This product is great to have when you are having minor back pains.What I do is find a way to relax my back muscles by using a back massager or hot bath.Then, I lie down on the back extender, slowly bring my arms up above my head (like making an angel in the snow, and my back starts adjusting itself! There are 2 settings depending on how flexible you are.
Product Description
Introducing the SMC 800200PB Lumbar Extender Back Stretching System - White - Standard, featured in our Strength Training department. This product generally ships within 3 business day(s) from Somerset, Wisconsin, and weighs 2 pound(s). Improve posture and enhance flexibility by using the Lumbar Extender for only 5 minutes, two times a day. The Lumbar Extender back stretching system is designed to improve posture, increase range of motion and relieve back pain.
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