pretty well.

The design is good on this thing. It will tell you how fast your going as well as how many calories it thinks you have burned. The screen is setup so you can easily look down and see it. Its actually quite heavy, which is good, you don't tend to push it around. Everything seems to be constructed well, except for the straps that hold your feet onto the pedals. They are made out a flexable plastic. The floor model at Brookstone was already broke. If you are careful I am sure they are fine. I am sure someone tried to jam a pair of workboots or such into the floor model and destroyed it in the process.

Product Description
Our Mini Exercise Bike features a compact design that fits easily under a desk or table to provide an intense leg and abs workout at your home or office. Place the bike on a tabletop and use your hands to tone and strengthen arms and shoulders. Multi-function display measures speed, distance, elapsed time and estimated calories burned to optimize your workout. Resistance knob adjusts workout intensity. Comfortable pedals with foot straps and non-slip rubber foot pads. Rugged, weighted steel base for proper stability. Uses 2 AA batteries (not included). Get the benefits of a full workout while you read, watch TV or work with our Mini Exercise Bike. Order yours today!

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Total Gym 1700 Club Review

A 44-year-old woman that doesn't enjoy exercise writes this review.I spent many years as an overworked hospital administrator that did not take the time to keep myself in top physical condition.I purchased this product after realizing that that it was used in the rehabilitation gyms in the hospital where I worked.The Physical Therapists not only used this equipment for their patients, but also worked out on the equipment themselves at lunchtime and after work.You can get a great workout on this piece of equipment.Both my husband and myself use this piece of equipment.

Pros:
1.Well made piece of equipment, smooth movement during exercise
2.Can be used by both males and females
3.Weight limit of 350 pounds
4.Ability to add 75 pounds of additional weight to the bar for added resistance
5.Challenges muscles, young and old (you will know that you have exercised the next day)
6.Allows you to move quickly and easily through different exercises
7.Excellent Pilates reformer stand in
8.Easy to collapse to storage
9.Folds into a reasonably small size for storage (will slide under a bed or into a closet)

Cons:
1.It is a little heavy if you plan to move it very far.Mine is now permanently set up to encourage exercise.
2.Purchase an additional Pilates reformer exercise routine (check Amazon for options) if that is your primary reason for this purchase.

If you are seriously considering this piece of equipment I would recommend finding a friend with one and working out on it a few times before making the decision to buy this.My husband and I have discussed upgrading to the next model up (about twice the price) when this one bites the bullet.Overall we are very happy with this purchase and would recommend this product, or the more expensive models.

Product Description
Want to tone your entire body without buying a complete home gym? Check out the Total Gym 1700 Club, which helps you strengthen and sculpt every major muscle group in your body using a single glide board and a few handy attachments. The Total Gym 1700 Club works by making you lift a percentage of your body weight against gravity, making the resistance smooth and fluid. As your strength and conditioning improves, you increase the total resistance by boosting the incline, thus increasing the body weight lifted in the exercise. The Total Gym 1700 Club thus not only works your upper body, but also your lower body, abdominals, and even your cardiovascular system. And by reducing body fat and increasing the proportion of lean muscle mass in your body, the strength training effectively turns up the thermostat so that your body burns calories constantly.

The Total Gym 1700 Club also offers several handy attachments that add a new dimension to your workout: a Pilates bar that helps you improve your range of motion and balance; a weight bar that lets you add up to 75 pounds of additional free weights to intensify your workouts (weights sold separately); dip bars and press-up bars; and an exercise mat to help protect your floor. All it takes to get in great shape is 15 to 20 minutes per day, three to four times a week.

Key Features:

• Pilates Bar to add a new dimension to your workout by helping you improve your range of motion and balance
• Dip Bars and Press Up Bars add exercise versatility
• Exercise mat protects your floor
• A larger glideboard for workout comfort
• Wider tower for added stability
• Auto-lock height adjustment
• Exercise flip chart for easy reference while exercising

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